Fish soup vs. Egg Drop Soup — In-Depth Nutrition Comparison
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The main differences between fish soup and egg Drop Soup
- Fish soup has more vitamin B12, vitamin B3, and phosphorus; however, egg Drop Soup has more vitamin C.
- Daily need coverage for vitamin B12 for fish soup is 28% higher.
- Egg Drop Soup has 8 times less vitamin B3 than fish soup. Fish soup has 1.186mg of vitamin B3, while egg Drop Soup has 0.156mg.
- Fish soup is lower in sodium.
Food types used in this article are Soup, stock, fish, home-prepared and Soup, egg drop, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +554.5% |
| Contains more CopperCopper | +205.3% |
| Contains more PhosphorusPhosphorus | +273.3% |
| Contains less SodiumSodium | -57.8% |
| Contains more ManganeseManganese | +372.7% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +2500% |
| Contains more ZincZinc | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +73.7% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +660.3% |
| Contains more Vitamin B5Vitamin B5 | +174.2% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin B12Vitamin B12 | +2200% |
| Contains more Vitamin CVitamin C | +6400% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +371.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0.03µg | 28% |
| Sodium | 156mg | 370mg | 9% |
| Vitamin C | 0.1mg | 6.5mg | 7% |
| Cholesterol | 1mg | 23mg | 7% |
| Vitamin B3 | 1.186mg | 0.156mg | 6% |
| Phosphorus | 56mg | 15mg | 6% |
| Choline | 7mg | 33mg | 5% |
| Copper | 0.058mg | 0.019mg | 4% |
| Vitamin B2 | 0.076mg | 0.019mg | 4% |
| Potassium | 144mg | 22mg | 4% |
| Vitamin B5 | 0.329mg | 0.12mg | 4% |
| Iron | 0.01mg | 0.26mg | 3% |
| Manganese | 0.052mg | 0.011mg | 2% |
| Protein | 2.26g | 1.16g | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin A | 2µg | 20µg | 2% |
| Vitamin B6 | 0.037mg | 0.02mg | 1% |
| Vitamin B1 | 0.033mg | 0.019mg | 1% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Folate | 2µg | 7µg | 1% |
| Selenium | 1µg | 0.4µg | 1% |
| Calories | 16kcal | 27kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Starch | 2.45g | 1% | |
| Magnesium | 7mg | 2mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Carbs | 0g | 4.29g | 1% |
| Fats | 0.81g | 0.61g | 0% |
| Net carbs | 0g | 3.89g | N/A |
| Calcium | 3mg | 7mg | 0% |
| Sugar | 0g | 0.09g | N/A |
| Zinc | 0.06mg | 0.09mg | 0% |
| Vitamin E | 0.17mg | 0.13mg | 0% |
| Trans fat | 0.001g | N/A | |
| Saturated fat | 0.203g | 0.166g | 0% |
| Monounsaturated fat | 0.236g | 0.191g | 0% |
| Polyunsaturated fat | 0.138g | 0.129g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0.001g | N/A |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.112g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more ProteinProtein | +94.8% |
| Contains more FatsFats | +32.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +224.2% |
~equal in
Water
~92.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
| Contains more Mono. FatMonounsaturated fat | +23.6% |
| Contains less Sat. FatSaturated fat | -18.2% |
~equal in
Polyunsaturated fat
~0.129g
