Fish soup vs. Tuna — In-Depth Nutrition Comparison
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A recap on differences between Fish soup and Tuna
- Fish soup has less Selenium, Vitamin B3, Vitamin B6, Vitamin B12, Phosphorus, Vitamin D, Choline, Iron, and Potassium.
- Tuna covers your daily Selenium needs 195% more than Fish soup.
- Fish soup has less Cholesterol.
Food varieties used in this article are Soup, stock, fish, home-prepared and Fish, tuna, yellowfin, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +34.9% |
| Contains more ManganeseManganese | +300% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +266% |
| Contains more IronIron | +9100% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +494.6% |
| Contains less SodiumSodium | -65.4% |
| Contains more SeleniumSelenium | +10720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +983.3% |
| Contains more Vitamin E Vitamin E | +70.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +306.1% |
| Contains more Vitamin B2Vitamin B2 | +80.3% |
| Contains more Vitamin B3Vitamin B3 | +1760.9% |
| Contains more Vitamin B6Vitamin B6 | +2705.4% |
| Contains more Vitamin B12Vitamin B12 | +240.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1008.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +37.3% |
| Contains more WaterWater | +40% |
| Contains more ProteinProtein | +1189.8% |
| Contains more OtherOther | +287.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +71% |
| Contains more Poly. FatPolyunsaturated fat | +26.8% |
~equal in
Saturated Fat
~0.205g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 16kcal | 130kcal |
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| Protein | 2.26g | 29.15g |
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| Fats | 0.81g | 0.59g |
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| Vitamin C | 0.1mg | 0mg |
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| Cholesterol | 1mg | 47mg |
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| Vitamin D | 0IU | 82IU |
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| Magnesium | 7mg | 42mg |
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| Calcium | 3mg | 4mg |
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| Potassium | 144mg | 527mg |
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| Iron | 0.01mg | 0.92mg |
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| Copper | 0.058mg | 0.043mg |
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| Zinc | 0.06mg | 0.45mg |
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| Phosphorus | 56mg | 333mg |
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| Sodium | 156mg | 54mg |
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| Vitamin A | 6IU | 65IU |
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| Vitamin A RAE | 2µg | 22µg |
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| Vitamin E | 0.17mg | 0.29mg |
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| Vitamin D | 0µg | 2µg |
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| Manganese | 0.052mg | 0.013mg |
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| Selenium | 1µg | 108.2µg |
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| Vitamin B1 | 0.033mg | 0.134mg |
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| Vitamin B2 | 0.076mg | 0.137mg |
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| Vitamin B3 | 1.186mg | 22.07mg |
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| Vitamin B5 | 0.329mg | 0.334mg |
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| Vitamin B6 | 0.037mg | 1.038mg |
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| Vitamin B12 | 0.69µg | 2.35µg |
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| Vitamin K | 0µg | 0.1µg |
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| Folate | 2µg | 2µg | |
| Trans Fat | 0.02g |
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| Choline | 7mg | 77.6mg |
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| Saturated Fat | 0.203g | 0.205g |
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| Monounsaturated Fat | 0.236g | 0.138g |
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| Polyunsaturated fat | 0.138g | 0.175g |
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| Tryptophan | 0.313mg |
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| Threonine | 1.224mg |
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| Isoleucine | 1.287mg |
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| Leucine | 2.27mg |
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| Lysine | 2.565mg |
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| Methionine | 0.827mg |
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| Phenylalanine | 1.091mg |
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| Valine | 1.438mg |
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| Histidine | 0.822mg |
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| Omega-3 - EPA | 0.035g | 0.015g |
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| Omega-3 - DHA | 0.049g | 0.105g |
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| Omega-3 - DPA | 0.017g | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
88%
Minerals Daily Need Coverage Score
10%
88%
Comparison summary
Which food is richer in minerals?
Tuna is relatively richer in minerals
Which food contains less Sodium?
Tuna contains less Sodium (difference - 102mg)
Which food is richer in vitamins?
Tuna is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Fish soup is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)