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  6. Fish soup vs. Swiss cheese

Fish soup vs. Swiss cheese — In-Depth Nutrition Comparison

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The main differences between fish soup and Swiss cheese

  • Fish soup has more vitamin B3; however, Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Daily need coverage for vitamin B12 for Swiss cheese is 99% higher.
  • Swiss cheese has 19 times less vitamin B3 than fish soup. Fish soup has 1.186mg of vitamin B3, while Swiss cheese has 0.064mg.
  • Fish soup is lower in saturated fat.

Food types used in this article are Soup, stock, fish, home-prepared and Cheese, swiss.

Infographic

Fish soup vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +100%
Contains more CopperCopper +23.4%
Contains less SodiumSodium -16.6%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +371.4%
Contains more CalciumCalcium +29566.7%
Contains more IronIron +1200%
Contains more ZincZinc +7183.3%
Contains more PhosphorusPhosphorus +925%
Contains more SeleniumSelenium +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +1753.1%
Contains more Vitamin AVitamin A +14300%
Contains more Vitamin EVitamin E +252.9%
Contains more Vitamin B2Vitamin B2 +297.4%
Contains more Vitamin B6Vitamin B6 +91.9%
Contains more Vitamin B12Vitamin B12 +343.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +121.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.353mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more WaterWater +156.7%
Contains more ProteinProtein +1092.9%
Contains more FatsFats +3725.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +803%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +3309.3%
Contains more Poly. FatPolyunsaturated fat +871.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Swiss cheese
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Fish soup Swiss cheese DV% diff.
Vitamin B12 0.69µg 3.06µg 99%
Calcium 3mg 890mg 89%
Saturated fat 0.203g 18.227g 82%
Phosphorus 56mg 574mg 74%
Selenium 1µg 30µg 53%
Protein 2.26g 26.96g 49%
Fats 0.81g 30.99g 46%
Zinc 0.06mg 4.37mg 39%
Vitamin A 2µg 288µg 32%
Cholesterol 1mg 93mg 31%
Monounsaturated fat 0.236g 8.046g 20%
Calories 16kcal 393kcal 19%
Vitamin B2 0.076mg 0.302mg 17%
Polyunsaturated fat 0.138g 1.341g 8%
Vitamin B3 1.186mg 0.064mg 7%
Magnesium 7mg 33mg 6%
Vitamin B6 0.037mg 0.071mg 3%
Vitamin E 0.17mg 0.6mg 3%
Iron 0.01mg 0.13mg 2%
Folate 2µg 10µg 2%
Potassium 144mg 72mg 2%
Vitamin B1 0.033mg 0.011mg 2%
Choline 7mg 15.5mg 2%
Vitamin K 0µg 1.4µg 1%
Manganese 0.052mg 0.026mg 1%
Sodium 156mg 187mg 1%
Copper 0.058mg 0.047mg 1%
Vitamin C 0.1mg 0mg 0%
Carbs 0g 1.44g 0%
Net carbs 0g 1.44g N/A
Vitamin B5 0.329mg 0.353mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.017g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Swiss cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
48%
Swiss cheese
Minerals Daily Need Coverage Score
10%
Fish soup
87%
Swiss cheese

Comparison summary

Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 92mg)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 18.024g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 27)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $3.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.