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Fish soup vs. Agave nectar — In-Depth Nutrition Comparison

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What are the main differences between fish soup and agave nectar?

  • Fish soup is richer in vitamin B12, phosphorus, and copper, yet agave nectar is richer in vitamin C, vitamin K, vitamin B6, vitamin B1, folate, and vitamin B2.
  • Fish soup's daily need coverage for vitamin B12 is 29% higher.
  • Fish soup has 56 times more phosphorus than agave nectar. Fish soup has 56mg of phosphorus, while agave nectar has 1mg.
  • Agave nectar contains less sodium.

We used Soup, stock, fish, home-prepared and Sweetener, syrup, agave types in this comparison.

Infographic

Fish soup vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +3500%
Contains more CopperCopper +544.4%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +5500%
Contains more ManganeseManganese +940%
Contains more IronIron +800%
Contains less SodiumSodium -97.4%
Contains more SeleniumSelenium +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B3Vitamin B3 +72.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +16900%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +476.5%
Contains more Vitamin B1Vitamin B1 +269.7%
Contains more Vitamin B2Vitamin B2 +117.1%
Contains more Vitamin B6Vitamin B6 +532.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +90%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +2411.1%
Contains more FatsFats +80%
Contains more WaterWater +321.1%
Contains more OtherOther +120%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Agave nectar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish soup Agave nectar DV% diff.
Fructose 55.6g 70%
Vitamin B12 0.69µg 0µg 29%
Carbs 0g 76.37g 25%
Vitamin C 0.1mg 17mg 19%
Vitamin K 0µg 22.5µg 19%
Calories 16kcal 310kcal 15%
Vitamin B6 0.037mg 0.234mg 15%
Phosphorus 56mg 1mg 8%
Folate 2µg 30µg 7%
Vitamin B5 0.329mg 7%
Vitamin B2 0.076mg 0.165mg 7%
Vitamin B1 0.033mg 0.122mg 7%
Sodium 156mg 4mg 7%
Vitamin E 0.17mg 0.98mg 5%
Copper 0.058mg 0.009mg 5%
Potassium 144mg 4mg 4%
Protein 2.26g 0.09g 4%
Vitamin B3 1.186mg 0.689mg 3%
Manganese 0.052mg 0.005mg 2%
Monounsaturated fat 0.236g 0g 1%
Saturated fat 0.203g 0g 1%
Choline 7mg 13.3mg 1%
Magnesium 7mg 1mg 1%
Polyunsaturated fat 0.138g 0g 1%
Fats 0.81g 0.45g 1%
Iron 0.01mg 0.09mg 1%
Selenium 1µg 1.7µg 1%
Vitamin A 2µg 8µg 1%
Fiber 0g 0.2g 1%
Net carbs 0g 76.17g N/A
Cholesterol 1mg 0mg 0%
Calcium 3mg 1mg 0%
Sugar 0g 68.03g N/A
Zinc 0.06mg 0.01mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
23%
Agave nectar
Minerals Daily Need Coverage Score
10%
Fish soup
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 68.03g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 13)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $2)
Which food is richer in minerals?
Fish soup
Fish soup is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 152mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 0.203g)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.