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Fish soup vs. Fruitcake — In-Depth Nutrition Comparison

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The main differences between fish soup and fruitcake

  • Fish soup has more vitamin B12; however, fruitcake has more iron, fiber, and manganese.
  • Daily need coverage for vitamin B12 for fish soup is 28% higher.
  • Fish soup is lower in saturated fat.

Food types used in this article are Soup, stock, fish, home-prepared and Cake, fruitcake, commercially prepared.

Infographic

Fish soup vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more CopperCopper +16%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +1000%
Contains more IronIron +20600%
Contains more ZincZinc +350%
Contains less SodiumSodium -35.3%
Contains more ManganeseManganese +323.1%
Contains more SeleniumSelenium +100%
~equal in Potassium ~153mg
~equal in Phosphorus ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin B3Vitamin B3 +49.9%
Contains more Vitamin B5Vitamin B5 +45.6%
Contains more Vitamin B12Vitamin B12 +6800%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +429.4%
Contains more Vitamin B1Vitamin B1 +51.5%
Contains more Vitamin B2Vitamin B2 +30.3%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +27.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more WaterWater +281.8%
Contains more ProteinProtein +28.3%
Contains more FatsFats +1023.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Mono. FatMonounsaturated fat +1679.7%
Contains more Poly. FatPolyunsaturated fat +2308%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Fruitcake
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish soup Fruitcake DV% diff.
Vitamin B12 0.69µg 0.01µg 28%
Iron 0.01mg 2.07mg 26%
Polyunsaturated fat 0.138g 3.323g 21%
Carbs 0g 61.6g 21%
Calories 16kcal 324kcal 15%
Fiber 0g 3.7g 15%
Fats 0.81g 9.1g 13%
Monounsaturated fat 0.236g 4.2g 10%
Manganese 0.052mg 0.22mg 7%
Vitamin E 0.17mg 0.9mg 5%
Folate 2µg 20µg 5%
Saturated fat 0.203g 1.048g 4%
Calcium 3mg 33mg 3%
Vitamin B5 0.329mg 0.226mg 2%
Vitamin B3 1.186mg 0.791mg 2%
Selenium 1µg 2µg 2%
Vitamin B2 0.076mg 0.099mg 2%
Zinc 0.06mg 0.27mg 2%
Sodium 156mg 101mg 2%
Magnesium 7mg 16mg 2%
Vitamin A 2µg 7µg 1%
Cholesterol 1mg 5mg 1%
Phosphorus 56mg 52mg 1%
Vitamin B1 0.033mg 0.05mg 1%
Protein 2.26g 2.9g 1%
Copper 0.058mg 0.05mg 1%
Vitamin B6 0.037mg 0.046mg 1%
Vitamin K 0µg 1.5µg 1%
Vitamin C 0.1mg 0.5mg 0%
Net carbs 0g 57.9g N/A
Potassium 144mg 153mg 0%
Sugar 0g 27.42g N/A
Choline 7mg 8.9mg 0%
Tryptophan 0.042mg 0%
Threonine 0.102mg 0%
Isoleucine 0.121mg 0%
Leucine 0.206mg 0%
Lysine 0.121mg 0%
Methionine 0.059mg 0%
Phenylalanine 0.14mg 0%
Valine 0.144mg 0%
Histidine 0.071mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0.001g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Fruitcake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
9%
Fruitcake
Minerals Daily Need Coverage Score
10%
Fish soup
21%
Fruitcake

Comparison summary

Which food is richer in minerals?
Fruitcake
Fruitcake is relatively richer in minerals
Which food contains less Sodium?
Fruitcake
Fruitcake contains less Sodium (difference - 55mg)
Which food is richer in vitamins?
Fruitcake
Fruitcake is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 27.42g)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 0.845g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.