Fish sticks vs. Abalone — In-Depth Nutrition Comparison

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Summary of differences between fish sticks and abalone

Fish sticks have more fats and vitamin B12; however, abalone is higher in selenium, vitamin B5, iron, protein, and copper.
Abalone covers your daily need for selenium 66% more than fish sticks.
Fish sticks have 2 times more fats than abalone. While fish sticks have 16.23g of fats, abalone has only 6.78g.
Abalone has less saturated fat.

These are the specific foods used in this comparison Fish, fish sticks, frozen, prepared and Mollusks, abalone, mixed species, cooked, fried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fish sticks

Abalone

Contains less SodiumSodium	-32%
Contains more ManganeseManganese	+160%

Contains more MagnesiumMagnesium	+124%
Contains more CalciumCalcium	+131.3%
Contains more PotassiumPotassium	+53.5%
Contains more IronIron	+352.4%
Contains more CopperCopper	+286.4%
Contains more ZincZinc	+126.2%
Contains more PhosphorusPhosphorus	+13.6%
Contains more SeleniumSelenium	+229.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fish sticks

Abalone

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+39.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+71.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+80.3%
Contains more Vitamin B2Vitamin B2	+12.1%
Contains more Vitamin B3Vitamin B3	+23.7%
Contains more Vitamin B5Vitamin B5	+955.1%
Contains more Vitamin B6Vitamin B6	+92.3%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	15.7µg	51.8µg	66%
Vitamin B5	0.272mg	2.87mg	52%
Vitamin E	6.88mg		46%
Omega-6 (Linoleic acid)	7.289g		43%
Polyunsaturated fat	7.824g	1.676g	41%
Iron	0.84mg	3.8mg	37%
Cholesterol	28mg	94mg	22%
Copper	0.059mg	0.228mg	19%
Protein	11.01g	19.63g	17%
Fats	16.23g	6.78g	15%
Omega-3 (ALA)	0.236g		15%
Vitamin B12	0.96µg	0.69µg	11%
Saturated fat	3.733g	1.646g	9%
Starch	20.46g		8%
Sodium	402mg	591mg	8%
Vitamin B1	0.122mg	0.22mg	8%
Choline	42.8mg		8%
Magnesium	25mg	56mg	7%
Fiber	1.5g	0g	6%
Vitamin B6	0.078mg	0.15mg	6%
Zinc	0.42mg	0.95mg	5%
Manganese	0.182mg	0.07mg	5%
Calories	277kcal	189kcal	4%
Carbs	21.66g	11.05g	4%
Phosphorus	191mg	217mg	4%
Vitamin K	4.7µg		4%
Potassium	185mg	284mg	3%
Folate	24µg	14µg	3%
Vitamin C	0mg	1.8mg	2%
Calcium	16mg	37mg	2%
Vitamin B3	1.536mg	1.9mg	2%
Vitamin B2	0.116mg	0.13mg	1%
Monounsaturated fat	3.193g	2.741g	1%
Protein per 100 calories	4g	10g	N/A
Calories per 10 g protein	252kcal	96kcal	N/A
Weight per 100 calories	36g	53g	N/A
Unsaturated / Saturated Fat ratio	3	2.7	N/A
Net carbs	20.16g	11.05g	N/A
Vitamin D*	1 IU		0%
Sugar	1.65g		N/A
Vitamin A	4µg	2µg	0%
Trans fat	0.124g		N/A
Tryptophan	0.122mg	0.224mg	0%
Threonine	0.372mg	0.838mg	0%
Isoleucine	0.429mg	0.854mg	0%
Leucine	0.852mg	1.386mg	0%
Lysine	0.795mg	1.433mg	0%
Methionine	0.296mg	0.441mg	0%
Phenylalanine	0.47mg	0.715mg	0%
Valine	0.5mg	0.86mg	0%
Histidine	0.23mg	0.378mg	0%
Fructose	0.1g		0%
Omega-3 (EPA)	0.05g	0.054g	N/A
Omega-3 (DHA)	0.088g		N/A
Omega-3 (DPA)	0.004g	0.046g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.011g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A