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Fish soup vs. Tuna — In-Depth Nutrition Comparison

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A recap on the differences between fish soup and tuna

  • Fish soup has less selenium, vitamin B3, vitamin B6, vitamin B12, phosphorus, vitamin D, choline, iron, and potassium.
  • Tuna covers your daily selenium needs 195% more than fish soup.
  • Fish soup has less cholesterol.

Food varieties used in this article are Soup, stock, fish, home-prepared and Fish, tuna, yellowfin, fresh, cooked, dry heat.

Infographic

Fish soup vs Tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Tuna
Tuna
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 1.2% 47% 35% 14% 12% 143% 7% 1.7% 590%
Contains more CopperCopper +34.9%
Contains more ManganeseManganese +300%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +266%
Contains more IronIron +9100%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +494.6%
Contains less SodiumSodium -65.4%
Contains more SeleniumSelenium +10720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Tuna
Tuna
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 5.8% 30% 34% 32% 414% 20% 240% 294% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +306.1%
Contains more Vitamin B2Vitamin B2 +80.3%
Contains more Vitamin B3Vitamin B3 +1760.9%
Contains more Vitamin B6Vitamin B6 +2705.4%
Contains more Vitamin B12Vitamin B12 +240.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1008.6%
~equal in Vitamin B5 ~0.334mg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Fish soup Tuna DV% diff.
Selenium 1µg 108.2µg 195%
Vitamin B3 1.186mg 22.07mg 131%
Vitamin B6 0.037mg 1.038mg 77%
Vitamin B12 0.69µg 2.35µg 69%
Protein 2.26g 29.15g 54%
Phosphorus 56mg 333mg 40%
Cholesterol 1mg 47mg 15%
Choline 7mg 77.6mg 13%
Potassium 144mg 527mg 11%
Iron 0.01mg 0.92mg 11%
Vitamin D 0µg 2µg 10%
Vitamin D 0IU 82IU 10%
Magnesium 7mg 42mg 8%
Vitamin B1 0.033mg 0.134mg 8%
Calories 16kcal 130kcal 6%
Vitamin B2 0.076mg 0.137mg 5%
Sodium 156mg 54mg 4%
Zinc 0.06mg 0.45mg 4%
Vitamin A 2µg 22µg 2%
Manganese 0.052mg 0.013mg 2%
Copper 0.058mg 0.043mg 2%
Vitamin E 0.17mg 0.29mg 1%
Fats 0.81g 0.59g 0%
Vitamin C 0.1mg 0mg 0%
Calcium 3mg 4mg 0%
Vitamin B5 0.329mg 0.334mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 2µg 2µg 0%
Trans fat 0.02g N/A
Saturated fat 0.203g 0.205g 0%
Monounsaturated fat 0.236g 0.138g 0%
Polyunsaturated fat 0.138g 0.175g 0%
Tryptophan 0.313mg 0%
Threonine 1.224mg 0%
Isoleucine 1.287mg 0%
Leucine 2.27mg 0%
Lysine 2.565mg 0%
Methionine 0.827mg 0%
Phenylalanine 1.091mg 0%
Valine 1.438mg 0%
Histidine 0.822mg 0%
Omega-3 - EPA 0.035g 0.015g N/A
Omega-3 - DHA 0.049g 0.105g N/A
Omega-3 - DPA 0.017g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Tuna
Tuna
2
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more FatsFats +37.3%
Contains more WaterWater +40%
Contains more ProteinProtein +1189.8%
Contains more OtherOther +287.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Tuna
Tuna
1
40% 27% 34%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.138 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +71%
Contains more Poly. FatPolyunsaturated fat +26.8%
~equal in Saturated fat ~0.205g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.