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Fish soup vs. Flour — In-Depth Nutrition Comparison

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A recap on differences between fish soup and flour

  • Fish soup has more vitamin B12; however, flour is higher in vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, manganese, fiber, and copper.
  • Flour covers your daily vitamin B1 needs 63% more than fish soup.

Food varieties used in this article are Soup, stock, fish, home-prepared and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Fish soup vs Flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Flour
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more PotassiumPotassium +34.6%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +400%
Contains more IronIron +46300%
Contains more CopperCopper +148.3%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +92.9%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1211.5%
Contains more SeleniumSelenium +3290%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Flour
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +2278.8%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +397.8%
Contains more Vitamin B5Vitamin B5 +33.1%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9050%
Contains more CholineCholine +48.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Flour
4
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more WaterWater +710.4%
Contains more ProteinProtein +357.1%
Contains more FatsFats +21%
Contains more CarbsCarbs +∞%
Contains more OtherOther +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +171.3%
Contains less Sat. FatSaturated fat -23.6%
Contains more Poly. FatPolyunsaturated fat +199.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Flour
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fish soup Flour DV% diff.
Vitamin B1 0.033mg 0.785mg 63%
Selenium 1µg 33.9µg 60%
Iron 0.01mg 4.64mg 58%
Folate 2µg 183µg 45%
Vitamin B2 0.076mg 0.494mg 32%
Vitamin B12 0.69µg 0µg 29%
Vitamin B3 1.186mg 5.904mg 29%
Manganese 0.052mg 0.682mg 27%
Carbs 0g 76.31g 25%
Calories 16kcal 364kcal 17%
Protein 2.26g 10.33g 16%
Fiber 0g 2.7g 11%
Copper 0.058mg 0.144mg 10%
Phosphorus 56mg 108mg 7%
Sodium 156mg 2mg 7%
Zinc 0.06mg 0.7mg 6%
Magnesium 7mg 22mg 4%
Polyunsaturated fat 0.138g 0.413g 2%
Vitamin B5 0.329mg 0.438mg 2%
Vitamin B6 0.037mg 0.044mg 1%
Potassium 144mg 107mg 1%
Calcium 3mg 15mg 1%
Vitamin E 0.17mg 0.06mg 1%
Choline 7mg 10.4mg 1%
Fats 0.81g 0.98g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 73.61g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 0.27g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0µg 0.3µg 0%
Saturated fat 0.203g 0.155g 0%
Monounsaturated fat 0.236g 0.087g 0%
Tryptophan 0.127mg 0%
Threonine 0.281mg 0%
Isoleucine 0.357mg 0%
Leucine 0.71mg 0%
Lysine 0.228mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.52mg 0%
Valine 0.415mg 0%
Histidine 0.23mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
46%
Flour
Minerals Daily Need Coverage Score
10%
Fish soup
59%
Flour

Comparison summary

Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 154mg)
Which food is lower in Saturated fat?
Flour
Flour is lower in Saturated fat (difference - 0.048g)
Which food is richer in minerals?
Flour
Flour is relatively richer in minerals
Which food is richer in vitamins?
Flour
Flour is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 72)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.