Fish soup vs. Flank steak — In-Depth Nutrition Comparison
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Important differences between Fish soup and Flank steak
- Fish soup has less Selenium, Zinc, Vitamin B6, Vitamin B12, Vitamin B3, Phosphorus, Iron, and Choline.
- Flank steak's daily need coverage for Selenium is 52% more.
- Fish soup is lower in Saturated Fat.
The food varieties used in the comparison are Soup, stock, fish, home-prepared and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+477.8%
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Calcium
+566.7%
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Iron
+17300%
Contains
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Magnesium
+228.6%
Contains
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Phosphorus
+275%
Contains
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Potassium
+135.4%
Contains
less
Sodium
-64.1%
Contains
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Zinc
+8066.7%
Contains
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Copper
+41.4%
Contains
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Selenium
+2840%
Contains
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Manganese
+477.8%
Contains
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Calcium
+566.7%
Contains
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Iron
+17300%
Contains
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Magnesium
+228.6%
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Phosphorus
+275%
Contains
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Potassium
+135.4%
Contains
less
Sodium
-64.1%
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Zinc
+8066.7%
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Copper
+41.4%
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Selenium
+2840%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin E
+123.5%
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Vitamin B1
+127.3%
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Vitamin B2
+75%
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Vitamin B3
+520.8%
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Vitamin B5
+65.7%
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Vitamin B6
+1464.9%
Contains
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Folate
+350%
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Vitamin B12
+136.2%
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+123.5%
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Vitamin B1
+127.3%
Contains
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Vitamin B2
+75%
Contains
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Vitamin B3
+520.8%
Contains
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Vitamin B5
+65.7%
Contains
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Vitamin B6
+1464.9%
Contains
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Folate
+350%
Contains
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Vitamin B12
+136.2%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+50.5%
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Protein
+1123.9%
Contains
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Fats
+916%
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
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Water
+50.5%
Contains
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Protein
+1123.9%
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Fats
+916%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94%
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Monounsaturated Fat
+1305.5%
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Polyunsaturated fat
+133.3%
Saturated Fat:
0.203 g
Monounsaturated Fat:
0.236 g
Polyunsaturated fat:
0.138 g
Saturated Fat:
3.395 g
Monounsaturated Fat:
3.317 g
Polyunsaturated fat:
0.322 g
Contains
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Saturated Fat
-94%
Contains
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Monounsaturated Fat
+1305.5%
Contains
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Polyunsaturated fat
+133.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 2.26g | 27.66g |
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| Fats | 0.81g | 8.23g |
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| Calories | 16kcal | 192kcal |
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| Calcium | 3mg | 20mg |
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| Iron | 0.01mg | 1.74mg |
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| Magnesium | 7mg | 23mg |
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| Phosphorus | 56mg | 210mg |
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| Potassium | 144mg | 339mg |
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| Sodium | 156mg | 56mg |
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| Zinc | 0.06mg | 4.9mg |
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| Copper | 0.058mg | 0.082mg |
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| Manganese | 0.052mg | 0.009mg |
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| Selenium | 1µg | 29.4µg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.17mg | 0.38mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.033mg | 0.075mg |
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| Vitamin B2 | 0.076mg | 0.133mg |
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| Vitamin B3 | 1.186mg | 7.363mg |
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| Vitamin B5 | 0.329mg | 0.545mg |
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| Vitamin B6 | 0.037mg | 0.579mg |
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| Folate | 2µg | 9µg |
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| Vitamin B12 | 0.69µg | 1.63µg |
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| Vitamin K | 0µg | 1.4µg |
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| Tryptophan | 0.182mg |
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| Threonine | 1.105mg |
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| Isoleucine | 1.259mg |
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| Leucine | 2.201mg |
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| Lysine | 2.338mg |
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| Methionine | 0.72mg |
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| Phenylalanine | 1.093mg |
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| Valine | 1.372mg |
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| Histidine | 0.883mg |
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| Cholesterol | 1mg | 79mg |
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| Saturated Fat | 0.203g | 3.395g |
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| Omega-3 - DHA | 0.049g | 0g |
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| Omega-3 - EPA | 0.035g | 0g |
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| Omega-3 - DPA | 0.017g | 0g |
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| Monounsaturated Fat | 0.236g | 3.317g |
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| Polyunsaturated fat | 0.138g | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
48%
Minerals Daily Need Coverage Score
10%
54%
Comparison summary
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 100mg)
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Fish soup is lower in Saturated Fat (difference - 3.192g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)