Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Fish soup
  5. Compare
  6. Fish soup vs. Egg Drop Soup

Fish soup vs. Egg Drop Soup — In-Depth Nutrition Comparison

Compare

The main differences between Fish soup and Egg Drop Soup

  • Fish soup has more Vitamin B12, Vitamin B3, and Phosphorus, however, Egg Drop Soup has more Vitamin C.
  • Daily need coverage for Vitamin B12 from Fish soup is 28% higher.
  • Egg Drop Soup has 8 times less Vitamin B3 than Fish soup. Fish soup has 1.186mg of Vitamin B3, while Egg Drop Soup has 0.156mg.
  • Fish soup is lower in Sodium.

Food types used in this article are Soup, stock, fish, home-prepared and Soup, egg drop, Chinese restaurant.

Infographic

Fish soup vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +554.5%
Contains more CopperCopper +205.3%
Contains more PhosphorusPhosphorus +273.3%
Contains less SodiumSodium -57.8%
Contains more ManganeseManganese +372.7%
Contains more SeleniumSelenium +150%
Contains more CalciumCalcium +133.3%
Contains more IronIron +2500%
Contains more ZincZinc +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.36% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 2.6% 6% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Contains more Vitamin EVitamin E +30.8%
Contains more Vitamin B1Vitamin B1 +73.7%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +660.3%
Contains more Vitamin B5Vitamin B5 +174.2%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin B12Vitamin B12 +2200%
Contains more Vitamin CVitamin C +6400%
Contains more Vitamin AVitamin A +1383.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +371.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more ProteinProtein +94.8%
Contains more FatsFats +32.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +224.2%
~equal in Water ~92.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated Fat: Sat. Fat 0.203 g
Monounsaturated Fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
34% 39% 27%
Saturated Fat: Sat. Fat 0.166 g
Monounsaturated Fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
Contains more Mono. FatMonounsaturated Fat +23.6%
Contains less Sat. FatSaturated Fat -18.2%
~equal in Polyunsaturated fat ~0.129g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Egg Drop Soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish soup Egg Drop Soup Opinion
Calories 16kcal 27kcal Egg Drop Soup
Protein 2.26g 1.16g Fish soup
Fats 0.81g 0.61g Fish soup
Vitamin C 0.1mg 6.5mg Egg Drop Soup
Net carbs 0g 3.89g Egg Drop Soup
Carbs 0g 4.29g Egg Drop Soup
Cholesterol 1mg 23mg Fish soup
Vitamin D 0IU 6IU Egg Drop Soup
Magnesium 7mg 2mg Fish soup
Calcium 3mg 7mg Egg Drop Soup
Potassium 144mg 22mg Fish soup
Iron 0.01mg 0.26mg Egg Drop Soup
Sugar 0g 0.09g Fish soup
Fiber 0g 0.4g Egg Drop Soup
Copper 0.058mg 0.019mg Fish soup
Zinc 0.06mg 0.09mg Egg Drop Soup
Starch 2.45g Egg Drop Soup
Phosphorus 56mg 15mg Fish soup
Sodium 156mg 370mg Fish soup
Vitamin A 6IU 89IU Egg Drop Soup
Vitamin A 2µg 20µg Egg Drop Soup
Vitamin E 0.17mg 0.13mg Fish soup
Vitamin D 0µg 0.2µg Egg Drop Soup
Manganese 0.052mg 0.011mg Fish soup
Selenium 1µg 0.4µg Fish soup
Vitamin B1 0.033mg 0.019mg Fish soup
Vitamin B2 0.076mg 0.019mg Fish soup
Vitamin B3 1.186mg 0.156mg Fish soup
Vitamin B5 0.329mg 0.12mg Fish soup
Vitamin B6 0.037mg 0.02mg Fish soup
Vitamin B12 0.69µg 0.03µg Fish soup
Vitamin K 0µg 1.2µg Egg Drop Soup
Folate 2µg 7µg Egg Drop Soup
Trans Fat 0.001g Fish soup
Choline 7mg 33mg Egg Drop Soup
Saturated Fat 0.203g 0.166g Egg Drop Soup
Monounsaturated Fat 0.236g 0.191g Fish soup
Polyunsaturated fat 0.138g 0.129g Fish soup
Tryptophan 0.025mg Egg Drop Soup
Threonine 0.037mg Egg Drop Soup
Isoleucine 0.028mg Egg Drop Soup
Leucine 0.047mg Egg Drop Soup
Lysine 0.052mg Egg Drop Soup
Methionine 0.019mg Egg Drop Soup
Phenylalanine 0.028mg Egg Drop Soup
Valine 0.037mg Egg Drop Soup
Histidine 0.013mg Egg Drop Soup
Omega-3 - EPA 0.035g 0g Fish soup
Omega-3 - DHA 0.049g 0.001g Fish soup
Omega-3 - ALA 0.007g Egg Drop Soup
Omega-3 - DPA 0.017g 0g Fish soup
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Egg Drop Soup
Omega-6 - Linoleic acid 0.112g Egg Drop Soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Egg Drop Soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Fish soup
Fish soup vs Pea soup
Pea soup
Fish soup
Fish soup vs Broth
Broth
Fish soup
Fish soup vs Soup beans
Soup beans
Egg Drop Soup
Egg Drop Soup vs Wonton soup
Wonton soup
Egg Drop Soup
Egg Drop Soup vs Hot and sour soup
Hot and sour soup
Egg Drop Soup
Egg Drop Soup vs Chicken noodle soup
Chicken noodle soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
7%
Egg Drop Soup
Minerals Daily Need Coverage Score
10%
Fish soup
8%
Egg Drop Soup

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 214mg)
Which food is lower in Saturated Fat?
Egg Drop Soup
Egg Drop Soup is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.