Fish soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
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A recap on differences between fish soup and worcestershire sauce
- Fish soup has more vitamin B12; however, worcestershire sauce is higher in iron, potassium, copper, vitamin C, and calcium.
- Worcestershire sauce covers your daily iron needs 66% more than fish soup.
- Fish soup has less sodium.
Food varieties used in this article are Soup, stock, fish, home-prepared and Sauce, worcestershire.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +3466.7% |
| Contains more PotassiumPotassium | +455.6% |
| Contains more IronIron | +52900% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +69.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +159.3% |
| Contains more Vitamin CVitamin C | +12900% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +112.1% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.01mg | 5.3mg | 66% |
| Sodium | 156mg | 980mg | 36% |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Potassium | 144mg | 800mg | 19% |
| Copper | 0.058mg | 0.2mg | 16% |
| Vitamin C | 0.1mg | 13mg | 14% |
| Calcium | 3mg | 107mg | 10% |
| Vitamin B5 | 0.329mg | 7% | |
| Carbs | 0g | 19.46g | 6% |
| Protein | 2.26g | 0g | 5% |
| Vitamin B2 | 0.076mg | 0.13mg | 4% |
| Vitamin B1 | 0.033mg | 0.07mg | 3% |
| Vitamin B6 | 0.037mg | 0mg | 3% |
| Calories | 16kcal | 78kcal | 3% |
| Vitamin B3 | 1.186mg | 0.7mg | 3% |
| Manganese | 0.052mg | 2% | |
| Folate | 2µg | 8µg | 2% |
| Vitamin K | 0µg | 1µg | 1% |
| Choline | 7mg | 2.7mg | 1% |
| Saturated fat | 0.203g | 0g | 1% |
| Monounsaturated fat | 0.236g | 0g | 1% |
| Polyunsaturated fat | 0.138g | 0g | 1% |
| Vitamin E | 0.17mg | 0.08mg | 1% |
| Selenium | 1µg | 0.5µg | 1% |
| Phosphorus | 56mg | 60mg | 1% |
| Zinc | 0.06mg | 0.19mg | 1% |
| Magnesium | 7mg | 13mg | 1% |
| Fats | 0.81g | 0g | 1% |
| Net carbs | 0g | 19.46g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0g | 10.03g | N/A |
| Vitamin A | 2µg | 5µg | 0% |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +23% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +506.1% |
