Fish soup vs. Turkey gravy — In-Depth Nutrition Comparison
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How are fish soup and turkey gravy different?
- Fish soup is higher in vitamin B12 and vitamin B5; however, turkey gravy is richer in iron, zinc, and manganese.
- Daily need coverage for vitamin B12 for fish soup is 25% higher.
- Fish soup contains 16 times more vitamin B5 than turkey gravy. While fish soup contains 0.329mg of vitamin B5, turkey gravy contains only 0.02mg.
- Fish soup has less sodium.
Soup, stock, fish, home-prepared and Gravy, turkey, canned, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more PhosphorusPhosphorus | +93.1% |
| Contains less SodiumSodium | -73% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +6900% |
| Contains more CopperCopper | +72.4% |
| Contains more ZincZinc | +1233.3% |
| Contains more ManganeseManganese | +284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B5Vitamin B5 | +1545% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more Vitamin B12Vitamin B12 | +590% |
| Contains more CholineCholine | +141.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0.1µg | 25% |
| Sodium | 156mg | 577mg | 18% |
| Iron | 0.01mg | 0.7mg | 9% |
| Zinc | 0.06mg | 0.8mg | 7% |
| Vitamin B5 | 0.329mg | 0.02mg | 6% |
| Manganese | 0.052mg | 0.2mg | 6% |
| Copper | 0.058mg | 0.1mg | 5% |
| Phosphorus | 56mg | 29mg | 4% |
| Monounsaturated fat | 0.236g | 0.9g | 2% |
| Vitamin B6 | 0.037mg | 0.01mg | 2% |
| Polyunsaturated fat | 0.138g | 0.49g | 2% |
| Saturated fat | 0.203g | 0.62g | 2% |
| Calories | 16kcal | 51kcal | 2% |
| Fiber | 0g | 0.4g | 2% |
| Carbs | 0g | 5.1g | 2% |
| Fats | 0.81g | 2.1g | 2% |
| Potassium | 144mg | 109mg | 1% |
| Protein | 2.26g | 2.6g | 1% |
| Vitamin E | 0.17mg | 0.05mg | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Selenium | 1µg | 0.6µg | 1% |
| Vitamin B1 | 0.033mg | 0.02mg | 1% |
| Vitamin B3 | 1.186mg | 1.3mg | 1% |
| Choline | 7mg | 2.9mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 0g | 4.7g | N/A |
| Cholesterol | 1mg | 2mg | 0% |
| Calcium | 3mg | 4mg | 0% |
| Sugar | 0g | 0.21g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0.076mg | 0.08mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more ProteinProtein | +15% |
| Contains more FatsFats | +159.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +384.8% |
~equal in
Water
~88.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Mono. FatMonounsaturated fat | +281.4% |
| Contains more Poly. FatPolyunsaturated fat | +255.1% |
