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  6. Fish soup vs. Marble cake

Fish soup vs. Marble cake — In-Depth Nutrition Comparison

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Differences between fish soup and marble cake

  • Fish soup has more vitamin B12, while marble cake has more phosphorus, iron, vitamin B1, fiber, copper, folate, and calcium.
  • Marble cake's daily need coverage for phosphorus is 31% higher.
  • The amount of sodium in fish soup is lower.

The food types used in this comparison are Soup, stock, fish, home-prepared and Cake, pudding-type, marble, dry mix.

Infographic

Fish soup vs Marble cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +17.1%
Contains less SodiumSodium -69.9%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +2433.3%
Contains more IronIron +16100%
Contains more CopperCopper +132.8%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +391.1%
Contains more ManganeseManganese +167.3%
Contains more SeleniumSelenium +160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B5Vitamin B5 +242.7%
Contains more Vitamin B6Vitamin B6 +48%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +55.6%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +448.5%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B3Vitamin B3 +30.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Marble cake DV% diff.
Phosphorus 56mg 275mg 31%
Vitamin B12 0.69µg 0µg 29%
Carbs 0g 79.5g 27%
Polyunsaturated fat 0.138g 3.779g 24%
Iron 0.01mg 1.62mg 20%
Calories 16kcal 416kcal 20%
Fats 0.81g 11.7g 17%
Sodium 156mg 519mg 16%
Vitamin B1 0.033mg 0.181mg 12%
Fiber 0g 2.9g 12%
Monounsaturated fat 0.236g 4.75g 11%
Saturated fat 0.203g 2.45g 10%
Folate 2µg 36µg 9%
Copper 0.058mg 0.135mg 9%
Calcium 3mg 76mg 7%
Vitamin B5 0.329mg 0.096mg 5%
Vitamin E 0.17mg 0.85mg 5%
Manganese 0.052mg 0.139mg 4%
Vitamin B2 0.076mg 0.13mg 4%
Zinc 0.06mg 0.35mg 3%
Magnesium 7mg 18mg 3%
Selenium 1µg 2.6µg 3%
Caffeine 0mg 7mg 2%
Vitamin K 0µg 2.8µg 2%
Vitamin B3 1.186mg 1.546mg 2%
Protein 2.26g 3.4g 2%
Vitamin B6 0.037mg 0.025mg 1%
Potassium 144mg 123mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 76.6g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 35.71g N/A
Vitamin A 2µg 1µg 0%
Choline 7mg 4.5mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +3016.1%
Contains more ProteinProtein +50.4%
Contains more FatsFats +1344.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +597%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +1912.7%
Contains more Poly. FatPolyunsaturated fat +2638.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.