Fish soup vs. Egg Drop Soup — In-Depth Nutrition Comparison
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The main differences between fish soup and egg Drop Soup
- Fish soup has more vitamin B12, vitamin B3, and phosphorus; however, egg Drop Soup has more vitamin C.
- Daily need coverage for vitamin B12 for fish soup is 28% higher.
- Egg Drop Soup has 8 times less vitamin B3 than fish soup. Fish soup has 1.186mg of vitamin B3, while egg Drop Soup has 0.156mg.
- Fish soup is lower in sodium.
Food types used in this article are Soup, stock, fish, home-prepared and Soup, egg drop, Chinese restaurant.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +554.5% |
| Contains more CopperCopper | +205.3% |
| Contains more PhosphorusPhosphorus | +273.3% |
| Contains less SodiumSodium | -57.8% |
| Contains more ManganeseManganese | +372.7% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +2500% |
| Contains more ZincZinc | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +73.7% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +660.3% |
| Contains more Vitamin B5Vitamin B5 | +174.2% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin B12Vitamin B12 | +2200% |
| Contains more Vitamin CVitamin C | +6400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0.03µg | 28% |
| Sodium | 156mg | 370mg | 9% |
| Vitamin C | 0.1mg | 6.5mg | 7% |
| Cholesterol | 1mg | 23mg | 7% |
| Phosphorus | 56mg | 15mg | 6% |
| Vitamin B3 | 1.186mg | 0.156mg | 6% |
| Choline | 7mg | 33mg | 5% |
| Potassium | 144mg | 22mg | 4% |
| Copper | 0.058mg | 0.019mg | 4% |
| Vitamin B2 | 0.076mg | 0.019mg | 4% |
| Vitamin B5 | 0.329mg | 0.12mg | 4% |
| Iron | 0.01mg | 0.26mg | 3% |
| Protein | 2.26g | 1.16g | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin A | 2µg | 20µg | 2% |
| Manganese | 0.052mg | 0.011mg | 2% |
| Calories | 16kcal | 27kcal | 1% |
| Carbs | 0g | 4.29g | 1% |
| Vitamin D* | 0 IU | 6 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Starch | 2.45g | 1% | |
| Selenium | 1µg | 0.4µg | 1% |
| Vitamin B1 | 0.033mg | 0.019mg | 1% |
| Vitamin B6 | 0.037mg | 0.02mg | 1% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Folate | 2µg | 7µg | 1% |
| Omega-6 (Linoleic acid) | 0.112g | 1% | |
| Protein per 100 calories | 14g | 4.3g | N/A |
| Calories per 10 g protein | 71kcal | 233kcal | N/A |
| Weight per 100 calories | 625g | 370g | N/A |
| Fats | 0.81g | 0.61g | 0% |
| Net carbs | 0g | 3.89g | N/A |
| Calcium | 3mg | 7mg | 0% |
| Sugar | 0g | 0.09g | N/A |
| Zinc | 0.06mg | 0.09mg | 0% |
| Vitamin E | 0.17mg | 0.13mg | 0% |
| Trans fat | 0.001g | N/A | |
| Saturated fat | 0.203g | 0.166g | 0% |
| Monounsaturated fat | 0.236g | 0.191g | 0% |
| Polyunsaturated fat | 0.138g | 0.129g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 (EPA) | 0.035g | 0g | N/A |
| Omega-3 (DHA) | 0.049g | 0.001g | N/A |
| Omega-3 (ALA) | 0.007g | 0% | |
| Omega-3 (DPA) | 0.017g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more ProteinProtein | +94.8% |
| Contains more FatsFats | +32.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~92.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
| Contains more Mono. FatMonounsaturated fat | +23.6% |
| Contains less Sat. FatSaturated fat | -18.2% |
~equal in
Polyunsaturated fat
~0.129g
