Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Fish soup
  5. Compare
  6. Fish soup vs. Pea soup

Fish soup vs. Pea soup — In-Depth Nutrition Comparison

Compare

Summary of differences between fish soup and pea soup

  • Fish soup has more vitamin B12 and vitamin B5; however, pea soup is higher in copper, iron, manganese, fiber, and zinc.
  • Fish soup covers your daily need for vitamin B12, 29% more than pea soup.
  • Fish soup has 7 times more vitamin B5 than pea soup. While fish soup has 0.329mg of vitamin B5, pea soup has only 0.049mg.
  • Fish soup has less sodium.

These are the specific foods used in this comparison Soup, stock, fish, home-prepared and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Fish soup vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more PotassiumPotassium +102.8%
Contains more PhosphorusPhosphorus +19.1%
Contains less SodiumSodium -53.6%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +300%
Contains more IronIron +7200%
Contains more CopperCopper +151.7%
Contains more ZincZinc +966.7%
Contains more ManganeseManganese +371.2%
Contains more SeleniumSelenium +260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 1% 1.8% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B2Vitamin B2 +204%
Contains more Vitamin B3Vitamin B3 +156.7%
Contains more Vitamin B5Vitamin B5 +571.4%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Pea soup DV% diff.
Vitamin B12 0.69µg 0µg 29%
Copper 0.058mg 0.146mg 10%
Iron 0.01mg 0.73mg 9%
Fiber 0g 1.9g 8%
Sodium 156mg 336mg 8%
Manganese 0.052mg 0.245mg 8%
Vitamin B5 0.329mg 0.049mg 6%
Zinc 0.06mg 0.64mg 5%
Selenium 1µg 3.6µg 5%
Vitamin B3 1.186mg 0.462mg 5%
Vitamin B2 0.076mg 0.025mg 4%
Carbs 0g 9.88g 3%
Calories 16kcal 61kcal 2%
Protein 2.26g 3.2g 2%
Magnesium 7mg 15mg 2%
Potassium 144mg 71mg 2%
Vitamin C 0.1mg 0.6mg 1%
Calcium 3mg 12mg 1%
Phosphorus 56mg 47mg 1%
Vitamin E 0.17mg 0.09mg 1%
Vitamin B1 0.033mg 0.04mg 1%
Vitamin B6 0.037mg 0.02mg 1%
Choline 7mg 13.2mg 1%
Saturated fat 0.203g 0.524g 1%
Protein per 100 calories 14g 5.2g N/A
Calories per 10 g protein 71kcal 191kcal N/A
Weight per 100 calories 625g 164g N/A
Fats 0.81g 1.09g 0%
Net carbs 0g 7.98g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 3.19g N/A
Vitamin A 2µg 3µg 0%
Vitamin K 0µg 0.2µg 0%
Folate 2µg 1µg 0%
Monounsaturated fat 0.236g 0.372g 0%
Polyunsaturated fat 0.138g 0.142g 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more WaterWater +14.3%
Contains more ProteinProtein +41.6%
Contains more FatsFats +34.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +287.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -61.3%
Contains more Mono. FatMonounsaturated fat +57.6%
~equal in Polyunsaturated fat ~0.142g

People also compare

Pea soup
Pea soup vs Broth
Broth
Fish soup
Fish soup vs Broth
Broth
Fish soup
Fish soup vs Soup beans
Soup beans
Pea soup
Pea soup vs Cream of mushroom soup
Cream of mushroom soup
Pea soup
Pea soup vs Beef noodle soup
Beef noodle soup
Pea soup
Pea soup vs Pea soup
Pea soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.