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  6. Fish soup vs. Red cabbage

Fish soup vs. Red cabbage — In-Depth Nutrition Comparison

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What are the main differences between fish soup and red cabbage?

  • Fish soup is richer in vitamin B12, yet red cabbage is richer in vitamin C, vitamin K, vitamin A, vitamin B6, iron, fiber, and manganese.
  • Red cabbage's daily need coverage for vitamin C is 63% higher.
  • Red cabbage contains less sodium.

We used Soup, stock, fish, home-prepared and Cabbage, red, raw types in this comparison.

Infographic

Fish soup vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CopperCopper +241.2%
Contains more PhosphorusPhosphorus +86.7%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +68.8%
Contains more IronIron +7900%
Contains more ZincZinc +266.7%
Contains less SodiumSodium -82.7%
Contains more ManganeseManganese +367.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B3Vitamin B3 +183.7%
Contains more Vitamin B5Vitamin B5 +123.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +56900%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B1Vitamin B1 +93.9%
Contains more Vitamin B6Vitamin B6 +464.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +144.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.069mg

All nutrients comparison - raw data values

Nutrient Fish soup Red cabbage DV% diff.
Vitamin C 0.1mg 57mg 63%
Vitamin K 0µg 38.2µg 32%
Vitamin B12 0.69µg 0µg 29%
Vitamin B6 0.037mg 0.209mg 13%
Iron 0.01mg 0.8mg 10%
Fiber 0g 2.1g 8%
Manganese 0.052mg 0.243mg 8%
Vitamin A 2µg 56µg 6%
Sodium 156mg 27mg 6%
Copper 0.058mg 0.017mg 5%
Vitamin B3 1.186mg 0.418mg 5%
Vitamin B5 0.329mg 0.147mg 4%
Folate 2µg 18µg 4%
Phosphorus 56mg 30mg 4%
Calcium 3mg 45mg 4%
Potassium 144mg 243mg 3%
Vitamin B1 0.033mg 0.064mg 3%
Choline 7mg 17.1mg 2%
Magnesium 7mg 16mg 2%
Carbs 0g 7.37g 2%
Fructose 1.48g 2%
Protein 2.26g 1.43g 2%
Saturated fat 0.203g 0.021g 1%
Monounsaturated fat 0.236g 0.012g 1%
Calories 16kcal 31kcal 1%
Vitamin B2 0.076mg 0.069mg 1%
Fats 0.81g 0.16g 1%
Zinc 0.06mg 0.22mg 1%
Selenium 1µg 0.6µg 1%
Net carbs 0g 5.27g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 3.83g N/A
Vitamin E 0.17mg 0.11mg 0%
Polyunsaturated fat 0.138g 0.08g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +58%
Contains more FatsFats +406.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +97%
~equal in Water ~90.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +1866.7%
Contains more Poly. FatPolyunsaturated fat +72.5%
Contains less Sat. FatSaturated fat -89.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.