Fish soup vs. Surimi — In-Depth Nutrition Comparison
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Summary of differences between fish soup and surimi
- Fish soup has more vitamin B3 and vitamin B5; however, surimi is higher in selenium, vitamin B12, phosphorus, and magnesium.
- Surimi covers your daily need for selenium, 49% more than fish soup.
- Fish soup has 5 times more vitamin B3 than surimi. While fish soup has 1.186mg of vitamin B3, surimi has only 0.22mg.
- Fish soup has less cholesterol.
These are the specific foods used in this comparison Soup, stock, fish, home-prepared and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.6% |
| Contains more CopperCopper | +81.3% |
| Contains more ManganeseManganese | +372.7% |
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +2500% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +403.6% |
| Contains more SeleniumSelenium | +2710% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +261.9% |
| Contains more Vitamin B3Vitamin B3 | +439.1% |
| Contains more Vitamin B5Vitamin B5 | +370% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +270.6% |
| Contains more Vitamin B12Vitamin B12 | +131.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1µg | 28.1µg | 49% |
| Vitamin B12 | 0.69µg | 1.6µg | 38% |
| Phosphorus | 56mg | 282mg | 32% |
| Protein | 2.26g | 15.18g | 26% |
| Cholesterol | 1mg | 30mg | 10% |
| Magnesium | 7mg | 43mg | 9% |
| Vitamin B3 | 1.186mg | 0.22mg | 6% |
| Vitamin B5 | 0.329mg | 0.07mg | 5% |
| Vitamin B2 | 0.076mg | 0.021mg | 4% |
| Calories | 16kcal | 99kcal | 4% |
| Iron | 0.01mg | 0.26mg | 3% |
| Copper | 0.058mg | 0.032mg | 3% |
| Vitamin E | 0.17mg | 0.63mg | 3% |
| Polyunsaturated fat | 0.138g | 0.443g | 2% |
| Zinc | 0.06mg | 0.33mg | 2% |
| Vitamin A | 2µg | 20µg | 2% |
| Manganese | 0.052mg | 0.011mg | 2% |
| Carbs | 0g | 6.85g | 2% |
| Vitamin B6 | 0.037mg | 0.03mg | 1% |
| Vitamin B1 | 0.033mg | 0.02mg | 1% |
| Calcium | 3mg | 9mg | 1% |
| Sodium | 156mg | 143mg | 1% |
| Potassium | 144mg | 112mg | 1% |
| Choline | 7mg | 1% | |
| Fats | 0.81g | 0.9g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 0g | 6.85g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 2µg | 2µg | 0% |
| Saturated fat | 0.203g | 0.191g | 0% |
| Monounsaturated fat | 0.236g | 0.149g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.035g | 0.157g | N/A |
| Omega-3 - DHA | 0.049g | 0.241g | N/A |
| Omega-3 - DPA | 0.017g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.5% |
| Contains more ProteinProtein | +571.7% |
| Contains more FatsFats | +11.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +121.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +58.4% |
| Contains more Poly. FatPolyunsaturated fat | +221% |
~equal in
Saturated fat
~0.191g
