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Fish soup vs. Olive — In-Depth Nutrition Comparison

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What are the differences between fish soup and olive?

  • Fish soup is higher in vitamin B12, phosphorus, and vitamin B3, yet olive is higher in iron, copper, fiber, vitamin E, calcium, and vitamin A.
  • Olive's daily need coverage for iron is 41% more.
  • The amount of sodium in fish soup is lower.

We used Soup, stock, fish, home-prepared and Olives, ripe, canned (small-extra large) types in this article.

Infographic

Fish soup vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +1700%
Contains more PhosphorusPhosphorus +1766.7%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +160%
Contains more CalciumCalcium +2833.3%
Contains more IronIron +32900%
Contains more CopperCopper +332.8%
Contains more ZincZinc +266.7%
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3105.4%
Contains more Vitamin B5Vitamin B5 +2093.3%
Contains more Vitamin B6Vitamin B6 +311.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +870.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +47.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +169%
Contains more WaterWater +20.8%
Contains more FatsFats +1218.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +575.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +3242.4%
Contains more Poly. FatPolyunsaturated fat +560.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Olive
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish soup Olive DV% diff.
Iron 0.01mg 3.3mg 41%
Vitamin B12 0.69µg 0µg 29%
Sodium 156mg 735mg 25%
Copper 0.058mg 0.251mg 21%
Monounsaturated fat 0.236g 7.888g 19%
Fats 0.81g 10.68g 15%
Fiber 0g 3.2g 13%
Vitamin E 0.17mg 1.65mg 10%
Calcium 3mg 88mg 9%
Phosphorus 56mg 3mg 8%
Vitamin B3 1.186mg 0.037mg 7%
Vitamin B2 0.076mg 0mg 6%
Saturated fat 0.203g 1.415g 6%
Vitamin B5 0.329mg 0.015mg 6%
Polyunsaturated fat 0.138g 0.911g 5%
Calories 16kcal 115kcal 5%
Potassium 144mg 8mg 4%
Protein 2.26g 0.84g 3%
Vitamin B1 0.033mg 0.003mg 3%
Vitamin A 2µg 20µg 2%
Vitamin B6 0.037mg 0.009mg 2%
Carbs 0g 6.26g 2%
Magnesium 7mg 4mg 1%
Manganese 0.052mg 0.02mg 1%
Vitamin K 0µg 1.4µg 1%
Folate 2µg 0µg 1%
Choline 7mg 10.3mg 1%
Zinc 0.06mg 0.22mg 1%
Vitamin C 0.1mg 0.9mg 1%
Net carbs 0g 3.06g N/A
Cholesterol 1mg 0mg 0%
Selenium 1µg 0.9µg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
4%
Olive
Minerals Daily Need Coverage Score
10%
Fish soup
35%
Olive

Comparison summary

Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 579mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 1.212g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $3.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.