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  6. Fish sticks vs. Abalone

Fish sticks vs. Abalone — In-Depth Nutrition Comparison

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Summary of differences between Fish sticks and Abalone

  • Fish sticks have more Vitamin B12, however, Abalone is higher in Selenium, Vitamin B5, Iron, Copper, Vitamin B1, and Magnesium.
  • Abalone covers your daily need of Selenium 66% more than Fish sticks.
  • Fish sticks have 2 times more Saturated Fat than Abalone. While Fish sticks have 3.733g of Saturated Fat, Abalone has only 1.646g.

These are the specific foods used in this comparison Fish, fish sticks, frozen, prepared and Mollusks, abalone, mixed species, cooked, fried.

Infographic

Fish sticks vs Abalone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sticks
Fish sticks
2
:
8
Abalone
Abalone
Contains less Sodium -32%
Contains more Manganese +160%
Contains more Calcium +131.3%
Contains more Iron +352.4%
Contains more Magnesium +124%
Contains more Phosphorus +13.6%
Contains more Potassium +53.5%
Contains more Zinc +126.2%
Contains more Copper +286.4%
Contains more Selenium +229.9%
Fish sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Contains less Sodium -32%
Contains more Manganese +160%
Contains more Calcium +131.3%
Contains more Iron +352.4%
Contains more Magnesium +124%
Contains more Phosphorus +13.6%
Contains more Potassium +53.5%
Contains more Zinc +126.2%
Contains more Copper +286.4%
Contains more Selenium +229.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sticks
Fish sticks
6
:
6
Abalone
Abalone
Contains more Vitamin A +260%
Contains more Folate +71.4%
Contains more Vitamin B12 +39.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80.3%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B5 +955.1%
Contains more Vitamin B6 +92.3%
Fish sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 12%
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Contains more Vitamin A +260%
Contains more Folate +71.4%
Contains more Vitamin B12 +39.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80.3%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B5 +955.1%
Contains more Vitamin B6 +92.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sticks
Fish sticks
2
:
3
Abalone
Abalone
Contains more Fats +139.4%
Contains more Carbs +96%
Contains more Protein +78.3%
Contains more Water +21.4%
Contains more Other +52.5%
Fish sticks
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more Fats +139.4%
Contains more Carbs +96%
Contains more Protein +78.3%
Contains more Water +21.4%
Contains more Other +52.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sticks
Fish sticks
2
:
1
Abalone
Abalone
Contains more Monounsaturated Fat +16.5%
Contains more Polyunsaturated fat +366.8%
Contains less Saturated Fat -55.9%
Fish sticks
25% 22% 53%
Saturated Fat: 3.733 g
Monounsaturated Fat: 3.193 g
Polyunsaturated fat: 7.824 g
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Contains more Monounsaturated Fat +16.5%
Contains more Polyunsaturated fat +366.8%
Contains less Saturated Fat -55.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sticks Abalone
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sticks Abalone Opinion
Net carbs 20.16g 11.05g Fish sticks
Protein 11.01g 19.63g Abalone
Fats 16.23g 6.78g Fish sticks
Carbs 21.66g 11.05g Fish sticks
Calories 277kcal 189kcal Fish sticks
Starch 20.46g Fish sticks
Fructose 0.1g Fish sticks
Sugar 1.65g Abalone
Fiber 1.5g 0g Fish sticks
Calcium 16mg 37mg Abalone
Iron 0.84mg 3.8mg Abalone
Magnesium 25mg 56mg Abalone
Phosphorus 191mg 217mg Abalone
Potassium 185mg 284mg Abalone
Sodium 402mg 591mg Fish sticks
Zinc 0.42mg 0.95mg Abalone
Copper 0.059mg 0.228mg Abalone
Manganese 0.182mg 0.07mg Fish sticks
Selenium 15.7µg 51.8µg Abalone
Vitamin A 18IU 5IU Fish sticks
Vitamin A RAE 4µg 2µg Fish sticks
Vitamin E 6.88mg Fish sticks
Vitamin D 1IU Fish sticks
Vitamin C 0mg 1.8mg Abalone
Vitamin B1 0.122mg 0.22mg Abalone
Vitamin B2 0.116mg 0.13mg Abalone
Vitamin B3 1.536mg 1.9mg Abalone
Vitamin B5 0.272mg 2.87mg Abalone
Vitamin B6 0.078mg 0.15mg Abalone
Folate 24µg 14µg Fish sticks
Vitamin B12 0.96µg 0.69µg Fish sticks
Vitamin K 4.7µg Fish sticks
Tryptophan 0.122mg 0.224mg Abalone
Threonine 0.372mg 0.838mg Abalone
Isoleucine 0.429mg 0.854mg Abalone
Leucine 0.852mg 1.386mg Abalone
Lysine 0.795mg 1.433mg Abalone
Methionine 0.296mg 0.441mg Abalone
Phenylalanine 0.47mg 0.715mg Abalone
Valine 0.5mg 0.86mg Abalone
Histidine 0.23mg 0.378mg Abalone
Cholesterol 28mg 94mg Fish sticks
Trans Fat 0.124g Abalone
Saturated Fat 3.733g 1.646g Abalone
Omega-3 - DHA 0.088g Fish sticks
Omega-3 - EPA 0.05g 0.054g Abalone
Omega-3 - DPA 0.004g 0.046g Abalone
Monounsaturated Fat 3.193g 2.741g Fish sticks
Polyunsaturated fat 7.824g 1.676g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g Fish sticks
Omega-6 - Linoleic acid 7.289g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sticks Abalone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Fish sticks
36%
Abalone
Minerals Daily Need Coverage Score
35%
Fish sticks
78%
Abalone

Comparison summary

Which food contains less Sodium?
Fish sticks
Fish sticks contains less Sodium (difference - 189mg)
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Abalone
Abalone is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated Fat?
Abalone
Abalone is lower in Saturated Fat (difference - 2.087g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.