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  6. Fish soup vs. Tomato paste

Fish soup vs. Tomato paste — In-Depth Nutrition Comparison

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Significant differences between fish soup and tomato paste

  • Fish soup has more vitamin B12; however, tomato paste is richer in iron, copper, vitamin A, vitamin E, potassium, vitamin C, fiber, vitamin B6, and vitamin B3.
  • Tomato paste covers your daily iron needs 37% more than fish soup.

Specific food types used in this comparison are Soup, stock, fish, home-prepared and Tomato products, canned, paste, without salt added.

Infographic

Fish soup vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +604.2%
Contains more IronIron +29700%
Contains more CopperCopper +529.3%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +48.2%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +480.8%
Contains more SeleniumSelenium +430%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B5Vitamin B5 +131.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +21800%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin EVitamin E +2429.4%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +101.3%
Contains more Vitamin B3Vitamin B3 +159.4%
Contains more Vitamin B6Vitamin B6 +483.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +450%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Tomato paste DV% diff.
Iron 0.01mg 2.98mg 37%
Copper 0.058mg 0.365mg 34%
Vitamin B12 0.69µg 0µg 29%
Vitamin E 0.17mg 4.3mg 28%
Potassium 144mg 1014mg 26%
Vitamin C 0.1mg 21.9mg 24%
Fiber 0g 4.1g 16%
Vitamin B6 0.037mg 0.216mg 14%
Vitamin B3 1.186mg 3.076mg 12%
Manganese 0.052mg 0.302mg 11%
Vitamin K 0µg 11.4µg 10%
Selenium 1µg 5.3µg 8%
Magnesium 7mg 42mg 8%
Vitamin A 2µg 76µg 8%
Fructose 5.85g 7%
Vitamin B2 0.076mg 0.153mg 6%
Carbs 0g 18.91g 6%
Choline 7mg 38.5mg 6%
Zinc 0.06mg 0.63mg 5%
Phosphorus 56mg 83mg 4%
Sodium 156mg 59mg 4%
Vitamin B5 0.329mg 0.142mg 4%
Protein 2.26g 4.32g 4%
Folate 2µg 12µg 3%
Calories 16kcal 82kcal 3%
Calcium 3mg 36mg 3%
Vitamin B1 0.033mg 0.06mg 2%
Fats 0.81g 0.47g 1%
Net carbs 0g 14.81g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 12.18g N/A
Starch 0.22g 0%
Saturated fat 0.203g 0.1g 0%
Monounsaturated fat 0.236g 0.067g 0%
Polyunsaturated fat 0.138g 0.16g 0%
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more FatsFats +72.3%
Contains more WaterWater +31.4%
Contains more ProteinProtein +91.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +748.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +252.2%
Contains less Sat. FatSaturated fat -50.7%
Contains more Poly. FatPolyunsaturated fat +15.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.