Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Fish soup
  5. Compare
  6. Fish soup vs. Roman chamomile

Fish soup vs. Roman chamomile — In-Depth Nutrition Comparison

Compare

How are Fish soup and Roman chamomile different?

  • Fish soup has more Vitamin B12, Phosphorus, Vitamin B3, Vitamin B5, and Vitamin B2 than Roman chamomile.
  • Daily need coverage for Vitamin B12 from Fish soup is 29% higher.
  • Roman chamomile has less Sodium.

Soup, stock, fish, home-prepared and Beverages, tea, herb, brewed, chamomile are the varieties used in this article.

Infographic

Fish soup vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
8
:
2
Roman chamomile
Roman chamomile
Contains more Calcium +50%
Contains more Magnesium +600%
Contains more Phosphorus +∞%
Contains more Potassium +1500%
Contains more Zinc +50%
Contains more Copper +286.7%
Contains more Manganese +18.2%
Contains more Selenium +∞%
Contains more Iron +700%
Contains less Sodium -99.4%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +50%
Contains more Magnesium +600%
Contains more Phosphorus +∞%
Contains more Potassium +1500%
Contains more Zinc +50%
Contains more Copper +286.7%
Contains more Manganese +18.2%
Contains more Selenium +∞%
Contains more Iron +700%
Contains less Sodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
9
:
1
Roman chamomile
Roman chamomile
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +230%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2890.9%
Contains more Vitamin B6 +∞%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +233.3%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +230%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2890.9%
Contains more Vitamin B6 +∞%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish soup
Fish soup
3
:
2
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +230%
Contains more Carbs +∞%
Equal in Water - 99.7
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +230%
Contains more Carbs +∞%
Equal in Water - 99.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish soup
Fish soup
2
:
1
Roman chamomile
Roman chamomile
Contains more Monounsaturated Fat +23500%
Contains more Polyunsaturated fat +2660%
Contains less Saturated Fat -99%
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +23500%
Contains more Polyunsaturated fat +2660%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Roman chamomile
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish soup Roman chamomile Opinion
Net carbs 0g 0.2g Roman chamomile
Protein 2.26g 0g Fish soup
Fats 0.81g 0g Fish soup
Carbs 0g 0.2g Roman chamomile
Calories 16kcal 1kcal Fish soup
Calcium 3mg 2mg Fish soup
Iron 0.01mg 0.08mg Roman chamomile
Magnesium 7mg 1mg Fish soup
Phosphorus 56mg 0mg Fish soup
Potassium 144mg 9mg Fish soup
Sodium 156mg 1mg Roman chamomile
Zinc 0.06mg 0.04mg Fish soup
Copper 0.058mg 0.015mg Fish soup
Manganese 0.052mg 0.044mg Fish soup
Selenium 1µg 0µg Fish soup
Vitamin A 6IU 20IU Roman chamomile
Vitamin A RAE 2µg 1µg Fish soup
Vitamin E 0.17mg 0mg Fish soup
Vitamin C 0.1mg 0mg Fish soup
Vitamin B1 0.033mg 0.01mg Fish soup
Vitamin B2 0.076mg 0.004mg Fish soup
Vitamin B3 1.186mg 0mg Fish soup
Vitamin B5 0.329mg 0.011mg Fish soup
Vitamin B6 0.037mg 0mg Fish soup
Folate 2µg 1µg Fish soup
Vitamin B12 0.69µg 0µg Fish soup
Cholesterol 1mg 0mg Roman chamomile
Saturated Fat 0.203g 0.002g Roman chamomile
Omega-3 - DHA 0.049g 0g Fish soup
Omega-3 - EPA 0.035g 0g Fish soup
Omega-3 - DPA 0.017g 0g Fish soup
Monounsaturated Fat 0.236g 0.001g Fish soup
Polyunsaturated fat 0.138g 0.005g Fish soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Fish soup
Fish soup vs Pea soup
Pea soup
Fish soup
Fish soup vs Broth
Broth
Fish soup
Fish soup vs Soup beans
Soup beans
Roman chamomile
Roman chamomile vs Tea
Tea
Roman chamomile
Roman chamomile vs Coffee
Coffee
Roman chamomile
Roman chamomile vs Espresso
Espresso

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fish soup
1%
Roman chamomile
Minerals Daily Need Coverage Score
10%
Fish soup
2%
Roman chamomile

Comparison summary

Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 155mg)
Which food is lower in Cholesterol?
Roman chamomile
Roman chamomile is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.201g)
Which food is richer in minerals?
Fish soup
Fish soup is relatively richer in minerals
Which food is richer in vitamins?
Fish soup
Fish soup is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.