Fish soup vs. Agave nectar — In-Depth Nutrition Comparison
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What are the main differences between fish soup and agave nectar?
- Fish soup is richer in vitamin B12, phosphorus, and copper, yet agave nectar is richer in vitamin C, vitamin K, vitamin B6, vitamin B1, folate, and vitamin B2.
- Fish soup's daily need coverage for vitamin B12 is 29% higher.
- Fish soup has 56 times more phosphorus than agave nectar. Fish soup has 56mg of phosphorus, while agave nectar has 1mg.
- Agave nectar contains less sodium.
We used Soup, stock, fish, home-prepared and Sweetener, syrup, agave types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +3500% |
| Contains more CopperCopper | +544.4% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +5500% |
| Contains more ManganeseManganese | +940% |
| Contains more IronIron | +800% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +72.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +16900% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +476.5% |
| Contains more Vitamin B1Vitamin B1 | +269.7% |
| Contains more Vitamin B2Vitamin B2 | +117.1% |
| Contains more Vitamin B6Vitamin B6 | +532.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +90% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +2411.1% |
| Contains more FatsFats | +80% |
| Contains more WaterWater | +321.1% |
| Contains more OtherOther | +120% |
| Contains more CarbsCarbs | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Carbs | 0g | 76.37g | 25% |
| Vitamin C | 0.1mg | 17mg | 19% |
| Vitamin K | 0µg | 22.5µg | 19% |
| Calories | 16kcal | 310kcal | 15% |
| Vitamin B6 | 0.037mg | 0.234mg | 15% |
| Phosphorus | 56mg | 1mg | 8% |
| Folate | 2µg | 30µg | 7% |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin B2 | 0.076mg | 0.165mg | 7% |
| Vitamin B1 | 0.033mg | 0.122mg | 7% |
| Sodium | 156mg | 4mg | 7% |
| Vitamin E | 0.17mg | 0.98mg | 5% |
| Copper | 0.058mg | 0.009mg | 5% |
| Potassium | 144mg | 4mg | 4% |
| Protein | 2.26g | 0.09g | 4% |
| Vitamin B3 | 1.186mg | 0.689mg | 3% |
| Manganese | 0.052mg | 0.005mg | 2% |
| Monounsaturated fat | 0.236g | 0g | 1% |
| Saturated fat | 0.203g | 0g | 1% |
| Choline | 7mg | 13.3mg | 1% |
| Magnesium | 7mg | 1mg | 1% |
| Polyunsaturated fat | 0.138g | 0g | 1% |
| Fats | 0.81g | 0.45g | 1% |
| Iron | 0.01mg | 0.09mg | 1% |
| Selenium | 1µg | 1.7µg | 1% |
| Vitamin A | 2µg | 8µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 0g | 76.17g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 3mg | 1mg | 0% |
| Sugar | 0g | 68.03g | N/A |
| Zinc | 0.06mg | 0.01mg | 0% |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
23%
Minerals Daily Need Coverage Score
10%
2%
Comparison summary
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 68.03g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 13)
Which food is cheaper?
Fish soup is cheaper (difference - $2)
Which food is richer in minerals?
Fish soup is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 152mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 0.203g)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins