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  6. Fish soup vs. Hot and sour soup

Fish soup vs. Hot and sour soup — In-Depth Nutrition Comparison

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A recap on differences between Fish soup and Hot and sour soup

  • Fish soup has more Vitamin B12, however, Hot and sour soup is higher in Iron, and Choline.
  • Fish soup covers your daily Vitamin B12 needs 25% more than Hot and sour soup.
  • Hot and sour soup contains 3 times less Potassium than Fish soup. Fish soup contains 144mg of Potassium, while Hot and sour soup contains 55mg.
  • Fish soup has less Sodium.

Food varieties used in this article are Soup, stock, fish, home-prepared and Soup, hot and sour, Chinese restaurant.

Infographic

Fish soup vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more PotassiumPotassium +161.8%
Contains more CopperCopper +123.1%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -58.5%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +533.3%
Contains more IronIron +6300%
Contains more ZincZinc +266.7%
Contains more ManganeseManganese +63.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.36% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 7.8% 3% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +26.9%
Contains more Vitamin B2Vitamin B2 +145.2%
Contains more Vitamin B3Vitamin B3 +133.9%
Contains more Vitamin B5Vitamin B5 +44.9%
Contains more Vitamin B12Vitamin B12 +590%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +129.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +73%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +470%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +14.2%
Contains more FatsFats +49.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +266.7%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated Fat: Sat. Fat 0.203 g
Monounsaturated Fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
28% 35% 38%
Saturated Fat: Sat. Fat 0.229 g
Monounsaturated Fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated Fat -11.4%
Contains more Mono. FatMonounsaturated Fat +22%
Contains more Poly. FatPolyunsaturated fat +125.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Hot and sour soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish soup Hot and sour soup Opinion
Calories 16kcal 39kcal Hot and sour soup
Protein 2.26g 2.58g Hot and sour soup
Fats 0.81g 1.21g Hot and sour soup
Vitamin C 0.1mg 0mg Fish soup
Net carbs 0g 3.85g Hot and sour soup
Carbs 0g 4.35g Hot and sour soup
Cholesterol 1mg 21mg Fish soup
Vitamin D 0IU 5IU Hot and sour soup
Magnesium 7mg 9mg Hot and sour soup
Calcium 3mg 19mg Hot and sour soup
Potassium 144mg 55mg Fish soup
Iron 0.01mg 0.64mg Hot and sour soup
Sugar 0g 0.42g Fish soup
Fiber 0g 0.5g Hot and sour soup
Copper 0.058mg 0.026mg Fish soup
Zinc 0.06mg 0.22mg Hot and sour soup
Starch 2.43g Hot and sour soup
Phosphorus 56mg 32mg Fish soup
Sodium 156mg 376mg Fish soup
Vitamin A 6IU 34IU Hot and sour soup
Vitamin A 2µg 9µg Hot and sour soup
Vitamin E 0.17mg 0.39mg Hot and sour soup
Vitamin D 0µg 0.1µg Hot and sour soup
Manganese 0.052mg 0.085mg Hot and sour soup
Selenium 1µg 0.4µg Fish soup
Vitamin B1 0.033mg 0.026mg Fish soup
Vitamin B2 0.076mg 0.031mg Fish soup
Vitamin B3 1.186mg 0.507mg Fish soup
Vitamin B5 0.329mg 0.227mg Fish soup
Vitamin B6 0.037mg 0.064mg Hot and sour soup
Vitamin B12 0.69µg 0.1µg Fish soup
Vitamin K 0µg 1.1µg Hot and sour soup
Folate 2µg 8µg Hot and sour soup
Choline 7mg 39.9mg Hot and sour soup
Saturated Fat 0.203g 0.229g Fish soup
Monounsaturated Fat 0.236g 0.288g Hot and sour soup
Polyunsaturated fat 0.138g 0.311g Hot and sour soup
Tryptophan 0.019mg Hot and sour soup
Threonine 0.111mg Hot and sour soup
Isoleucine 0.08mg Hot and sour soup
Leucine 0.151mg Hot and sour soup
Lysine 153mg Hot and sour soup
Methionine 0.039mg Hot and sour soup
Phenylalanine 0.085mg Hot and sour soup
Valine 0.092mg Hot and sour soup
Histidine 0.058mg Hot and sour soup
Omega-3 - EPA 0.035g 0g Fish soup
Omega-3 - DHA 0.049g 0g Fish soup
Omega-3 - ALA 0.03g Hot and sour soup
Omega-3 - DPA 0.017g 0g Fish soup
Omega-6 - Linoleic acid 0.273g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
8%
Hot and sour soup
Minerals Daily Need Coverage Score
10%
Fish soup
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 220mg)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.