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  6. Fish soup vs. Welsh onion

Fish soup vs. Welsh onion — In-Depth Nutrition Comparison

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What are the differences between Fish soup and Welsh onion?

  • Fish soup is higher in Vitamin B12, yet Welsh onion is higher in Vitamin K, Vitamin C, Iron, and Fiber.
  • Welsh onion's daily need coverage for Vitamin K is 161% more.
  • The amount of Sodium in Welsh onion is lower.

We used Soup, stock, fish, home-prepared and Onions, welsh, raw types in this article.

Infographic

Fish soup vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
2
:
8
Welsh onion
Welsh onion
Contains more Phosphorus +14.3%
Contains more Selenium +66.7%
Contains more Calcium +500%
Contains more Iron +12100%
Contains more Magnesium +228.6%
Contains more Potassium +47.2%
Contains less Sodium -89.1%
Contains more Zinc +766.7%
Contains more Copper +20.7%
Contains more Manganese +163.5%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Phosphorus +14.3%
Contains more Selenium +66.7%
Contains more Calcium +500%
Contains more Iron +12100%
Contains more Magnesium +228.6%
Contains more Potassium +47.2%
Contains less Sodium -89.1%
Contains more Zinc +766.7%
Contains more Copper +20.7%
Contains more Manganese +163.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
3
:
8
Welsh onion
Welsh onion
Contains more Vitamin B3 +196.5%
Contains more Vitamin B5 +94.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +19233.3%
Contains more Vitamin E +200%
Contains more Vitamin C +26900%
Contains more Vitamin B1 +51.5%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B6 +94.6%
Contains more Folate +700%
Contains more Vitamin K +∞%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin B3 +196.5%
Contains more Vitamin B5 +94.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +19233.3%
Contains more Vitamin E +200%
Contains more Vitamin C +26900%
Contains more Vitamin B1 +51.5%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B6 +94.6%
Contains more Folate +700%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish soup
Fish soup
3
:
2
Welsh onion
Welsh onion
Contains more Protein +18.9%
Contains more Fats +102.5%
Contains more Carbs +∞%
Contains more Other +112.1%
Equal in Water - 90.5
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +18.9%
Contains more Fats +102.5%
Contains more Carbs +∞%
Contains more Other +112.1%
Equal in Water - 90.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish soup
Fish soup
1
:
2
Welsh onion
Welsh onion
Contains more Monounsaturated Fat +321.4%
Contains less Saturated Fat -67%
Contains more Polyunsaturated fat +13%
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains more Monounsaturated Fat +321.4%
Contains less Saturated Fat -67%
Contains more Polyunsaturated fat +13%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Welsh onion
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fish soup Welsh onion Opinion
Net carbs 0g 4.1g Welsh onion
Protein 2.26g 1.9g Fish soup
Fats 0.81g 0.4g Fish soup
Carbs 0g 6.5g Welsh onion
Calories 16kcal 34kcal Welsh onion
Sugar 0g 2.18g Fish soup
Fiber 0g 2.4g Welsh onion
Calcium 3mg 18mg Welsh onion
Iron 0.01mg 1.22mg Welsh onion
Magnesium 7mg 23mg Welsh onion
Phosphorus 56mg 49mg Fish soup
Potassium 144mg 212mg Welsh onion
Sodium 156mg 17mg Welsh onion
Zinc 0.06mg 0.52mg Welsh onion
Copper 0.058mg 0.07mg Welsh onion
Manganese 0.052mg 0.137mg Welsh onion
Selenium 1µg 0.6µg Fish soup
Vitamin A 6IU 1160IU Welsh onion
Vitamin A RAE 2µg Fish soup
Vitamin E 0.17mg 0.51mg Welsh onion
Vitamin C 0.1mg 27mg Welsh onion
Vitamin B1 0.033mg 0.05mg Welsh onion
Vitamin B2 0.076mg 0.09mg Welsh onion
Vitamin B3 1.186mg 0.4mg Fish soup
Vitamin B5 0.329mg 0.169mg Fish soup
Vitamin B6 0.037mg 0.072mg Welsh onion
Folate 2µg 16µg Welsh onion
Vitamin B12 0.69µg 0µg Fish soup
Vitamin K 0µg 193.4µg Welsh onion
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Cholesterol 1mg 0mg Welsh onion
Saturated Fat 0.203g 0.067g Welsh onion
Omega-3 - DHA 0.049g Fish soup
Omega-3 - EPA 0.035g Fish soup
Omega-3 - DPA 0.017g Fish soup
Monounsaturated Fat 0.236g 0.056g Fish soup
Polyunsaturated fat 0.138g 0.156g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fish soup
61%
Welsh onion
Minerals Daily Need Coverage Score
10%
Fish soup
17%
Welsh onion

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 139mg)
Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.136g)
Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 39)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.