Fish soup vs. Hot and sour soup — In-Depth Nutrition Comparison
Compare
A recap on the differences between fish soup and hot and sour soup
- Fish soup has more vitamin B12; however, hot, and sour soup is higher in iron and choline.
- Fish soup covers your daily vitamin B12 needs 25% more than hot and sour soup.
- Hot and sour soup contains 3 times less potassium than fish soup. Fish soup contains 144mg of potassium, while hot, and sour soup contains 55mg.
- Fish soup has less sodium.
Food varieties used in this article are Soup, stock, fish, home-prepared and Soup, hot, and sour, Chinese restaurant.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +161.8% |
| Contains more CopperCopper | +123.1% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -58.5% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +6300% |
| Contains more ZincZinc | +266.7% |
| Contains more ManganeseManganese | +63.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.9% |
| Contains more Vitamin B2Vitamin B2 | +145.2% |
| Contains more Vitamin B3Vitamin B3 | +133.9% |
| Contains more Vitamin B5Vitamin B5 | +44.9% |
| Contains more Vitamin B12Vitamin B12 | +590% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +129.4% |
| Contains more Vitamin B6Vitamin B6 | +73% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0.1µg | 25% |
| Sodium | 156mg | 376mg | 10% |
| Iron | 0.01mg | 0.64mg | 8% |
| Cholesterol | 1mg | 21mg | 7% |
| Lysine | 153mg | 7% | |
| Choline | 7mg | 39.9mg | 6% |
| Copper | 0.058mg | 0.026mg | 4% |
| Vitamin B3 | 1.186mg | 0.507mg | 4% |
| Potassium | 144mg | 55mg | 3% |
| Phosphorus | 56mg | 32mg | 3% |
| Vitamin B2 | 0.076mg | 0.031mg | 3% |
| Calcium | 3mg | 19mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B5 | 0.329mg | 0.227mg | 2% |
| Vitamin B6 | 0.037mg | 0.064mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Calories | 16kcal | 39kcal | 1% |
| Protein | 2.26g | 2.58g | 1% |
| Fats | 0.81g | 1.21g | 1% |
| Carbs | 0g | 4.35g | 1% |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.06mg | 0.22mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin A | 2µg | 9µg | 1% |
| Vitamin E | 0.17mg | 0.39mg | 1% |
| Manganese | 0.052mg | 0.085mg | 1% |
| Selenium | 1µg | 0.4µg | 1% |
| Vitamin B1 | 0.033mg | 0.026mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Polyunsaturated fat | 0.138g | 0.311g | 1% |
| Protein per 100 calories | 14g | 6.6g | N/A |
| Calories per 10 g protein | 71kcal | 151kcal | N/A |
| Weight per 100 calories | 625g | 256g | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 0g | 3.85g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Sugar | 0g | 0.42g | N/A |
| Saturated fat | 0.203g | 0.229g | 0% |
| Monounsaturated fat | 0.236g | 0.288g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 (EPA) | 0.035g | 0g | N/A |
| Omega-3 (DHA) | 0.049g | 0g | N/A |
| Omega-3 (DPA) | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +14.2% |
| Contains more FatsFats | +49.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -11.4% |
| Contains more Mono. FatMonounsaturated fat | +22% |
| Contains more Poly. FatPolyunsaturated fat | +125.4% |
