Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Fish soup
  5. Compare
  6. Fish soup vs. Sockeye salmon

Fish soup vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

Significant differences between Fish soup and Sockeye salmon

  • The amount of Vitamin B12, Vitamin D, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Choline, Vitamin B5, and Vitamin B2 in Sockeye salmon is higher than in Fish soup.
  • Sockeye salmon covers your daily Vitamin B12 needs 158% more than Fish soup.
  • Fish soup contains less Cholesterol.

Specific food types used in this comparison are Soup, stock, fish, home-prepared and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Fish soup vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
1
:
9
Sockeye salmon
Sockeye salmon
Contains more Manganese +300%
Contains more Calcium +266.7%
Contains more Iron +5100%
Contains more Magnesium +414.3%
Contains more Phosphorus +444.6%
Contains more Potassium +202.8%
Contains less Sodium -41%
Contains more Zinc +816.7%
Contains more Copper +31%
Contains more Selenium +3450%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Contains more Manganese +300%
Contains more Calcium +266.7%
Contains more Iron +5100%
Contains more Magnesium +414.3%
Contains more Phosphorus +444.6%
Contains more Potassium +202.8%
Contains less Sodium -41%
Contains more Zinc +816.7%
Contains more Copper +31%
Contains more Selenium +3450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
1
:
11
Sockeye salmon
Sockeye salmon
Contains more Vitamin C +∞%
Contains more Vitamin A +3116.7%
Contains more Vitamin E +482.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +375.8%
Contains more Vitamin B2 +223.7%
Contains more Vitamin B3 +753.5%
Contains more Vitamin B5 +287.2%
Contains more Vitamin B6 +2135.1%
Contains more Folate +250%
Contains more Vitamin B12 +547.8%
Contains more Vitamin K +∞%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +3116.7%
Contains more Vitamin E +482.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +375.8%
Contains more Vitamin B2 +223.7%
Contains more Vitamin B3 +753.5%
Contains more Vitamin B5 +287.2%
Contains more Vitamin B6 +2135.1%
Contains more Folate +250%
Contains more Vitamin B12 +547.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish soup
Fish soup
1
:
3
Sockeye salmon
Sockeye salmon
Contains more Water +43.5%
Contains more Protein +1071.7%
Contains more Fats +587.7%
Contains more Other +87.9%
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more Water +43.5%
Contains more Protein +1071.7%
Contains more Fats +587.7%
Contains more Other +87.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish soup
Fish soup
1
:
2
Sockeye salmon
Sockeye salmon
Contains less Saturated Fat -79.1%
Contains more Monounsaturated Fat +689.8%
Contains more Polyunsaturated fat +861.6%
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Contains less Saturated Fat -79.1%
Contains more Monounsaturated Fat +689.8%
Contains more Polyunsaturated fat +861.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Sockeye salmon
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Fish soup Sockeye salmon Opinion
Protein 2.26g 26.48g Sockeye salmon
Fats 0.81g 5.57g Sockeye salmon
Calories 16kcal 156kcal Sockeye salmon
Calcium 3mg 11mg Sockeye salmon
Iron 0.01mg 0.52mg Sockeye salmon
Magnesium 7mg 36mg Sockeye salmon
Phosphorus 56mg 305mg Sockeye salmon
Potassium 144mg 436mg Sockeye salmon
Sodium 156mg 92mg Sockeye salmon
Zinc 0.06mg 0.55mg Sockeye salmon
Copper 0.058mg 0.076mg Sockeye salmon
Manganese 0.052mg 0.013mg Fish soup
Selenium 1µg 35.5µg Sockeye salmon
Vitamin A 6IU 193IU Sockeye salmon
Vitamin A RAE 2µg 58µg Sockeye salmon
Vitamin E 0.17mg 0.99mg Sockeye salmon
Vitamin D 0IU 670IU Sockeye salmon
Vitamin D 0µg 16.7µg Sockeye salmon
Vitamin C 0.1mg 0mg Fish soup
Vitamin B1 0.033mg 0.157mg Sockeye salmon
Vitamin B2 0.076mg 0.246mg Sockeye salmon
Vitamin B3 1.186mg 10.123mg Sockeye salmon
Vitamin B5 0.329mg 1.274mg Sockeye salmon
Vitamin B6 0.037mg 0.827mg Sockeye salmon
Folate 2µg 7µg Sockeye salmon
Vitamin B12 0.69µg 4.47µg Sockeye salmon
Vitamin K 0µg 0.1µg Sockeye salmon
Tryptophan 0.335mg Sockeye salmon
Threonine 1.247mg Sockeye salmon
Isoleucine 1.274mg Sockeye salmon
Leucine 2.185mg Sockeye salmon
Lysine 2.574mg Sockeye salmon
Methionine 0.858mg Sockeye salmon
Phenylalanine 1.086mg Sockeye salmon
Valine 1.461mg Sockeye salmon
Histidine 0.711mg Sockeye salmon
Cholesterol 1mg 61mg Fish soup
Trans Fat 0.023g Fish soup
Saturated Fat 0.203g 0.969g Fish soup
Omega-3 - DHA 0.049g 0.56g Sockeye salmon
Omega-3 - EPA 0.035g 0.299g Sockeye salmon
Omega-3 - DPA 0.017g 0.093g Sockeye salmon
Monounsaturated Fat 0.236g 1.864g Sockeye salmon
Polyunsaturated fat 0.138g 1.327g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Sockeye salmon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fish soup
Fish soup vs Pea soup
Pea soup
Fish soup
Fish soup vs Broth
Broth
Fish soup
Fish soup vs Soup beans
Soup beans
Sockeye salmon
Sockeye salmon vs Salmon raw
Salmon raw
Sockeye salmon
Sockeye salmon vs Smoked salmon
Smoked salmon
Sockeye salmon
Sockeye salmon vs Caviar
Caviar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fish soup
137%
Sockeye salmon
Minerals Daily Need Coverage Score
10%
Fish soup
47%
Sockeye salmon

Comparison summary

Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 64mg)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 0.766g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.