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  6. Fish soup vs. Smoked salmon

Fish soup vs. Smoked salmon — In-Depth Nutrition Comparison

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Differences between fish soup and smoked salmon

  • Fish soup contains less vitamin D, vitamin B12, selenium, vitamin B3, copper, vitamin B6, phosphorus, choline, and vitamin B5 than smoked salmon.
  • Smoked salmon's daily need coverage for vitamin D is 114% higher.
  • The amount of sodium in fish soup is lower.

The food types used in this comparison are Soup, stock, fish, home-prepared and Fish, salmon, chinook, smoked.

Infographic

Fish soup vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains less SodiumSodium -76.8%
Contains more ManganeseManganese +205.9%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +21.5%
Contains more IronIron +8400%
Contains more CopperCopper +296.6%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +192.9%
Contains more SeleniumSelenium +3140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +43.5%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +694.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +32.9%
Contains more Vitamin B3Vitamin B3 +298%
Contains more Vitamin B5Vitamin B5 +164.4%
Contains more Vitamin B6Vitamin B6 +651.4%
Contains more Vitamin B12Vitamin B12 +372.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1171.4%
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Fish soup Smoked salmon DV% diff.
Vitamin B12 0.69µg 3.26µg 107%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Selenium 1µg 32.4µg 57%
Protein 2.26g 18.28g 32%
Vitamin B3 1.186mg 4.72mg 22%
Sodium 156mg 672mg 22%
Vitamin B6 0.037mg 0.278mg 19%
Copper 0.058mg 0.23mg 19%
Choline 7mg 89mg 15%
Phosphorus 56mg 164mg 15%
Vitamin B5 0.329mg 0.87mg 11%
Iron 0.01mg 0.85mg 11%
Vitamin E 0.17mg 1.35mg 8%
Cholesterol 1mg 23mg 7%
Polyunsaturated fat 0.138g 0.995g 6%
Calories 16kcal 117kcal 5%
Fats 0.81g 4.32g 5%
Monounsaturated fat 0.236g 2.023g 4%
Magnesium 7mg 18mg 3%
Vitamin A 2µg 26µg 3%
Saturated fat 0.203g 0.929g 3%
Manganese 0.052mg 0.017mg 2%
Vitamin B2 0.076mg 0.101mg 2%
Zinc 0.06mg 0.31mg 2%
Calcium 3mg 11mg 1%
Potassium 144mg 175mg 1%
Vitamin B1 0.033mg 0.023mg 1%
Vitamin C 0.1mg 0mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 2µg 2µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.035g 0.183g N/A
Omega-3 - DHA 0.049g 0.267g N/A
Omega-3 - DPA 0.017g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more WaterWater +34.2%
Contains more ProteinProtein +708.8%
Contains more FatsFats +433.3%
Contains more OtherOther +1536.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -78.1%
Contains more Mono. FatMonounsaturated fat +757.2%
Contains more Poly. FatPolyunsaturated fat +621%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.