Fish soup vs. Olive — In-Depth Nutrition Comparison
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What are the differences between fish soup and olive?
- Fish soup is higher in vitamin B12, phosphorus, and vitamin B3, yet olive is higher in iron, copper, fiber, vitamin E, calcium, and vitamin A.
- Olive's daily need coverage for iron is 41% more.
- The amount of sodium in fish soup is lower.
We used Soup, stock, fish, home-prepared and Olives, ripe, canned (small-extra large) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +1700% |
| Contains more PhosphorusPhosphorus | +1766.7% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +160% |
| Contains more CalciumCalcium | +2833.3% |
| Contains more IronIron | +32900% |
| Contains more CopperCopper | +332.8% |
| Contains more ZincZinc | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3105.4% |
| Contains more Vitamin B5Vitamin B5 | +2093.3% |
| Contains more Vitamin B6Vitamin B6 | +311.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +870.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +47.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +169% |
| Contains more WaterWater | +20.8% |
| Contains more FatsFats | +1218.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +575.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +3242.4% |
| Contains more Poly. FatPolyunsaturated fat | +560.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.01mg | 3.3mg | 41% |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Sodium | 156mg | 735mg | 25% |
| Copper | 0.058mg | 0.251mg | 21% |
| Monounsaturated fat | 0.236g | 7.888g | 19% |
| Fats | 0.81g | 10.68g | 15% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin E | 0.17mg | 1.65mg | 10% |
| Calcium | 3mg | 88mg | 9% |
| Phosphorus | 56mg | 3mg | 8% |
| Vitamin B3 | 1.186mg | 0.037mg | 7% |
| Vitamin B2 | 0.076mg | 0mg | 6% |
| Saturated fat | 0.203g | 1.415g | 6% |
| Vitamin B5 | 0.329mg | 0.015mg | 6% |
| Polyunsaturated fat | 0.138g | 0.911g | 5% |
| Calories | 16kcal | 115kcal | 5% |
| Potassium | 144mg | 8mg | 4% |
| Protein | 2.26g | 0.84g | 3% |
| Vitamin B1 | 0.033mg | 0.003mg | 3% |
| Vitamin A | 2µg | 20µg | 2% |
| Vitamin B6 | 0.037mg | 0.009mg | 2% |
| Carbs | 0g | 6.26g | 2% |
| Magnesium | 7mg | 4mg | 1% |
| Manganese | 0.052mg | 0.02mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Folate | 2µg | 0µg | 1% |
| Choline | 7mg | 10.3mg | 1% |
| Zinc | 0.06mg | 0.22mg | 1% |
| Vitamin C | 0.1mg | 0.9mg | 1% |
| Net carbs | 0g | 3.06g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Selenium | 1µg | 0.9µg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
4%
Minerals Daily Need Coverage Score
10%
35%
Comparison summary
Which food is lower in Cholesterol?
Olive is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 579mg)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 1.212g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup is cheaper (difference - $3.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.