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  6. Fish sticks vs. Crab meat

Fish sticks vs. Crab meat — In-Depth Nutrition Comparison

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The main differences between fish sticks and crab meat

  • Crab meat is richer than fish sticks in vitamin B12, copper, zinc, selenium, phosphorus, magnesium, and vitamin C.
  • Daily need coverage for vitamin B12 for crab meat is 439% higher.
  • Fish sticks contain 28 times more saturated fat than crab meat. Fish sticks contain 3.733g of saturated fat, while crab meat contains 0.133g.
  • Crab meat has a lower glycemic index than fish sticks.

Food types used in this article are Fish, fish sticks, frozen, prepared and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Fish sticks vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.8% 16% 32% 20% 11% 82% 52% 24% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +355%
Contains more MagnesiumMagnesium +152%
Contains more CalciumCalcium +268.8%
Contains more PotassiumPotassium +41.6%
Contains more CopperCopper +1903.4%
Contains more ZincZinc +1714.3%
Contains more PhosphorusPhosphorus +46.6%
Contains more SeleniumSelenium +154.8%
~equal in Iron ~0.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 138% 0% 31% 27% 29% 16% 18% 120% 12% 18% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +130.2%
Contains more Vitamin B2Vitamin B2 +110.9%
Contains more Vitamin B3Vitamin B3 +14.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin B12Vitamin B12 +1097.9%
Contains more FolateFolate +112.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fish sticks Crab meat DV% diff.
Vitamin B12 0.96µg 11.5µg 439%
Copper 0.059mg 1.182mg 125%
Zinc 0.42mg 7.62mg 65%
Polyunsaturated fat 7.824g 0.536g 49%
Vitamin E 6.88mg 46%
Selenium 15.7µg 40µg 44%
Sodium 402mg 1072mg 29%
Fats 16.23g 1.54g 23%
Protein 11.01g 19.35g 17%
Saturated fat 3.733g 0.133g 16%
Phosphorus 191mg 280mg 13%
Calories 277kcal 97kcal 9%
Magnesium 25mg 63mg 9%
Monounsaturated fat 3.193g 0.185g 8%
Choline 42.8mg 8%
Vitamin B6 0.078mg 0.18mg 8%
Starch 20.46g 8%
Cholesterol 28mg 53mg 8%
Vitamin C 0mg 7.6mg 8%
Folate 24µg 51µg 7%
Carbs 21.66g 0g 7%
Fiber 1.5g 0g 6%
Manganese 0.182mg 0.04mg 6%
Vitamin B1 0.122mg 0.053mg 6%
Vitamin B2 0.116mg 0.055mg 5%
Vitamin K 4.7µg 4%
Calcium 16mg 59mg 4%
Vitamin B5 0.272mg 0.4mg 3%
Potassium 185mg 262mg 2%
Iron 0.84mg 0.76mg 1%
Vitamin B3 1.536mg 1.34mg 1%
Vitamin A 4µg 9µg 1%
Net carbs 20.16g 0g N/A
Vitamin D 1IU 0%
Sugar 1.65g N/A
Trans fat 0.124g N/A
Tryptophan 0.122mg 0.269mg 0%
Threonine 0.372mg 0.783mg 0%
Isoleucine 0.429mg 0.938mg 0%
Leucine 0.852mg 1.536mg 0%
Lysine 0.795mg 1.684mg 0%
Methionine 0.296mg 0.545mg 0%
Phenylalanine 0.47mg 0.817mg 0%
Valine 0.5mg 0.91mg 0%
Histidine 0.23mg 0.393mg 0%
Fructose 0.1g 0%
Omega-3 - EPA 0.05g 0.295g N/A
Omega-3 - DHA 0.088g 0.118g N/A
Omega-3 - ALA 0.236g N/A
Omega-3 - DPA 0.004g 0.031g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 7.289g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +953.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +75.7%
Contains more WaterWater +56.7%
~equal in Other ~1.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 3.733 g
Monounsaturated fat: Mono. Fat 3.193 g
Polyunsaturated fat: Poly. Fat 7.824 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +1625.9%
Contains more Poly. FatPolyunsaturated fat +1359.7%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.