Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fish soup vs. Jalapeño — In-Depth Nutrition Comparison

Compare

Summary of differences between fish soup and jalapeño

  • Fish soup has more vitamin B12; however, jalapeño is higher in vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, fiber, and folate.
  • Jalapeño covers your daily need for vitamin C, 132% more than fish soup.
  • Jalapeño has less sodium.

These are the specific foods used in this comparison Soup, stock, fish, home-prepared and Peppers, jalapeno, raw.

Infographic

Fish soup vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more CopperCopper +26.1%
Contains more PhosphorusPhosphorus +115.4%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +72.2%
Contains more IronIron +2400%
Contains more ZincZinc +133.3%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +118500%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +2005.9%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B6Vitamin B6 +1032.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1250%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B3 ~1.28mg
~equal in Vitamin B5 ~0.315mg
~equal in Choline ~7.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +148.4%
Contains more FatsFats +118.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +60.6%
~equal in Water ~91.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +713.8%
Contains more Poly. FatPolyunsaturated fat +23.2%
Contains less Sat. FatSaturated fat -54.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Jalapeño
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish soup Jalapeño DV% diff.
Vitamin C 0.1mg 118.6mg 132%
Vitamin B6 0.037mg 0.419mg 29%
Vitamin B12 0.69µg 0µg 29%
Vitamin E 0.17mg 3.58mg 23%
Vitamin K 0µg 18.5µg 15%
Fiber 0g 2.8g 11%
Sodium 156mg 3mg 7%
Vitamin A 2µg 54µg 6%
Folate 2µg 27µg 6%
Phosphorus 56mg 26mg 4%
Protein 2.26g 0.91g 3%
Iron 0.01mg 0.25mg 3%
Fructose 2.63g 3%
Potassium 144mg 248mg 3%
Magnesium 7mg 15mg 2%
Carbs 0g 6.5g 2%
Manganese 0.052mg 0.097mg 2%
Vitamin B3 1.186mg 1.28mg 1%
Saturated fat 0.203g 0.092g 1%
Monounsaturated fat 0.236g 0.029g 1%
Calories 16kcal 29kcal 1%
Vitamin B1 0.033mg 0.04mg 1%
Calcium 3mg 12mg 1%
Selenium 1µg 0.4µg 1%
Fats 0.81g 0.37g 1%
Zinc 0.06mg 0.14mg 1%
Copper 0.058mg 0.046mg 1%
Net carbs 0g 3.7g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 4.12g N/A
Vitamin B2 0.076mg 0.07mg 0%
Vitamin B5 0.329mg 0.315mg 0%
Choline 7mg 7.5mg 0%
Polyunsaturated fat 0.138g 0.112g 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
55%
Jalapeño
Minerals Daily Need Coverage Score
10%
Fish soup
9%
Jalapeño

Comparison summary

Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 153mg)
Which food is lower in Saturated fat?
Jalapeño
Jalapeño is lower in Saturated fat (difference - 0.111g)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 4.12g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.