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  6. Fish soup vs. Fruit preserves

Fish soup vs. Fruit preserves — In-Depth Nutrition Comparison

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Differences between fish soup and fruit preserves

  • Fish soup has more vitamin B12, vitamin B3, vitamin B5, and phosphorus, while fruit preserves have more vitamin C and iron.
  • Fish soup's daily need coverage for vitamin B12 is 29% higher.
  • Fruit preserves contain 33 times less vitamin B3 than fish soup. Fish soup contains 1.186mg of vitamin B3, while fruit preserves contain 0.036mg.
  • The amount of sodium in fruit preserves is lower.

The food types used in this comparison are Soup, stock, fish, home-prepared and Jams and preserves.

Infographic

Fish soup vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +87%
Contains more PhosphorusPhosphorus +194.7%
Contains more ManganeseManganese +30%
Contains more CalciumCalcium +566.7%
Contains more IronIron +4800%
Contains more CopperCopper +72.4%
Contains less SodiumSodium -79.5%
Contains more SeleniumSelenium +100%
~equal in Zinc ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B1Vitamin B1 +106.3%
Contains more Vitamin B3Vitamin B3 +3194.4%
Contains more Vitamin B5Vitamin B5 +1545%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +8700%
Contains more FolateFolate +450%
Contains more CholineCholine +45.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.076mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Fruit preserves DV% diff.
Vitamin B12 0.69µg 0µg 29%
Carbs 0g 68.86g 23%
Calories 16kcal 278kcal 13%
Vitamin C 0.1mg 8.8mg 10%
Vitamin B3 1.186mg 0.036mg 7%
Iron 0.01mg 0.49mg 6%
Vitamin B5 0.329mg 0.02mg 6%
Sodium 156mg 32mg 5%
Copper 0.058mg 0.1mg 5%
Phosphorus 56mg 19mg 5%
Fiber 0g 1.1g 4%
Protein 2.26g 0.37g 4%
Potassium 144mg 77mg 2%
Folate 2µg 11µg 2%
Selenium 1µg 2µg 2%
Calcium 3mg 20mg 2%
Polyunsaturated fat 0.138g 0g 1%
Magnesium 7mg 4mg 1%
Manganese 0.052mg 0.04mg 1%
Vitamin B1 0.033mg 0.016mg 1%
Vitamin B6 0.037mg 0.02mg 1%
Fats 0.81g 0.07g 1%
Choline 7mg 10.2mg 1%
Saturated fat 0.203g 0.01g 1%
Net carbs 0g 67.76g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 48.5g N/A
Zinc 0.06mg 0.06mg 0%
Vitamin A 2µg 0µg 0%
Vitamin E 0.17mg 0.12mg 0%
Vitamin B2 0.076mg 0.076mg 0%
Monounsaturated fat 0.236g 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +510.8%
Contains more FatsFats +1057.1%
Contains more WaterWater +217%
Contains more OtherOther +43.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +521.1%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.