Fish soup vs. Roman chamomile — In-Depth Nutrition Comparison
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How are fish soup and roman chamomile different?
- Fish soup has more vitamin B12, phosphorus, vitamin B3, vitamin B5, and vitamin B2 than roman chamomile.
- Daily need coverage for vitamin B12 for fish soup is 29% higher.
- Roman chamomile has less sodium.
Soup, stock, fish, home-prepared and Beverages, tea, herb, brewed, chamomile are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +1500% |
| Contains more CopperCopper | +286.7% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +700% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +2890.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Phosphorus | 56mg | 0mg | 8% |
| Vitamin B3 | 1.186mg | 0mg | 7% |
| Sodium | 156mg | 1mg | 7% |
| Vitamin B5 | 0.329mg | 0.011mg | 6% |
| Vitamin B2 | 0.076mg | 0.004mg | 6% |
| Copper | 0.058mg | 0.015mg | 5% |
| Protein | 2.26g | 0g | 5% |
| Potassium | 144mg | 9mg | 4% |
| Vitamin B6 | 0.037mg | 0mg | 3% |
| Selenium | 1µg | 0µg | 2% |
| Vitamin B1 | 0.033mg | 0.01mg | 2% |
| Choline | 7mg | 0mg | 1% |
| Saturated fat | 0.203g | 0.002g | 1% |
| Monounsaturated fat | 0.236g | 0.001g | 1% |
| Polyunsaturated fat | 0.138g | 0.005g | 1% |
| Calories | 16kcal | 1kcal | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Iron | 0.01mg | 0.08mg | 1% |
| Magnesium | 7mg | 1mg | 1% |
| Fats | 0.81g | 0g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Carbs | 0g | 0.2g | 0% |
| Net carbs | 0g | 0.2g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 3mg | 2mg | 0% |
| Zinc | 0.06mg | 0.04mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Manganese | 0.052mg | 0.044mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
0 g
Fats:
0 g
Carbs:
0.2 g
Water:
99.7 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +230% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~99.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.005 g
| Contains more Mono. FatMonounsaturated fat | +23500% |
| Contains more Poly. FatPolyunsaturated fat | +2660% |
| Contains less Sat. FatSaturated fat | -99% |
