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  6. Fish soup vs. Cocoa solids

Fish soup vs. Cocoa solids — In-Depth Nutrition Comparison

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How are fish soup and cocoa solids different?

  • Fish soup is higher in vitamin B12; however, cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Daily need coverage for copper for cocoa solids is 414% higher.
  • Fish soup has less saturated fat.

Soup, stock, fish, home-prepared and Cocoa, dry powder, unsweetened are the varieties used in this article.

Infographic

Fish soup vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +7028.6%
Contains more CalciumCalcium +4166.7%
Contains more PotassiumPotassium +958.3%
Contains more IronIron +138500%
Contains more CopperCopper +6431%
Contains more ZincZinc +11250%
Contains more PhosphorusPhosphorus +1210.7%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +7278.8%
Contains more SeleniumSelenium +1330%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +136.4%
Contains more Vitamin B2Vitamin B2 +217.1%
Contains more Vitamin B3Vitamin B3 +84.2%
Contains more Vitamin B6Vitamin B6 +218.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +71.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Cocoa solids DV% diff.
Copper 0.058mg 3.788mg 414%
Iron 0.01mg 13.86mg 173%
Manganese 0.052mg 3.837mg 165%
Fiber 0g 37g 148%
Magnesium 7mg 499mg 117%
Phosphorus 56mg 734mg 97%
Zinc 0.06mg 6.81mg 61%
Caffeine 0mg 230mg 58%
Potassium 144mg 1524mg 41%
Saturated fat 0.203g 8.07g 36%
Protein 2.26g 19.6g 35%
Vitamin B12 0.69µg 0µg 29%
Selenium 1µg 14.3µg 24%
Fats 0.81g 13.7g 20%
Carbs 0g 57.9g 19%
Vitamin B2 0.076mg 0.241mg 13%
Calcium 3mg 128mg 13%
Monounsaturated fat 0.236g 4.57g 11%
Calories 16kcal 228kcal 11%
Folate 2µg 32µg 8%
Vitamin B6 0.037mg 0.118mg 6%
Vitamin B3 1.186mg 2.185mg 6%
Sodium 156mg 21mg 6%
Vitamin B1 0.033mg 0.078mg 4%
Vitamin B5 0.329mg 0.254mg 2%
Vitamin K 0µg 2.5µg 2%
Polyunsaturated fat 0.138g 0.44g 2%
Choline 7mg 12mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 20.9g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 1.75g N/A
Vitamin A 2µg 0µg 0%
Vitamin E 0.17mg 0.1mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +3120%
Contains more ProteinProtein +767.3%
Contains more FatsFats +1591.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1657.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +1836.4%
Contains more Poly. FatPolyunsaturated fat +218.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.