Fish soup vs. Flour — In-Depth Nutrition Comparison
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A recap on differences between Fish soup and Flour
- Fish soup has more Vitamin B12, however, Flour is higher in Vitamin B1, Selenium, Iron, Folate, Vitamin B2, Vitamin B3, Manganese, Fiber, and Copper.
- Flour covers your daily Vitamin B1 needs 63% more than Fish soup.
Food varieties used in this article are Soup, stock, fish, home-prepared and Wheat flour, white, all-purpose, enriched, bleached.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+34.6%
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Calcium
+400%
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Iron
+46300%
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Magnesium
+214.3%
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Phosphorus
+92.9%
Contains
less
Sodium
-98.7%
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Zinc
+1066.7%
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Copper
+148.3%
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Manganese
+1211.5%
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Selenium
+3290%
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Potassium
+34.6%
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Calcium
+400%
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Iron
+46300%
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Magnesium
+214.3%
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Phosphorus
+92.9%
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Sodium
-98.7%
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Zinc
+1066.7%
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Copper
+148.3%
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Manganese
+1211.5%
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Selenium
+3290%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin E
+183.3%
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin B1
+2278.8%
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Vitamin B2
+550%
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Vitamin B3
+397.8%
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Vitamin B5
+33.1%
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Vitamin B6
+18.9%
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Folate
+9050%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+183.3%
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin B1
+2278.8%
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Vitamin B2
+550%
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Vitamin B3
+397.8%
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Vitamin B5
+33.1%
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Vitamin B6
+18.9%
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Folate
+9050%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+710.4%
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Protein
+357.1%
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Fats
+21%
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Carbs
+∞%
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Other
+39.4%
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Water
+710.4%
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Protein
+357.1%
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Fats
+21%
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Carbs
+∞%
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Other
+39.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+171.3%
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Saturated Fat
-23.6%
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Polyunsaturated fat
+199.3%
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Monounsaturated Fat
+171.3%
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Saturated Fat
-23.6%
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Polyunsaturated fat
+199.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 73.61g |
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| Protein | 2.26g | 10.33g |
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| Fats | 0.81g | 0.98g |
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| Carbs | 0g | 76.31g |
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| Calories | 16kcal | 364kcal |
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| Sugar | 0g | 0.27g |
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| Fiber | 0g | 2.7g |
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| Calcium | 3mg | 15mg |
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| Iron | 0.01mg | 4.64mg |
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| Magnesium | 7mg | 22mg |
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| Phosphorus | 56mg | 108mg |
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| Potassium | 144mg | 107mg |
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| Sodium | 156mg | 2mg |
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| Zinc | 0.06mg | 0.7mg |
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| Copper | 0.058mg | 0.144mg |
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| Manganese | 0.052mg | 0.682mg |
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| Selenium | 1µg | 33.9µg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.17mg | 0.06mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.033mg | 0.785mg |
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| Vitamin B2 | 0.076mg | 0.494mg |
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| Vitamin B3 | 1.186mg | 5.904mg |
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| Vitamin B5 | 0.329mg | 0.438mg |
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| Vitamin B6 | 0.037mg | 0.044mg |
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| Folate | 2µg | 183µg |
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| Vitamin B12 | 0.69µg | 0µg |
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| Vitamin K | 0µg | 0.3µg |
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| Tryptophan | 0.127mg |
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| Threonine | 0.281mg |
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| Isoleucine | 0.357mg |
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| Leucine | 0.71mg |
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| Lysine | 0.228mg |
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| Methionine | 0.183mg |
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| Phenylalanine | 0.52mg |
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| Valine | 0.415mg |
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| Histidine | 0.23mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 0.203g | 0.155g |
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| Omega-3 - DHA | 0.049g | 0g |
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| Omega-3 - EPA | 0.035g | 0g |
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| Omega-3 - DPA | 0.017g | 0g |
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| Monounsaturated Fat | 0.236g | 0.087g |
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| Polyunsaturated fat | 0.138g | 0.413g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
50%
Minerals Daily Need Coverage Score
10%
59%
Comparison summary
Which food contains less Sodium?
Flour contains less Sodium (difference - 154mg)
Which food is lower in Cholesterol?
Flour is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Flour is lower in Saturated Fat (difference - 0.048g)
Which food is richer in minerals?
Flour is relatively richer in minerals
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 72)
Which food is cheaper?
Fish soup is cheaper (difference - $1)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.