Fish soup vs. Fruitcake — In-Depth Nutrition Comparison
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The main differences between fish soup and fruitcake
- Fish soup has more vitamin B12; however, fruitcake has more iron, fiber, manganese, and monounsaturated fat.
- Daily need coverage for vitamin B12 for fish soup is 28% higher.
- Fish soup is lower in saturated fat.
Food types used in this article are Soup, stock, fish, home-prepared and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +16% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +20600% |
| Contains more ZincZinc | +350% |
| Contains less SodiumSodium | -35.3% |
| Contains more ManganeseManganese | +323.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +49.9% |
| Contains more Vitamin B5Vitamin B5 | +45.6% |
| Contains more Vitamin B12Vitamin B12 | +6800% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +429.4% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B2Vitamin B2 | +30.3% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +27.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0.01µg | 28% |
| Iron | 0.01mg | 2.07mg | 26% |
| Polyunsaturated fat | 0.138g | 3.323g | 21% |
| Carbs | 0g | 61.6g | 21% |
| Calories | 16kcal | 324kcal | 15% |
| Fiber | 0g | 3.7g | 15% |
| Fats | 0.81g | 9.1g | 13% |
| Monounsaturated fat | 0.236g | 4.2g | 10% |
| Manganese | 0.052mg | 0.22mg | 7% |
| Vitamin E | 0.17mg | 0.9mg | 5% |
| Folate | 2µg | 20µg | 5% |
| Saturated fat | 0.203g | 1.048g | 4% |
| Calcium | 3mg | 33mg | 3% |
| Vitamin B5 | 0.329mg | 0.226mg | 2% |
| Vitamin B3 | 1.186mg | 0.791mg | 2% |
| Selenium | 1µg | 2µg | 2% |
| Vitamin B2 | 0.076mg | 0.099mg | 2% |
| Zinc | 0.06mg | 0.27mg | 2% |
| Sodium | 156mg | 101mg | 2% |
| Magnesium | 7mg | 16mg | 2% |
| Vitamin A | 2µg | 7µg | 1% |
| Cholesterol | 1mg | 5mg | 1% |
| Phosphorus | 56mg | 52mg | 1% |
| Vitamin B1 | 0.033mg | 0.05mg | 1% |
| Protein | 2.26g | 2.9g | 1% |
| Copper | 0.058mg | 0.05mg | 1% |
| Vitamin B6 | 0.037mg | 0.046mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Net carbs | 0g | 57.9g | N/A |
| Potassium | 144mg | 153mg | 0% |
| Sugar | 0g | 27.42g | N/A |
| Choline | 7mg | 8.9mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0.001g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +281.8% |
| Contains more ProteinProtein | +28.3% |
| Contains more FatsFats | +1023.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +1679.7% |
| Contains more Poly. FatPolyunsaturated fat | +2308% |
