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  6. Fish soup vs. Sweet roll

Fish soup vs. Sweet roll — In-Depth Nutrition Comparison

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Significant differences between fish soup and sweet roll

  • Fish soup has more vitamin B12; however, sweet roll is richer in selenium, vitamin B1, iron, folate, vitamin B2, vitamin E, and manganese.
  • Sweet roll covers your daily selenium needs 29% more than fish soup.
  • Sweet roll has 5 times less vitamin B12 than fish soup. Fish soup has 0.69µg of vitamin B12, while sweet roll has 0.14µg.
  • Fish soup contains less saturated fat.

Specific food types used in this comparison are Soup, stock, fish, home-prepared and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Fish soup vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +29.7%
Contains less SodiumSodium -48.7%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +2300%
Contains more IronIron +15900%
Contains more CopperCopper +51.7%
Contains more ZincZinc +883.3%
Contains more PhosphorusPhosphorus +35.7%
Contains more ManganeseManganese +476.9%
Contains more SeleniumSelenium +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B12Vitamin B12 +392.9%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +1070.6%
Contains more Vitamin B1Vitamin B1 +881.8%
Contains more Vitamin B2Vitamin B2 +248.7%
Contains more Vitamin B3Vitamin B3 +101%
Contains more Vitamin B5Vitamin B5 +23.4%
Contains more Vitamin B6Vitamin B6 +189.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3500%
Contains more CholineCholine +490%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Sweet roll DV% diff.
Polyunsaturated fat 0.138g 7.473g 49%
Selenium 1µg 17µg 29%
Fats 0.81g 16.4g 24%
Vitamin B1 0.033mg 0.324mg 24%
Vitamin B12 0.69µg 0.14µg 23%
Cholesterol 1mg 66mg 22%
Iron 0.01mg 1.6mg 20%
Calories 16kcal 372kcal 18%
Folate 2µg 72µg 18%
Carbs 0g 50.9g 17%
Vitamin B2 0.076mg 0.265mg 15%
Saturated fat 0.203g 3.079g 13%
Vitamin E 0.17mg 1.99mg 12%
Monounsaturated fat 0.236g 4.797g 11%
Manganese 0.052mg 0.3mg 11%
Fiber 0g 2.4g 10%
Protein 2.26g 6.2g 8%
Vitamin B3 1.186mg 2.384mg 7%
Calcium 3mg 72mg 7%
Vitamin A 2µg 62µg 7%
Sodium 156mg 304mg 6%
Choline 7mg 41.3mg 6%
Vitamin B6 0.037mg 0.107mg 5%
Zinc 0.06mg 0.59mg 5%
Vitamin K 0µg 4.4µg 4%
Phosphorus 56mg 76mg 3%
Copper 0.058mg 0.088mg 3%
Vitamin C 0.1mg 2mg 2%
Vitamin B5 0.329mg 0.406mg 2%
Magnesium 7mg 17mg 2%
Potassium 144mg 111mg 1%
Net carbs 0g 48.5g N/A
Sugar 0g 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0.004g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +289.5%
Contains more ProteinProtein +174.3%
Contains more FatsFats +1924.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +415.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +1932.6%
Contains more Poly. FatPolyunsaturated fat +5315.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.