Fish soup vs. Pudding — In-Depth Nutrition Comparison
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Summary of differences between fish soup and pudding
- Fish soup has more vitamin B12 and vitamin B3; however, pudding is higher in calcium, vitamin D, vitamin B2, and copper.
- Fish soup covers your daily need for vitamin B12, 16% more than pudding.
- Fish soup has 9 times more vitamin B3 than pudding. While fish soup has 1.186mg of vitamin B3, pudding has only 0.133mg.
- Fish soup has less saturated fat.
These are the specific foods used in this comparison Soup, stock, fish, home-prepared and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +3433.3% |
| Contains more IronIron | +3300% |
| Contains more CopperCopper | +91.4% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +55.4% |
| Contains less SodiumSodium | -37.2% |
| Contains more ManganeseManganese | +86.5% |
| Contains more SeleniumSelenium | +270% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +791.7% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +122.6% |
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.2% |
| Contains more Vitamin B2Vitamin B2 | +106.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +61.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0.31µg | 16% |
| Calcium | 3mg | 106mg | 10% |
| Vitamin B3 | 1.186mg | 0.133mg | 7% |
| Saturated fat | 0.203g | 1.81g | 7% |
| Carbs | 0g | 19.64g | 7% |
| Vitamin B2 | 0.076mg | 0.157mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Copper | 0.058mg | 0.111mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Selenium | 1µg | 3.7µg | 5% |
| Calories | 16kcal | 120kcal | 5% |
| Iron | 0.01mg | 0.34mg | 4% |
| Zinc | 0.06mg | 0.48mg | 4% |
| Phosphorus | 56mg | 87mg | 4% |
| Vitamin A | 2µg | 39µg | 4% |
| Fats | 0.81g | 3.15g | 4% |
| Magnesium | 7mg | 20mg | 3% |
| Cholesterol | 1mg | 9mg | 3% |
| Sodium | 156mg | 98mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Protein | 2.26g | 3.16g | 2% |
| Manganese | 0.052mg | 0.097mg | 2% |
| Choline | 7mg | 11.3mg | 1% |
| Monounsaturated fat | 0.236g | 0.819g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Vitamin E | 0.17mg | 0.06mg | 1% |
| Vitamin B6 | 0.037mg | 0.03mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 0g | 18.84g | N/A |
| Potassium | 144mg | 150mg | 0% |
| Sugar | 0g | 11.96g | N/A |
| Vitamin B1 | 0.033mg | 0.038mg | 0% |
| Vitamin B5 | 0.329mg | 0.326mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.138g | 0.18g | 0% |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.1% |
| Contains more ProteinProtein | +39.8% |
| Contains more FatsFats | +288.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +178.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +247% |
| Contains more Poly. FatPolyunsaturated fat | +30.4% |
