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  6. Fish soup vs. Potato bread

Fish soup vs. Potato bread — In-Depth Nutrition Comparison

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A recap on differences between fish soup and potato bread

  • Fish soup has more vitamin B12; however, potato bread is higher in phosphorus, folate, iron, fiber, calcium, potassium, selenium, vitamin B6, and vitamin B1.
  • Potato bread covers your daily phosphorus needs 45% more than fish soup.
  • Potato bread contains 5 times less vitamin B12 than fish soup. Fish soup contains 0.69µg of vitamin B12, while potato bread contains 0.15µg.

Food varieties used in this article are Soup, stock, fish, home-prepared and Bread, potato.

Infographic

Fish soup vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains less SodiumSodium -58.4%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +6166.7%
Contains more PotassiumPotassium +398.6%
Contains more IronIron +22400%
Contains more CopperCopper +62.1%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +558.9%
Contains more ManganeseManganese +386.5%
Contains more SeleniumSelenium +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +360%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +176.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +469.7%
Contains more Vitamin B2Vitamin B2 +39.5%
Contains more Vitamin B5Vitamin B5 +148.3%
Contains more Vitamin B6Vitamin B6 +527%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6200%
Contains more CholineCholine +162.9%
~equal in Vitamin B3 ~1.25mg

All nutrients comparison - raw data values

Nutrient Fish soup Potato bread DV% diff.
Phosphorus 56mg 369mg 45%
Folate 2µg 126µg 31%
Iron 0.01mg 2.25mg 28%
Fiber 0g 6.3g 25%
Vitamin B12 0.69µg 0.15µg 23%
Protein 2.26g 12.5g 20%
Calcium 3mg 188mg 19%
Potassium 144mg 718mg 17%
Carbs 0g 47.07g 16%
Vitamin B6 0.037mg 0.232mg 15%
Selenium 1µg 9.5µg 15%
Calories 16kcal 266kcal 13%
Zinc 0.06mg 1.44mg 13%
Vitamin B1 0.033mg 0.188mg 13%
Sodium 156mg 375mg 10%
Vitamin B5 0.329mg 0.817mg 10%
Manganese 0.052mg 0.253mg 9%
Vitamin K 0µg 6.8µg 6%
Magnesium 7mg 28mg 5%
Copper 0.058mg 0.094mg 4%
Fats 0.81g 3.13g 4%
Vitamin A 2µg 24µg 2%
Vitamin B2 0.076mg 0.106mg 2%
Vitamin E 0.17mg 0.47mg 2%
Choline 7mg 18.4mg 2%
Vitamin D 0µg 0.1µg 1%
Monounsaturated fat 0.236g 0g 1%
Saturated fat 0.203g 0g 1%
Polyunsaturated fat 0.138g 0g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 40.77g N/A
Cholesterol 1mg 0mg 0%
Vitamin D 0IU 2IU 0%
Sugar 0g 9.38g N/A
Vitamin B3 1.186mg 1.25mg 0%
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more WaterWater +187.9%
Contains more ProteinProtein +453.1%
Contains more FatsFats +286.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1036.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.