Fish soup vs. Merlot — In-Depth Nutrition Comparison
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What are the main differences between fish soup and merlot?
- Fish soup is richer in vitamin B12, vitamin B3, vitamin B5, and copper, yet merlot is richer in iron.
- Fish soup's daily need coverage for vitamin B12 is 29% higher.
- Fish soup has 39 times more sodium than merlot. Fish soup has 156mg of sodium, while merlot has 4mg.
We used Soup, stock, fish, home-prepared and Alcoholic Beverage, wine, table, red, Merlot types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.4% |
| Contains more CopperCopper | +427.3% |
| Contains more PhosphorusPhosphorus | +143.5% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +4500% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +153.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B2Vitamin B2 | +145.2% |
| Contains more Vitamin B3Vitamin B3 | +429.5% |
| Contains more Vitamin B5Vitamin B5 | +996.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +54.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3128.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +11.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3181.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Sodium | 156mg | 4mg | 7% |
| Vitamin B3 | 1.186mg | 0.224mg | 6% |
| Vitamin B5 | 0.329mg | 0.03mg | 6% |
| Iron | 0.01mg | 0.46mg | 6% |
| Phosphorus | 56mg | 23mg | 5% |
| Copper | 0.058mg | 0.011mg | 5% |
| Protein | 2.26g | 0.07g | 4% |
| Manganese | 0.052mg | 0.132mg | 3% |
| Vitamin B2 | 0.076mg | 0.031mg | 3% |
| Calories | 16kcal | 83kcal | 3% |
| Vitamin B6 | 0.037mg | 0.057mg | 2% |
| Vitamin B1 | 0.033mg | 0.005mg | 2% |
| Choline | 7mg | 1% | |
| Saturated fat | 0.203g | 1% | |
| Monounsaturated fat | 0.236g | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Selenium | 1µg | 0.2µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Zinc | 0.06mg | 0.14mg | 1% |
| Potassium | 144mg | 127mg | 1% |
| Calcium | 3mg | 8mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Carbs | 0g | 2.51g | 1% |
| Fats | 0.81g | 0g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 0g | 2.51g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 0g | 0.62g | N/A |
| Vitamin A | 2µg | 0% | |
| Folate | 2µg | 1µg | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
2%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 152mg)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 0.203g)
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 15)
Which food is cheaper?
Fish soup is cheaper (difference - $2)
Which food is richer in vitamins?
Fish soup is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.