Fish soup vs. Currant — In-Depth Nutrition Comparison
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How are fish soup and currants different?
- Fish soup is richer in vitamin B12, vitamin B3, and vitamin B5, while currants are higher in vitamin C, fiber, iron, vitamin K, manganese, and copper.
- Currants cover your daily need for vitamin C, 45% more than fish soup.
- Currants are lower in sodium.
Soup, stock, fish, home-prepared and Currants, red, and white, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +91% |
| Contains more IronIron | +9900% |
| Contains more CopperCopper | +84.5% |
| Contains more ZincZinc | +283.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +257.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B3Vitamin B3 | +1086% |
| Contains more Vitamin B5Vitamin B5 | +414.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +40900% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +89.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 41mg | 45% |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Fiber | 0g | 4.3g | 17% |
| Iron | 0.01mg | 1mg | 12% |
| Vitamin K | 0µg | 11µg | 9% |
| Sodium | 156mg | 1mg | 7% |
| Vitamin B3 | 1.186mg | 0.1mg | 7% |
| Manganese | 0.052mg | 0.186mg | 6% |
| Carbs | 0g | 13.8g | 5% |
| Copper | 0.058mg | 0.107mg | 5% |
| Vitamin B5 | 0.329mg | 0.064mg | 5% |
| Fructose | 3.53g | 4% | |
| Potassium | 144mg | 275mg | 4% |
| Calcium | 3mg | 33mg | 3% |
| Vitamin B6 | 0.037mg | 0.07mg | 3% |
| Vitamin B2 | 0.076mg | 0.05mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Calories | 16kcal | 56kcal | 2% |
| Phosphorus | 56mg | 44mg | 2% |
| Protein | 2.26g | 1.4g | 2% |
| Zinc | 0.06mg | 0.23mg | 2% |
| Selenium | 1µg | 0.6µg | 1% |
| Vitamin B1 | 0.033mg | 0.04mg | 1% |
| Saturated fat | 0.203g | 0.017g | 1% |
| Magnesium | 7mg | 13mg | 1% |
| Fats | 0.81g | 0.2g | 1% |
| Monounsaturated fat | 0.236g | 0.028g | 1% |
| Net carbs | 0g | 9.5g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0g | 7.37g | N/A |
| Vitamin E | 0.17mg | 0.1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Choline | 7mg | 7.6mg | 0% |
| Polyunsaturated fat | 0.138g | 0.088g | 0% |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.4% |
| Contains more FatsFats | +305% |
| Contains more WaterWater | +15.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +97% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +742.9% |
| Contains more Poly. FatPolyunsaturated fat | +56.8% |
| Contains less Sat. FatSaturated fat | -91.6% |
