Fish sticks vs. Burbot — In-Depth Nutrition Comparison

Compare

What are the differences between fish sticks and burbot?

Fish sticks are higher in fiber, yet burbot is higher in manganese, vitamin B1, copper, vitamin B6, potassium, and phosphorus.
Burbot's daily need coverage for manganese is 31% more.
The amount of saturated fat in burbot is lower.
The glycemic index of burbot is lower.

We used Fish, fish sticks, frozen, prepared and Fish, burbot, cooked, dry heat types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sticks

Burbot

Contains more MagnesiumMagnesium	+64%
Contains more CalciumCalcium	+300%
Contains more PotassiumPotassium	+180%
Contains more IronIron	+36.9%
Contains more CopperCopper	+333.9%
Contains more ZincZinc	+131%
Contains more PhosphorusPhosphorus	+34%
Contains less SodiumSodium	-69.2%
Contains more ManganeseManganese	+392.9%

~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sticks

Burbot

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+57.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2300%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+25%
Contains more Vitamin B1Vitamin B1	+251.6%
Contains more Vitamin B2Vitamin B2	+48.3%
Contains more Vitamin B3Vitamin B3	+28.5%
Contains more Vitamin B6Vitamin B6	+343.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0.92µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.824g	0.381g	50%
Vitamin E	6.88mg		46%
Manganese	0.182mg	0.897mg	31%
Protein	11.01g	24.76g	28%
Vitamin B1	0.122mg	0.429mg	26%
Fats	16.23g	1.04g	23%
Copper	0.059mg	0.256mg	22%
Vitamin B6	0.078mg	0.346mg	21%
Cholesterol	28mg	77mg	16%
Saturated fat	3.733g	0.209g	16%
Sodium	402mg	124mg	12%
Potassium	185mg	518mg	10%
Phosphorus	191mg	256mg	9%
Monounsaturated fat	3.193g	0.17g	8%
Choline	42.8mg		8%
Calories	277kcal	115kcal	8%
Starch	20.46g		8%
Carbs	21.66g	0g	7%
Fiber	1.5g	0g	6%
Folate	24µg	1µg	6%
Zinc	0.42mg	0.97mg	5%
Calcium	16mg	64mg	5%
Magnesium	25mg	41mg	4%
Iron	0.84mg	1.15mg	4%
Vitamin B2	0.116mg	0.172mg	4%
Vitamin K	4.7µg		4%
Vitamin B3	1.536mg	1.973mg	3%
Vitamin B5	0.272mg	0.173mg	2%
Vitamin B12	0.96µg	0.92µg	2%
Selenium	15.7µg	16.2µg	1%
Net carbs	20.16g	0g	N/A
Vitamin D	1IU		0%
Sugar	1.65g		N/A
Vitamin A	4µg	5µg	0%
Trans fat	0.124g		N/A
Tryptophan	0.122mg	0.277mg	0%
Threonine	0.372mg	1.085mg	0%
Isoleucine	0.429mg	1.141mg	0%
Leucine	0.852mg	2.012mg	0%
Lysine	0.795mg	2.274mg	0%
Methionine	0.296mg	0.733mg	0%
Phenylalanine	0.47mg	0.966mg	0%
Valine	0.5mg	1.275mg	0%
Histidine	0.23mg	0.729mg	0%
Fructose	0.1g		0%
Omega-3 - EPA	0.05g	0.09g	N/A
Omega-3 - DHA	0.088g	0.123g	N/A
Omega-3 - ALA	0.236g		N/A
Omega-3 - DPA	0.004g	0.033g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.011g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	7.289g		N/A