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  6. Fish soup vs. Edible mushroom

Fish soup vs. Edible mushroom — In-Depth Nutrition Comparison

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The main differences between fish soup and edible mushroom

  • Fish soup has more vitamin B12; however, edible mushroom has more copper, vitamin B2, vitamin B5, vitamin B3, selenium, iron, vitamin B6, and potassium.
  • Daily need coverage for copper for edible mushroom is 29% higher.
  • Edible mushroom has 31 times less sodium than fish soup. Fish soup has 156mg of sodium, while edible mushroom has 5mg.

Food types used in this article are Soup, stock, fish, home-prepared and Mushrooms, white, raw.

Infographic

Fish soup vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +120.8%
Contains more IronIron +4900%
Contains more CopperCopper +448.3%
Contains more ZincZinc +766.7%
Contains more PhosphorusPhosphorus +53.6%
Contains less SodiumSodium -96.8%
Contains more SeleniumSelenium +830%
~equal in Calcium ~3mg
~equal in Manganese ~0.047mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B12Vitamin B12 +1625%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +145.5%
Contains more Vitamin B2Vitamin B2 +428.9%
Contains more Vitamin B3Vitamin B3 +204.1%
Contains more Vitamin B5Vitamin B5 +355%
Contains more Vitamin B6Vitamin B6 +181.1%
Contains more FolateFolate +750%
Contains more CholineCholine +147.1%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Edible mushroom DV% diff.
Copper 0.058mg 0.318mg 29%
Vitamin B12 0.69µg 0.04µg 27%
Vitamin B2 0.076mg 0.402mg 25%
Vitamin B5 0.329mg 1.497mg 23%
Selenium 1µg 9.3µg 15%
Vitamin B3 1.186mg 3.607mg 15%
Sodium 156mg 5mg 7%
Iron 0.01mg 0.5mg 6%
Vitamin B6 0.037mg 0.104mg 5%
Potassium 144mg 318mg 5%
Vitamin B1 0.033mg 0.081mg 4%
Phosphorus 56mg 86mg 4%
Folate 2µg 17µg 4%
Fiber 0g 1g 4%
Zinc 0.06mg 0.52mg 4%
Protein 2.26g 3.09g 2%
Vitamin C 0.1mg 2.1mg 2%
Choline 7mg 17.3mg 2%
Monounsaturated fat 0.236g 0g 1%
Vitamin E 0.17mg 0.01mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Saturated fat 0.203g 0.05g 1%
Carbs 0g 3.26g 1%
Fats 0.81g 0.34g 1%
Calories 16kcal 22kcal 0%
Net carbs 0g 2.26g N/A
Cholesterol 1mg 0mg 0%
Magnesium 7mg 9mg 0%
Calcium 3mg 3mg 0%
Sugar 0g 1.98g N/A
Vitamin A 2µg 0µg 0%
Manganese 0.052mg 0.047mg 0%
Polyunsaturated fat 0.138g 0.16g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +138.2%
Contains more ProteinProtein +36.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +160.6%
~equal in Water ~92.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains less Sat. FatSaturated fat -75.4%
Contains more Poly. FatPolyunsaturated fat +15.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.