Fish soup vs. Vanilla extract — In-Depth Nutrition Comparison
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The main differences between fish soup and vanilla extract
- Fish soup has more vitamin B12, phosphorus, and vitamin B5; however, vanilla extract has more manganese.
- Daily need coverage for vitamin B12 for fish soup is 29% higher.
- Vanilla extract has 17 times less sodium than fish soup. Fish soup has 156mg of sodium, while vanilla extract has 9mg.
Food types used in this article are Soup, stock, fish, home-prepared and Vanilla extract.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +833.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +24.1% |
| Contains more ZincZinc | +83.3% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +342.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +179.1% |
| Contains more Vitamin B5Vitamin B5 | +840% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Calories | 16kcal | 288kcal | 14% |
| Manganese | 0.052mg | 0.23mg | 8% |
| Phosphorus | 56mg | 6mg | 7% |
| Vitamin B5 | 0.329mg | 0.035mg | 6% |
| Sodium | 156mg | 9mg | 6% |
| Vitamin B3 | 1.186mg | 0.425mg | 5% |
| Carbs | 0g | 12.65g | 4% |
| Protein | 2.26g | 0.06g | 4% |
| Selenium | 1µg | 0µg | 2% |
| Copper | 0.058mg | 0.072mg | 2% |
| Vitamin B1 | 0.033mg | 0.011mg | 2% |
| Monounsaturated fat | 0.236g | 0.01g | 1% |
| Saturated fat | 0.203g | 0.01g | 1% |
| Choline | 7mg | 1% | |
| Folate | 2µg | 0µg | 1% |
| Polyunsaturated fat | 0.138g | 0.004g | 1% |
| Vitamin B2 | 0.076mg | 0.095mg | 1% |
| Vitamin B6 | 0.037mg | 0.026mg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Iron | 0.01mg | 0.12mg | 1% |
| Calcium | 3mg | 11mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Fats | 0.81g | 0.06g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 0g | 12.65g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Potassium | 144mg | 148mg | 0% |
| Sugar | 0g | 12.65g | N/A |
| Zinc | 0.06mg | 0.11mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +3666.7% |
| Contains more FatsFats | +1250% |
| Contains more WaterWater | +83.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +10400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +2260% |
| Contains more Poly. FatPolyunsaturated fat | +3350% |
| Contains less Sat. FatSaturated fat | -95.1% |
