Fish soup vs. Hot and sour soup — In-Depth Nutrition Comparison
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A recap on the differences between fish soup and hot and sour soup
- Fish soup has more vitamin B12; however, hot, and sour soup is higher in iron and choline.
- Fish soup covers your daily vitamin B12 needs 25% more than hot and sour soup.
- Hot and sour soup contains 3 times less potassium than fish soup. Fish soup contains 144mg of potassium, while hot, and sour soup contains 55mg.
- Fish soup has less sodium.
Food varieties used in this article are Soup, stock, fish, home-prepared and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +161.8% |
| Contains more CopperCopper | +123.1% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -58.5% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +6300% |
| Contains more ZincZinc | +266.7% |
| Contains more ManganeseManganese | +63.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.9% |
| Contains more Vitamin B2Vitamin B2 | +145.2% |
| Contains more Vitamin B3Vitamin B3 | +133.9% |
| Contains more Vitamin B5Vitamin B5 | +44.9% |
| Contains more Vitamin B12Vitamin B12 | +590% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +129.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +73% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0.1µg | 25% |
| Sodium | 156mg | 376mg | 10% |
| Iron | 0.01mg | 0.64mg | 8% |
| Cholesterol | 1mg | 21mg | 7% |
| Lysine | 153mg | 7% | |
| Choline | 7mg | 39.9mg | 6% |
| Copper | 0.058mg | 0.026mg | 4% |
| Vitamin B3 | 1.186mg | 0.507mg | 4% |
| Potassium | 144mg | 55mg | 3% |
| Phosphorus | 56mg | 32mg | 3% |
| Vitamin B2 | 0.076mg | 0.031mg | 3% |
| Calcium | 3mg | 19mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B5 | 0.329mg | 0.227mg | 2% |
| Vitamin B6 | 0.037mg | 0.064mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Calories | 16kcal | 39kcal | 1% |
| Protein | 2.26g | 2.58g | 1% |
| Fats | 0.81g | 1.21g | 1% |
| Carbs | 0g | 4.35g | 1% |
| Vitamin D | 0 IU | 5 IU | 1% |
| Zinc | 0.06mg | 0.22mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin A | 2µg | 9µg | 1% |
| Vitamin E | 0.17mg | 0.39mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Manganese | 0.052mg | 0.085mg | 1% |
| Selenium | 1µg | 0.4µg | 1% |
| Vitamin B1 | 0.033mg | 0.026mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Polyunsaturated fat | 0.138g | 0.311g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 0g | 3.85g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Sugar | 0g | 0.42g | N/A |
| Saturated fat | 0.203g | 0.229g | 0% |
| Monounsaturated fat | 0.236g | 0.288g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +14.2% |
| Contains more FatsFats | +49.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +266.7% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -11.4% |
| Contains more Mono. FatMonounsaturated fat | +22% |
| Contains more Poly. FatPolyunsaturated fat | +125.4% |
