Fish soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
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A recap on the differences between fish soup and worcestershire sauce
- Fish soup has more vitamin B12 and protein; however, worcestershire sauce is higher in iron, potassium, copper, vitamin C, calcium, and carbs.
- Worcestershire sauce covers your daily iron needs 66% more than fish soup.
- Fish soup has less sodium.
Food varieties used in this article are Soup, stock, fish, home-prepared and Sauce, worcestershire.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +3466.7% |
| Contains more PotassiumPotassium | +455.6% |
| Contains more IronIron | +52900% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +216.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +69.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +12900% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +112.1% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.01mg | 5.3mg | 66% |
| Sodium | 156mg | 980mg | 36% |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Potassium | 144mg | 800mg | 19% |
| Copper | 0.058mg | 0.2mg | 16% |
| Vitamin C | 0.1mg | 13mg | 14% |
| Calcium | 3mg | 107mg | 10% |
| Vitamin B5 | 0.329mg | 7% | |
| Carbs | 0g | 19.46g | 6% |
| Protein | 2.26g | 0g | 5% |
| Vitamin B2 | 0.076mg | 0.13mg | 4% |
| Calories | 16kcal | 78kcal | 3% |
| Vitamin B1 | 0.033mg | 0.07mg | 3% |
| Vitamin B3 | 1.186mg | 0.7mg | 3% |
| Vitamin B6 | 0.037mg | 0mg | 3% |
| Manganese | 0.052mg | 2% | |
| Folate | 2µg | 8µg | 2% |
| Fats | 0.81g | 0g | 1% |
| Magnesium | 7mg | 13mg | 1% |
| Zinc | 0.06mg | 0.19mg | 1% |
| Phosphorus | 56mg | 60mg | 1% |
| Vitamin E | 0.17mg | 0.08mg | 1% |
| Selenium | 1µg | 0.5µg | 1% |
| Vitamin K | 0µg | 1µg | 1% |
| Choline | 7mg | 2.7mg | 1% |
| Saturated fat | 0.203g | 0g | 1% |
| Monounsaturated fat | 0.236g | 0g | 1% |
| Polyunsaturated fat | 0.138g | 0g | 1% |
| Protein per 100 calories | 14g | 0g | N/A |
| Calories per 10 g protein | 71kcal | N/A | |
| Weight per 100 calories | 625g | 128g | N/A |
| Net carbs | 0g | 19.46g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0g | 10.03g | N/A |
| Vitamin A | 2µg | 5µg | 0% |
| Omega-3 (EPA) | 0.035g | 0g | N/A |
| Omega-3 (DHA) | 0.049g | 0g | N/A |
| Omega-3 (DPA) | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +23% |
| Contains more CarbsCarbs | +∞% |
