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Fish soup vs. Hot and sour soup — In-Depth Nutrition Comparison

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A recap on the differences between fish soup and hot and sour soup

  • Fish soup has more vitamin B12; however, hot, and sour soup is higher in iron and choline.
  • Fish soup covers your daily vitamin B12 needs 25% more than hot and sour soup.
  • Hot and sour soup contains 3 times less potassium than fish soup. Fish soup contains 144mg of potassium, while hot, and sour soup contains 55mg.
  • Fish soup has less sodium.

Food varieties used in this article are Soup, stock, fish, home-prepared and Soup, hot, and sour, Chinese restaurant.

Infographic

Fish soup vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more PotassiumPotassium +161.8%
Contains more CopperCopper +123.1%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -58.5%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +533.3%
Contains more IronIron +6300%
Contains more ZincZinc +266.7%
Contains more ManganeseManganese +63.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +26.9%
Contains more Vitamin B2Vitamin B2 +145.2%
Contains more Vitamin B3Vitamin B3 +133.9%
Contains more Vitamin B5Vitamin B5 +44.9%
Contains more Vitamin B12Vitamin B12 +590%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +129.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +73%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +470%

All nutrients comparison - raw data values

Nutrient Fish soup Hot and sour soup DV% diff.
Vitamin B12 0.69µg 0.1µg 25%
Sodium 156mg 376mg 10%
Iron 0.01mg 0.64mg 8%
Lysine 153mg 7%
Cholesterol 1mg 21mg 7%
Choline 7mg 39.9mg 6%
Vitamin B3 1.186mg 0.507mg 4%
Copper 0.058mg 0.026mg 4%
Vitamin B2 0.076mg 0.031mg 3%
Phosphorus 56mg 32mg 3%
Potassium 144mg 55mg 3%
Vitamin B6 0.037mg 0.064mg 2%
Fiber 0g 0.5g 2%
Calcium 3mg 19mg 2%
Vitamin B5 0.329mg 0.227mg 2%
Folate 2µg 8µg 2%
Selenium 1µg 0.4µg 1%
Vitamin K 0µg 1.1µg 1%
Polyunsaturated fat 0.138g 0.311g 1%
Protein 2.26g 2.58g 1%
Vitamin B1 0.033mg 0.026mg 1%
Calories 16kcal 39kcal 1%
Manganese 0.052mg 0.085mg 1%
Fats 0.81g 1.21g 1%
Vitamin E 0.17mg 0.39mg 1%
Vitamin A 2µg 9µg 1%
Starch 2.43g 1%
Zinc 0.06mg 0.22mg 1%
Vitamin D 0IU 5IU 1%
Carbs 0g 4.35g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 3.85g N/A
Magnesium 7mg 9mg 0%
Sugar 0g 0.42g N/A
Saturated fat 0.203g 0.229g 0%
Monounsaturated fat 0.236g 0.288g 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +14.2%
Contains more FatsFats +49.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +266.7%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -11.4%
Contains more Mono. FatMonounsaturated fat +22%
Contains more Poly. FatPolyunsaturated fat +125.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.