Fish soup vs. Fruit salad — In-Depth Nutrition Comparison
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What are the differences between fish soup and fruit salad?
- Fish soup is higher in vitamin B12, phosphorus, vitamin B5, and vitamin B3, yet fruit salad is higher in vitamin A.
- Fish soup's daily need coverage for vitamin B12 is 29% more.
- Fish soup has 31 times more sodium than fruit salad. While fish soup has 156mg of sodium, fruit salad has only 5mg.
We used Soup, stock, fish, home-prepared and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.1% |
| Contains more CopperCopper | +16% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +2400% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +190.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +442.9% |
| Contains more Vitamin B3Vitamin B3 | +233.1% |
| Contains more Vitamin B5Vitamin B5 | +520.8% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Sodium | 156mg | 5mg | 7% |
| Phosphorus | 56mg | 14mg | 6% |
| Vitamin B5 | 0.329mg | 0.053mg | 6% |
| Vitamin B2 | 0.076mg | 0.014mg | 5% |
| Vitamin B3 | 1.186mg | 0.356mg | 5% |
| Vitamin C | 0.1mg | 3.3mg | 4% |
| Manganese | 0.052mg | 0.151mg | 4% |
| Carbs | 0g | 13.05g | 4% |
| Protein | 2.26g | 0.51g | 4% |
| Fiber | 0g | 1g | 4% |
| Iron | 0.01mg | 0.25mg | 3% |
| Vitamin A | 2µg | 30µg | 3% |
| Selenium | 1µg | 2% | |
| Calories | 16kcal | 50kcal | 2% |
| Vitamin B1 | 0.033mg | 0.011mg | 2% |
| Vitamin B6 | 0.037mg | 0.027mg | 1% |
| Choline | 7mg | 1% | |
| Saturated fat | 0.203g | 0.004g | 1% |
| Monounsaturated fat | 0.236g | 0.005g | 1% |
| Polyunsaturated fat | 0.138g | 0.011g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Zinc | 0.06mg | 0.14mg | 1% |
| Copper | 0.058mg | 0.05mg | 1% |
| Potassium | 144mg | 116mg | 1% |
| Calcium | 3mg | 11mg | 1% |
| Fats | 0.81g | 0.03g | 1% |
| Net carbs | 0g | 12.05g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 7mg | 8mg | 0% |
| Folate | 2µg | 3µg | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +343.1% |
| Contains more FatsFats | +2600% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +26.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +4620% |
| Contains more Poly. FatPolyunsaturated fat | +1154.5% |
| Contains less Sat. FatSaturated fat | -98% |
