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  6. Fish soup vs. Tilsit cheese

Fish soup vs. Tilsit cheese — In-Depth Nutrition Comparison

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A recap on differences between fish soup and tilsit cheese

  • Fish soup has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
  • Tilsit cheese covers your daily saturated fat needs 83% more than fish soup.
  • Fish soup has less sodium.

Food varieties used in this article are Soup, stock, fish, home-prepared and Cheese, tilsit.

Infographic

Fish soup vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +121.5%
Contains more CopperCopper +123.1%
Contains less SodiumSodium -79.3%
Contains more ManganeseManganese +300%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +23233.3%
Contains more IronIron +2200%
Contains more ZincZinc +5733.3%
Contains more PhosphorusPhosphorus +792.9%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +478.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +12350%
Contains more Vitamin B1Vitamin B1 +84.8%
Contains more Vitamin B2Vitamin B2 +372.4%
Contains more Vitamin B6Vitamin B6 +75.7%
Contains more Vitamin B12Vitamin B12 +204.3%
Contains more FolateFolate +900%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.346mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish soup Tilsit cheese DV% diff.
Saturated fat 0.203g 16.775g 75%
Calcium 3mg 700mg 70%
Phosphorus 56mg 500mg 63%
Vitamin B12 0.69µg 2.1µg 59%
Protein 2.26g 24.41g 44%
Fats 0.81g 25.98g 39%
Cholesterol 1mg 102mg 34%
Zinc 0.06mg 3.5mg 31%
Vitamin A 2µg 249µg 27%
Sodium 156mg 753mg 26%
Selenium 1µg 14.5µg 25%
Vitamin B2 0.076mg 0.359mg 22%
Monounsaturated fat 0.236g 7.136g 17%
Calories 16kcal 340kcal 16%
Vitamin B3 1.186mg 0.205mg 6%
Folate 2µg 20µg 5%
Copper 0.058mg 0.026mg 4%
Polyunsaturated fat 0.138g 0.721g 4%
Iron 0.01mg 0.23mg 3%
Manganese 0.052mg 0.013mg 2%
Vitamin B1 0.033mg 0.061mg 2%
Potassium 144mg 65mg 2%
Vitamin B6 0.037mg 0.065mg 2%
Vitamin E 0.17mg 1%
Magnesium 7mg 13mg 1%
Carbs 0g 1.88g 1%
Choline 7mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 1.88g N/A
Vitamin B5 0.329mg 0.346mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more WaterWater +125.4%
Contains more ProteinProtein +980.1%
Contains more FatsFats +3107.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1375.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +2923.7%
Contains more Poly. FatPolyunsaturated fat +422.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.