Fish soup vs. Horned melon — In-Depth Nutrition Comparison
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A recap on differences between fish soup and horned melon
- Fish soup has less iron, magnesium, and vitamin C.
- Horned melon covers your daily iron needs 14% more than fish soup.
- Horned melon contains 78 times less sodium than fish soup. Fish soup contains 156mg of sodium, while horned melon contains 2mg.
Food varieties used in this article are Soup, stock, fish, home-prepared and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.1% |
| Contains more CopperCopper | +190% |
| Contains more PhosphorusPhosphorus | +51.4% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +471.4% |
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +11200% |
| Contains more ZincZinc | +700% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B2Vitamin B2 | +406.7% |
| Contains more Vitamin B3Vitamin B3 | +109.9% |
| Contains more Vitamin B5Vitamin B5 | +79.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5200% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 29% | |
| Iron | 0.01mg | 1.13mg | 14% |
| Magnesium | 7mg | 40mg | 8% |
| Sodium | 156mg | 2mg | 7% |
| Vitamin C | 0.1mg | 5.3mg | 6% |
| Vitamin B2 | 0.076mg | 0.015mg | 5% |
| Vitamin B3 | 1.186mg | 0.565mg | 4% |
| Copper | 0.058mg | 0.02mg | 4% |
| Zinc | 0.06mg | 0.48mg | 4% |
| Phosphorus | 56mg | 37mg | 3% |
| Vitamin B5 | 0.329mg | 0.183mg | 3% |
| Carbs | 0g | 7.56g | 3% |
| Vitamin B6 | 0.037mg | 0.063mg | 2% |
| Selenium | 1µg | 2% | |
| Choline | 7mg | 1% | |
| Saturated fat | 0.203g | 1% | |
| Monounsaturated fat | 0.236g | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Calories | 16kcal | 44kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B1 | 0.033mg | 0.025mg | 1% |
| Manganese | 0.052mg | 0.039mg | 1% |
| Protein | 2.26g | 1.78g | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Potassium | 144mg | 123mg | 1% |
| Calcium | 3mg | 13mg | 1% |
| Fats | 0.81g | 1.26g | 1% |
| Net carbs | 0g | 7.56g | N/A |
| Cholesterol | 1mg | 0% | |
| Folate | 2µg | 3µg | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +27% |
| Contains more FatsFats | +55.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30.3% |
~equal in
Water
~88.97g
