Fish sticks vs. Burbot — In-Depth Nutrition Comparison

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What are the differences between fish sticks and burbot?

Fish sticks are higher in fats, yet burbot is higher in protein, manganese, vitamin B1, copper, vitamin B6, and potassium.
Burbot's daily need coverage for protein is 33% more.
Fish sticks have 18 times more saturated fat than burbot. While fish sticks have 3.733g of saturated fat, burbot has only 0.209g.
The glycemic index of burbot is lower.

We used Fish, fish sticks, frozen, prepared and Fish, burbot, cooked, dry heat types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fish sticks

Burbot

Contains more MagnesiumMagnesium	+64%
Contains more CalciumCalcium	+300%
Contains more PotassiumPotassium	+180%
Contains more IronIron	+36.9%
Contains more CopperCopper	+333.9%
Contains more ZincZinc	+131%
Contains more PhosphorusPhosphorus	+34%
Contains less SodiumSodium	-69.2%
Contains more ManganeseManganese	+392.9%

~equal in Selenium ~16.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fish sticks

Burbot

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+57.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2300%

Contains more Vitamin AVitamin A	+25%
Contains more Vitamin B1Vitamin B1	+251.6%
Contains more Vitamin B2Vitamin B2	+48.3%
Contains more Vitamin B3Vitamin B3	+28.5%
Contains more Vitamin B6Vitamin B6	+343.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0.92µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.824g	0.381g	50%
Vitamin E	6.88mg		46%
Omega-6 (Linoleic acid)	7.289g		43%
Manganese	0.182mg	0.897mg	31%
Protein	11.01g	24.76g	28%
Vitamin B1	0.122mg	0.429mg	26%
Fats	16.23g	1.04g	23%
Copper	0.059mg	0.256mg	22%
Vitamin B6	0.078mg	0.346mg	21%
Cholesterol	28mg	77mg	16%
Saturated fat	3.733g	0.209g	16%
Omega-3 (ALA)	0.236g		15%
Sodium	402mg	124mg	12%
Potassium	185mg	518mg	10%
Phosphorus	191mg	256mg	9%
Calories	277kcal	115kcal	8%
Starch	20.46g		8%
Choline	42.8mg		8%
Monounsaturated fat	3.193g	0.17g	8%
Carbs	21.66g	0g	7%
Fiber	1.5g	0g	6%
Folate	24µg	1µg	6%
Calcium	16mg	64mg	5%
Zinc	0.42mg	0.97mg	5%
Magnesium	25mg	41mg	4%
Iron	0.84mg	1.15mg	4%
Vitamin B2	0.116mg	0.172mg	4%
Vitamin K	4.7µg		4%
Vitamin B3	1.536mg	1.973mg	3%
Vitamin B5	0.272mg	0.173mg	2%
Vitamin B12	0.96µg	0.92µg	2%
Selenium	15.7µg	16.2µg	1%
Protein per 100 calories	4g	22g	N/A
Calories per 10 g protein	252kcal	46kcal	N/A
Weight per 100 calories	36g	87g	N/A
Unsaturated / Saturated Fat ratio	3	2.6	N/A
Net carbs	20.16g	0g	N/A
Vitamin D*	1 IU		0%
Sugar	1.65g		N/A
Vitamin A	4µg	5µg	0%
Trans fat	0.124g		N/A
Tryptophan	0.122mg	0.277mg	0%
Threonine	0.372mg	1.085mg	0%
Isoleucine	0.429mg	1.141mg	0%
Leucine	0.852mg	2.012mg	0%
Lysine	0.795mg	2.274mg	0%
Methionine	0.296mg	0.733mg	0%
Phenylalanine	0.47mg	0.966mg	0%
Valine	0.5mg	1.275mg	0%
Histidine	0.23mg	0.729mg	0%
Fructose	0.1g		0%
Omega-3 (EPA)	0.05g	0.09g	N/A
Omega-3 (DHA)	0.088g	0.123g	N/A
Omega-3 (DPA)	0.004g	0.033g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.011g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A