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  6. Fish soup vs. Olive

Fish soup vs. Olive — In-Depth Nutrition Comparison

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What are the differences between Fish soup and Olive?

  • Fish soup is higher in Vitamin B12, Phosphorus, Vitamin B3, and Vitamin B5, yet Olive is higher in Iron, Copper, Fiber, Vitamin E , and Calcium.
  • Olive's daily need coverage for Iron is 41% more.
  • The amount of Sodium in Fish soup is lower.

We used Soup, stock, fish, home-prepared and Olives, ripe, canned (small-extra large) types in this article.

Infographic

Fish soup vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
6
:
4
Olive
Olive
Contains more Magnesium +75%
Contains more Phosphorus +1766.7%
Contains more Potassium +1700%
Contains less Sodium -78.8%
Contains more Manganese +160%
Contains more Selenium +11.1%
Contains more Calcium +2833.3%
Contains more Iron +32900%
Contains more Zinc +266.7%
Contains more Copper +332.8%
Equal in Selenium - 0.9
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +75%
Contains more Phosphorus +1766.7%
Contains more Potassium +1700%
Contains less Sodium -78.8%
Contains more Manganese +160%
Contains more Selenium +11.1%
Contains more Calcium +2833.3%
Contains more Iron +32900%
Contains more Zinc +266.7%
Contains more Copper +332.8%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
7
:
4
Olive
Olive
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3105.4%
Contains more Vitamin B5 +2093.3%
Contains more Vitamin B6 +311.1%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +6616.7%
Contains more Vitamin E +870.6%
Contains more Vitamin C +800%
Contains more Vitamin K +∞%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3105.4%
Contains more Vitamin B5 +2093.3%
Contains more Vitamin B6 +311.1%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +6616.7%
Contains more Vitamin E +870.6%
Contains more Vitamin C +800%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish soup
Fish soup
2
:
3
Olive
Olive
Contains more Protein +169%
Contains more Water +20.8%
Contains more Fats +1218.5%
Contains more Carbs +∞%
Contains more Other +575.8%
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +169%
Contains more Water +20.8%
Contains more Fats +1218.5%
Contains more Carbs +∞%
Contains more Other +575.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish soup
Fish soup
1
:
2
Olive
Olive
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +3242.4%
Contains more Polyunsaturated fat +560.1%
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +3242.4%
Contains more Polyunsaturated fat +560.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Olive
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish soup Olive Opinion
Net carbs 0g 3.06g Olive
Protein 2.26g 0.84g Fish soup
Fats 0.81g 10.68g Olive
Carbs 0g 6.26g Olive
Calories 16kcal 115kcal Olive
Fiber 0g 3.2g Olive
Calcium 3mg 88mg Olive
Iron 0.01mg 3.3mg Olive
Magnesium 7mg 4mg Fish soup
Phosphorus 56mg 3mg Fish soup
Potassium 144mg 8mg Fish soup
Sodium 156mg 735mg Fish soup
Zinc 0.06mg 0.22mg Olive
Copper 0.058mg 0.251mg Olive
Manganese 0.052mg 0.02mg Fish soup
Selenium 1µg 0.9µg Fish soup
Vitamin A 6IU 403IU Olive
Vitamin A RAE 2µg 20µg Olive
Vitamin E 0.17mg 1.65mg Olive
Vitamin C 0.1mg 0.9mg Olive
Vitamin B1 0.033mg 0.003mg Fish soup
Vitamin B2 0.076mg 0mg Fish soup
Vitamin B3 1.186mg 0.037mg Fish soup
Vitamin B5 0.329mg 0.015mg Fish soup
Vitamin B6 0.037mg 0.009mg Fish soup
Folate 2µg 0µg Fish soup
Vitamin B12 0.69µg 0µg Fish soup
Vitamin K 0µg 1.4µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Cholesterol 1mg 0mg Olive
Saturated Fat 0.203g 1.415g Fish soup
Omega-3 - DHA 0.049g 0g Fish soup
Omega-3 - EPA 0.035g 0g Fish soup
Omega-3 - DPA 0.017g 0g Fish soup
Monounsaturated Fat 0.236g 7.888g Olive
Polyunsaturated fat 0.138g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fish soup
6%
Olive
Minerals Daily Need Coverage Score
10%
Fish soup
35%
Olive

Comparison summary

Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 579mg)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 1.212g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $3.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.