Fish soup vs. Pasta — In-Depth Nutrition Comparison
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How are fish soup and pasta different?
- Fish soup is richer in vitamin B12, while pasta is higher in folate, vitamin B1, iron, manganese, and vitamin B2.
- Fish soup covers your daily need for vitamin B12, 23% more than pasta.
- Fish soup contains 26 times more sodium than pasta. Fish soup contains 156mg of sodium, while pasta contains 6mg.
Soup, stock, fish, home-prepared and Pasta, fresh-refrigerated, plain, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +500% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +11300% |
| Contains more CopperCopper | +60.3% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +330.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin B5Vitamin B5 | +79.8% |
| Contains more Vitamin B12Vitamin B12 | +392.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +97.4% |
| Contains more FolateFolate | +3100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0.14µg | 23% |
| Folate | 2µg | 64µg | 16% |
| Vitamin B1 | 0.033mg | 0.209mg | 15% |
| Iron | 0.01mg | 1.14mg | 14% |
| Cholesterol | 1mg | 33mg | 11% |
| Carbs | 0g | 24.93g | 8% |
| Manganese | 0.052mg | 0.224mg | 7% |
| Sodium | 156mg | 6mg | 7% |
| Calories | 16kcal | 131kcal | 6% |
| Vitamin B2 | 0.076mg | 0.15mg | 6% |
| Protein | 2.26g | 5.15g | 6% |
| Zinc | 0.06mg | 0.56mg | 5% |
| Potassium | 144mg | 24mg | 4% |
| Copper | 0.058mg | 0.093mg | 4% |
| Vitamin B5 | 0.329mg | 0.183mg | 3% |
| Magnesium | 7mg | 18mg | 3% |
| Polyunsaturated fat | 0.138g | 0.429g | 2% |
| Selenium | 1µg | 2% | |
| Choline | 7mg | 1% | |
| Vitamin B3 | 1.186mg | 0.992mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Phosphorus | 56mg | 63mg | 1% |
| Fats | 0.81g | 1.05g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 0g | 24.93g | N/A |
| Calcium | 3mg | 6mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Vitamin B6 | 0.037mg | 0.034mg | 0% |
| Saturated fat | 0.203g | 0.15g | 0% |
| Monounsaturated fat | 0.236g | 0.124g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% | |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +40.9% |
| Contains more ProteinProtein | +127.9% |
| Contains more FatsFats | +29.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +90.3% |
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Poly. FatPolyunsaturated fat | +210.9% |
