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Fish soup vs. Ice cream — In-Depth Nutrition Comparison

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How are fish soup and ice cream different?

  • Fish soup is higher in vitamin B12 and vitamin B3; however, ice cream is richer in vitamin B2, calcium, vitamin A, phosphorus, zinc, and vitamin B5.
  • Daily need coverage for saturated fat for ice cream is 33% higher.
  • Fish soup contains 10 times more vitamin B3 than ice cream. While fish soup contains 1.186mg of vitamin B3, ice cream contains only 0.116mg.
  • Fish soup has less saturated fat.

Soup, stock, fish, home-prepared and Ice creams, vanilla are the varieties used in this article.

Infographic

Fish soup vs Ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more CopperCopper +152.2%
Contains more ManganeseManganese +550%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +4166.7%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +800%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +87.5%
Contains less SodiumSodium -48.7%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin B3Vitamin B3 +922.4%
Contains more Vitamin B12Vitamin B12 +76.9%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +76.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +24.2%
Contains more Vitamin B2Vitamin B2 +215.8%
Contains more Vitamin B5Vitamin B5 +76.6%
Contains more Vitamin B6Vitamin B6 +29.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +271.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +58.4%
Contains more ProteinProtein +54.9%
Contains more FatsFats +1258%
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +1158.1%
Contains more Poly. FatPolyunsaturated fat +227.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Ice cream
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish soup Ice cream DV% diff.
Saturated fat 0.203g 6.79g 30%
Fats 0.81g 11g 16%
Cholesterol 1mg 44mg 14%
Vitamin B2 0.076mg 0.24mg 13%
Vitamin B12 0.69µg 0.39µg 13%
Vitamin A 2µg 118µg 13%
Calcium 3mg 128mg 13%
Calories 16kcal 207kcal 10%
Carbs 0g 23.6g 8%
Phosphorus 56mg 105mg 7%
Vitamin B3 1.186mg 0.116mg 7%
Monounsaturated fat 0.236g 2.969g 7%
Zinc 0.06mg 0.69mg 6%
Vitamin B5 0.329mg 0.581mg 5%
Copper 0.058mg 0.023mg 4%
Choline 7mg 26mg 3%
Fiber 0g 0.7g 3%
Sodium 156mg 80mg 3%
Manganese 0.052mg 0.008mg 2%
Protein 2.26g 3.5g 2%
Magnesium 7mg 14mg 2%
Potassium 144mg 199mg 2%
Polyunsaturated fat 0.138g 0.452g 2%
Vitamin B6 0.037mg 0.048mg 1%
Folate 2µg 5µg 1%
Vitamin B1 0.033mg 0.041mg 1%
Selenium 1µg 1.8µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.17mg 0.3mg 1%
Iron 0.01mg 0.09mg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 0.1mg 0.6mg 1%
Net carbs 0g 22.9g N/A
Sugar 0g 21.22g N/A
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.035g 0.003g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
18%
Ice cream
Minerals Daily Need Coverage Score
10%
Fish soup
16%
Ice cream

Comparison summary

Which food is richer in minerals?
Ice cream
Ice cream is relatively richer in minerals
Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 76mg)
Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 21.22g)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 6.587g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.