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  6. Fish soup vs. Cookie dough

Fish soup vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between fish soup and cookie dough?

  • Fish soup is richer in vitamin B12, yet cookie dough is richer in manganese, iron, vitamin B1, selenium, fiber, folate, and phosphorus.
  • Cookie dough's daily need coverage for manganese is 31% higher.
  • Fish soup has 17 times more vitamin B12 than cookie dough. Fish soup has 0.69µg of vitamin B12, while cookie dough has 0.04µg.
  • Fish soup contains less saturated fat.

We used Soup, stock, fish, home-prepared and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Fish soup vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -46.9%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +933.3%
Contains more IronIron +21300%
Contains more CopperCopper +89.7%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +85.7%
Contains more ManganeseManganese +1371.2%
Contains more SeleniumSelenium +810%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +1625%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +609.1%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B3Vitamin B3 +57.3%
Contains more Vitamin B5Vitamin B5 +13.1%
Contains more Vitamin B6Vitamin B6 +10.8%
Contains more FolateFolate +1650%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +531.4%
Contains more ProteinProtein +138.9%
Contains more FatsFats +2233.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +293.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +4362.3%
Contains more Poly. FatPolyunsaturated fat +1778.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Cookie dough
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish soup Cookie dough DV% diff.
Manganese 0.052mg 0.765mg 31%
Fats 0.81g 18.9g 28%
Vitamin B12 0.69µg 0.04µg 27%
Iron 0.01mg 2.14mg 27%
Monounsaturated fat 0.236g 10.531g 26%
Saturated fat 0.203g 4.751g 21%
Calories 16kcal 424kcal 20%
Carbs 0g 59.1g 20%
Vitamin B1 0.033mg 0.234mg 17%
Polyunsaturated fat 0.138g 2.592g 16%
Selenium 1µg 9.1µg 15%
Fiber 0g 2.5g 10%
Cholesterol 1mg 24mg 8%
Folate 2µg 35µg 8%
Phosphorus 56mg 104mg 7%
Protein 2.26g 5.4g 6%
Vitamin B2 0.076mg 0.148mg 6%
Sodium 156mg 294mg 6%
Copper 0.058mg 0.11mg 6%
Zinc 0.06mg 0.64mg 5%
Magnesium 7mg 28mg 5%
Vitamin B3 1.186mg 1.865mg 4%
Calcium 3mg 31mg 3%
Vitamin E 0.17mg 1%
Vitamin B5 0.329mg 0.372mg 1%
Choline 7mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 56.6g N/A
Potassium 144mg 147mg 0%
Vitamin A 2µg 4µg 0%
Vitamin B6 0.037mg 0.041mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.035g 0.001g N/A
Omega-3 - DHA 0.049g 0.001g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
15%
Cookie dough
Minerals Daily Need Coverage Score
10%
Fish soup
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 4.548g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.