Fish soup vs. Rutabagas — In-Depth Nutrition Comparison
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How are fish soup and rutabagas different?
- Fish soup is higher in vitamin B12; however, rutabagas are richer in vitamin C, fiber, and iron.
- Daily need coverage for vitamin B12 for fish soup is 29% higher.
- Fish soup contains 13 times more sodium than rutabagas. While fish soup contains 156mg of sodium, rutabagas contain only 12mg.
Soup, stock, fish, home-prepared and Rutabagas, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +81.3% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more PotassiumPotassium | +111.8% |
| Contains more IronIron | +4300% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +151.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +69.4% |
| Contains more Vitamin B5Vitamin B5 | +105.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +24900% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +101.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Vitamin C | 0.1mg | 25mg | 28% |
| Fiber | 0g | 2.3g | 9% |
| Sodium | 156mg | 12mg | 6% |
| Folate | 2µg | 21µg | 5% |
| Vitamin B1 | 0.033mg | 0.09mg | 5% |
| Vitamin B6 | 0.037mg | 0.1mg | 5% |
| Potassium | 144mg | 305mg | 5% |
| Iron | 0.01mg | 0.44mg | 5% |
| Calcium | 3mg | 43mg | 4% |
| Vitamin B5 | 0.329mg | 0.16mg | 3% |
| Manganese | 0.052mg | 0.131mg | 3% |
| Vitamin B2 | 0.076mg | 0.04mg | 3% |
| Copper | 0.058mg | 0.032mg | 3% |
| Vitamin B3 | 1.186mg | 0.7mg | 3% |
| Magnesium | 7mg | 20mg | 3% |
| Carbs | 0g | 8.62g | 3% |
| Zinc | 0.06mg | 0.24mg | 2% |
| Protein | 2.26g | 1.08g | 2% |
| Fructose | 1.61g | 2% | |
| Choline | 7mg | 14.1mg | 1% |
| Saturated fat | 0.203g | 0.027g | 1% |
| Monounsaturated fat | 0.236g | 0.025g | 1% |
| Calories | 16kcal | 37kcal | 1% |
| Vitamin E | 0.17mg | 0.3mg | 1% |
| Selenium | 1µg | 0.7µg | 1% |
| Fats | 0.81g | 0.16g | 1% |
| Net carbs | 0g | 6.32g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Phosphorus | 56mg | 53mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.138g | 0.088g | 0% |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +109.3% |
| Contains more FatsFats | +406.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +115.2% |
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +844% |
| Contains more Poly. FatPolyunsaturated fat | +56.8% |
| Contains less Sat. FatSaturated fat | -86.7% |
