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Fish soup vs. Sofrito sauce — In-Depth Nutrition Comparison

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What are the main differences between Fish soup and Sofrito sauce?

  • Fish soup has less Vitamin B6, Vitamin C, Vitamin B1, Zinc, Copper, Phosphorus, Iron, Vitamin B3, and Vitamin B2 than Sofrito sauce.
  • Sofrito sauce's daily need coverage for Sodium is 43% higher.
  • Fish soup contains less Sodium.

We used Soup, stock, fish, home-prepared and Sauce, sofrito, prepared from recipe types in this comparison.

Infographic

Fish soup vs Sofrito sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 35% 35% 55% 38% 60% 149% 25% 0%
Contains less SodiumSodium -86.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +178.5%
Contains more IronIron +9300%
Contains more CopperCopper +184.5%
Contains more ZincZinc +2250%
Contains more PhosphorusPhosphorus +148.2%
Contains more ManganeseManganese +267.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.36% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 68% 0% 0% 0% 71% 49% 55% 36% 84% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +20300%
Contains more Vitamin B1Vitamin B1 +760.6%
Contains more Vitamin B2Vitamin B2 +178.9%
Contains more Vitamin B3Vitamin B3 +146%
Contains more Vitamin B5Vitamin B5 +81.5%
Contains more Vitamin B6Vitamin B6 +883.8%
Contains more FolateFolate +2050%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
13% 18% 5% 60% 4%
Protein: 12.8 g
Fats: 18.2 g
Carbs: 5.46 g
Water: 59.66 g
Other: 3.88 g
Contains more WaterWater +61.9%
Contains more ProteinProtein +466.4%
Contains more FatsFats +2146.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1075.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Sofrito sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish soup Sofrito sauce Opinion
Calories 16kcal 237kcal Sofrito sauce
Protein 2.26g 12.8g Sofrito sauce
Fats 0.81g 18.2g Sofrito sauce
Vitamin C 0.1mg 20.4mg Sofrito sauce
Net carbs 0g 3.76g Sofrito sauce
Carbs 0g 5.46g Sofrito sauce
Cholesterol 1mg Sofrito sauce
Magnesium 7mg 25mg Sofrito sauce
Calcium 3mg 20mg Sofrito sauce
Potassium 144mg 401mg Sofrito sauce
Iron 0.01mg 0.94mg Sofrito sauce
Fiber 0g 1.7g Sofrito sauce
Copper 0.058mg 0.165mg Sofrito sauce
Zinc 0.06mg 1.41mg Sofrito sauce
Phosphorus 56mg 139mg Sofrito sauce
Sodium 156mg 1145mg Fish soup
Vitamin A 6IU Fish soup
Vitamin A 2µg Fish soup
Vitamin E 0.17mg Fish soup
Manganese 0.052mg 0.191mg Sofrito sauce
Selenium 1µg Fish soup
Vitamin B1 0.033mg 0.284mg Sofrito sauce
Vitamin B2 0.076mg 0.212mg Sofrito sauce
Vitamin B3 1.186mg 2.918mg Sofrito sauce
Vitamin B5 0.329mg 0.597mg Sofrito sauce
Vitamin B6 0.037mg 0.364mg Sofrito sauce
Vitamin B12 0.69µg Fish soup
Folate 2µg 43µg Sofrito sauce
Choline 7mg Fish soup
Saturated Fat 0.203g Sofrito sauce
Monounsaturated Fat 0.236g Fish soup
Polyunsaturated fat 0.138g Fish soup
Omega-3 - EPA 0.035g Fish soup
Omega-3 - DHA 0.049g Fish soup
Omega-3 - DPA 0.017g Fish soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Sofrito sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
30%
Sofrito sauce
Minerals Daily Need Coverage Score
10%
Fish soup
42%
Sofrito sauce

Comparison summary

Which food is lower in Cholesterol?
Sofrito sauce
Sofrito sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Sofrito sauce
Sofrito sauce is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Sofrito sauce
Sofrito sauce is lower in Saturated Fat (difference - 0.203g)
Which food is richer in minerals?
Sofrito sauce
Sofrito sauce is relatively richer in minerals
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 989mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Sofrito sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171174/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.