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  6. Fish sticks vs. Burbot

Fish sticks vs. Burbot — In-Depth Nutrition Comparison

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What are the differences between Fish sticks and Burbot?

  • Fish sticks are higher in Fiber, yet Burbot is higher in Manganese, Vitamin B1, Copper, Vitamin B6, Potassium, and Phosphorus.
  • Burbot's daily need coverage for Manganese is 31% more.
  • The amount of Saturated Fat in Burbot is lower.

We used Fish, fish sticks, frozen, prepared and Fish, burbot, cooked, dry heat types in this article.

Infographic

Fish sticks vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sticks
Fish sticks
0
:
10
Burbot
Burbot
Contains more Calcium +300%
Contains more Iron +36.9%
Contains more Magnesium +64%
Contains more Phosphorus +34%
Contains more Potassium +180%
Contains less Sodium -69.2%
Contains more Zinc +131%
Contains more Copper +333.9%
Contains more Manganese +392.9%
Equal in Selenium - 16.2
Fish sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Burbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Contains more Calcium +300%
Contains more Iron +36.9%
Contains more Magnesium +64%
Contains more Phosphorus +34%
Contains more Potassium +180%
Contains less Sodium -69.2%
Contains more Zinc +131%
Contains more Copper +333.9%
Contains more Manganese +392.9%
Equal in Selenium - 16.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sticks
Fish sticks
7
:
4
Burbot
Burbot
Contains more Vitamin B5 +57.2%
Contains more Folate +2300%
Contains more Vitamin B1 +251.6%
Contains more Vitamin B2 +48.3%
Contains more Vitamin B3 +28.5%
Contains more Vitamin B6 +343.6%
Equal in Vitamin A - 17
Equal in Vitamin B12 - 0.92
Fish sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 12%
Burbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Contains more Vitamin B5 +57.2%
Contains more Folate +2300%
Contains more Vitamin B1 +251.6%
Contains more Vitamin B2 +48.3%
Contains more Vitamin B3 +28.5%
Contains more Vitamin B6 +343.6%
Equal in Vitamin A - 17
Equal in Vitamin B12 - 0.92

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sticks
Fish sticks
3
:
2
Burbot
Burbot
Contains more Fats +1460.6%
Contains more Carbs +∞%
Contains more Other +102.5%
Contains more Protein +124.9%
Contains more Water +48.3%
Fish sticks
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Burbot
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more Fats +1460.6%
Contains more Carbs +∞%
Contains more Other +102.5%
Contains more Protein +124.9%
Contains more Water +48.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sticks
Fish sticks
2
:
1
Burbot
Burbot
Contains more Monounsaturated Fat +1778.2%
Contains more Polyunsaturated fat +1953.5%
Contains less Saturated Fat -94.4%
Fish sticks
25% 22% 53%
Saturated Fat: 3.733 g
Monounsaturated Fat: 3.193 g
Polyunsaturated fat: 7.824 g
Burbot
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Contains more Monounsaturated Fat +1778.2%
Contains more Polyunsaturated fat +1953.5%
Contains less Saturated Fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sticks Burbot
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sticks Burbot Opinion
Net carbs 20.16g 0g Fish sticks
Protein 11.01g 24.76g Burbot
Fats 16.23g 1.04g Fish sticks
Carbs 21.66g 0g Fish sticks
Calories 277kcal 115kcal Fish sticks
Starch 20.46g Fish sticks
Fructose 0.1g Fish sticks
Sugar 1.65g Burbot
Fiber 1.5g 0g Fish sticks
Calcium 16mg 64mg Burbot
Iron 0.84mg 1.15mg Burbot
Magnesium 25mg 41mg Burbot
Phosphorus 191mg 256mg Burbot
Potassium 185mg 518mg Burbot
Sodium 402mg 124mg Burbot
Zinc 0.42mg 0.97mg Burbot
Copper 0.059mg 0.256mg Burbot
Manganese 0.182mg 0.897mg Burbot
Selenium 15.7µg 16.2µg Burbot
Vitamin A 18IU 17IU Fish sticks
Vitamin A RAE 4µg 5µg Burbot
Vitamin E 6.88mg Fish sticks
Vitamin D 1IU Fish sticks
Vitamin B1 0.122mg 0.429mg Burbot
Vitamin B2 0.116mg 0.172mg Burbot
Vitamin B3 1.536mg 1.973mg Burbot
Vitamin B5 0.272mg 0.173mg Fish sticks
Vitamin B6 0.078mg 0.346mg Burbot
Folate 24µg 1µg Fish sticks
Vitamin B12 0.96µg 0.92µg Fish sticks
Vitamin K 4.7µg Fish sticks
Tryptophan 0.122mg 0.277mg Burbot
Threonine 0.372mg 1.085mg Burbot
Isoleucine 0.429mg 1.141mg Burbot
Leucine 0.852mg 2.012mg Burbot
Lysine 0.795mg 2.274mg Burbot
Methionine 0.296mg 0.733mg Burbot
Phenylalanine 0.47mg 0.966mg Burbot
Valine 0.5mg 1.275mg Burbot
Histidine 0.23mg 0.729mg Burbot
Cholesterol 28mg 77mg Fish sticks
Trans Fat 0.124g Burbot
Saturated Fat 3.733g 0.209g Burbot
Omega-3 - DHA 0.088g 0.123g Burbot
Omega-3 - EPA 0.05g 0.09g Burbot
Omega-3 - DPA 0.004g 0.033g Burbot
Monounsaturated Fat 3.193g 0.17g Fish sticks
Polyunsaturated fat 7.824g 0.381g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g Fish sticks
Omega-6 - Linoleic acid 7.289g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sticks Burbot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Fish sticks
33%
Burbot
Minerals Daily Need Coverage Score
35%
Fish sticks
58%
Burbot

Comparison summary

Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Burbot
Burbot is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Burbot
Burbot contains less Sodium (difference - 278mg)
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 3.524g)
Which food is lower in glycemic index?
Burbot
Burbot is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Burbot
Burbot is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.