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  6. Fish soup vs. Lemon meringue pie

Fish soup vs. Lemon meringue pie — In-Depth Nutrition Comparison

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A recap on differences between Fish soup and Lemon meringue pie

  • Fish soup has more Vitamin B12, however, Lemon meringue pie is higher in Selenium, Iron, Vitamin B1, Vitamin B2, Folate, and Polyunsaturated fat.
  • Fish soup covers your daily Vitamin B12 needs 24% more than Lemon meringue pie.
  • Lemon meringue pie contains 2 times less Potassium than Fish soup. Fish soup contains 144mg of Potassium, while Lemon meringue pie contains 65mg.
  • Fish soup has less Saturated Fat.

Food varieties used in this article are Soup, stock, fish, home-prepared and Pie, lemon meringue, prepared from recipe.

Infographic

Fish soup vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
5
:
5
Lemon meringue pie
Lemon meringue pie
Contains more Magnesium +16.7%
Contains more Phosphorus +33.3%
Contains more Potassium +121.5%
Contains less Sodium -35.5%
Contains more Copper +38.1%
Contains more Calcium +300%
Contains more Iron +9900%
Contains more Zinc +366.7%
Contains more Manganese +146.2%
Contains more Selenium +1060%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Magnesium +16.7%
Contains more Phosphorus +33.3%
Contains more Potassium +121.5%
Contains less Sodium -35.5%
Contains more Copper +38.1%
Contains more Calcium +300%
Contains more Iron +9900%
Contains more Zinc +366.7%
Contains more Manganese +146.2%
Contains more Selenium +1060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
7
:
5
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin B3 +25.6%
Contains more Vitamin B5 +53.7%
Contains more Vitamin B6 +37%
Contains more Vitamin B12 +475%
Contains more Vitamin A +2566.7%
Contains more Vitamin C +3200%
Contains more Vitamin B1 +257.6%
Contains more Vitamin B2 +109.2%
Contains more Folate +1150%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B5 +53.7%
Contains more Vitamin B6 +37%
Contains more Vitamin B12 +475%
Contains more Vitamin A +2566.7%
Contains more Vitamin C +3200%
Contains more Vitamin B1 +257.6%
Contains more Vitamin B2 +109.2%
Contains more Folate +1150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish soup
Fish soup
1
:
4
Lemon meringue pie
Lemon meringue pie
Contains more Water +123.1%
Contains more Protein +68.1%
Contains more Fats +1492.6%
Contains more Carbs +∞%
Contains more Other +172.7%
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Water +123.1%
Contains more Protein +68.1%
Contains more Fats +1492.6%
Contains more Carbs +∞%
Contains more Other +172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish soup
Fish soup
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -93.6%
Contains more Monounsaturated Fat +2265.3%
Contains more Polyunsaturated fat +2313.8%
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -93.6%
Contains more Monounsaturated Fat +2265.3%
Contains more Polyunsaturated fat +2313.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Lemon meringue pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish soup Lemon meringue pie Opinion
Net carbs 0g 39.1g Lemon meringue pie
Protein 2.26g 3.8g Lemon meringue pie
Fats 0.81g 12.9g Lemon meringue pie
Carbs 0g 39.1g Lemon meringue pie
Calories 16kcal 285kcal Lemon meringue pie
Calcium 3mg 12mg Lemon meringue pie
Iron 0.01mg 1mg Lemon meringue pie
Magnesium 7mg 6mg Fish soup
Phosphorus 56mg 42mg Fish soup
Potassium 144mg 65mg Fish soup
Sodium 156mg 242mg Fish soup
Zinc 0.06mg 0.28mg Lemon meringue pie
Copper 0.058mg 0.042mg Fish soup
Manganese 0.052mg 0.128mg Lemon meringue pie
Selenium 1µg 11.6µg Lemon meringue pie
Vitamin A 6IU 160IU Lemon meringue pie
Vitamin A RAE 2µg 43µg Lemon meringue pie
Vitamin E 0.17mg Fish soup
Vitamin C 0.1mg 3.3mg Lemon meringue pie
Vitamin B1 0.033mg 0.118mg Lemon meringue pie
Vitamin B2 0.076mg 0.159mg Lemon meringue pie
Vitamin B3 1.186mg 0.944mg Fish soup
Vitamin B5 0.329mg 0.214mg Fish soup
Vitamin B6 0.037mg 0.027mg Fish soup
Folate 2µg 25µg Lemon meringue pie
Vitamin B12 0.69µg 0.12µg Fish soup
Tryptophan 0.046mg Lemon meringue pie
Threonine 0.143mg Lemon meringue pie
Isoleucine 0.169mg Lemon meringue pie
Leucine 0.292mg Lemon meringue pie
Lysine 0.181mg Lemon meringue pie
Methionine 0.092mg Lemon meringue pie
Phenylalanine 0.194mg Lemon meringue pie
Valine 0.192mg Lemon meringue pie
Histidine 0.087mg Lemon meringue pie
Cholesterol 1mg 53mg Fish soup
Saturated Fat 0.203g 3.185g Fish soup
Omega-3 - DHA 0.049g 0.005g Fish soup
Omega-3 - EPA 0.035g 0g Fish soup
Omega-3 - DPA 0.017g 0g Fish soup
Monounsaturated Fat 0.236g 5.582g Lemon meringue pie
Polyunsaturated fat 0.138g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fish soup
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
10%
Fish soup
20%
Lemon meringue pie

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 2.982g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.