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  6. Fish sticks vs. Crab meat

Fish sticks vs. Crab meat — In-Depth Nutrition Comparison

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The main differences between Fish sticks and Crab meat

  • Crab meat is richer than Fish sticks in Vitamin B12, Copper, Zinc, Selenium, Phosphorus, Magnesium, and Vitamin C.
  • Daily need coverage for Vitamin B12 from Crab meat is 439% higher.
  • Fish sticks contain 28 times more Saturated Fat than Crab meat. Fish sticks contain 3.733g of Saturated Fat, while Crab meat contains 0.133g.

Food types used in this article are Fish, fish sticks, frozen, prepared and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Fish sticks vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.8% 16% 32% 20% 11% 82% 52% 24% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +355%
Contains more MagnesiumMagnesium +152%
Contains more CalciumCalcium +268.8%
Contains more PotassiumPotassium +41.6%
Contains more CopperCopper +1903.4%
Contains more ZincZinc +1714.3%
Contains more PhosphorusPhosphorus +46.6%
Contains more SeleniumSelenium +154.8%
~equal in Iron ~0.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.1% 138% 0% 31% 27% 29% 16% 18% 120% 12% 18% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 1.7% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +130.2%
Contains more Vitamin B2Vitamin B2 +110.9%
Contains more Vitamin B3Vitamin B3 +14.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +61.1%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin B12Vitamin B12 +1097.9%
Contains more FolateFolate +112.5%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +953.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +75.7%
Contains more WaterWater +56.7%
~equal in Other ~1.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated Fat: Sat. Fat 3.733 g
Monounsaturated Fat: Mono. Fat 3.193 g
Polyunsaturated fat: Poly. Fat 7.824 g
16% 22% 63%
Saturated Fat: Sat. Fat 0.133 g
Monounsaturated Fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated Fat +1625.9%
Contains more Poly. FatPolyunsaturated fat +1359.7%
Contains less Sat. FatSaturated Fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sticks Crab meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sticks Crab meat Opinion
Calories 277kcal 97kcal Fish sticks
Protein 11.01g 19.35g Crab meat
Fats 16.23g 1.54g Fish sticks
Vitamin C 0mg 7.6mg Crab meat
Net carbs 20.16g 0g Fish sticks
Carbs 21.66g 0g Fish sticks
Cholesterol 28mg 53mg Fish sticks
Vitamin D 1IU Fish sticks
Magnesium 25mg 63mg Crab meat
Calcium 16mg 59mg Crab meat
Potassium 185mg 262mg Crab meat
Iron 0.84mg 0.76mg Fish sticks
Sugar 1.65g Crab meat
Fiber 1.5g 0g Fish sticks
Copper 0.059mg 1.182mg Crab meat
Zinc 0.42mg 7.62mg Crab meat
Starch 20.46g Fish sticks
Phosphorus 191mg 280mg Crab meat
Sodium 402mg 1072mg Fish sticks
Vitamin A 18IU 29IU Crab meat
Vitamin A 4µg 9µg Crab meat
Vitamin E 6.88mg Fish sticks
Manganese 0.182mg 0.04mg Fish sticks
Selenium 15.7µg 40µg Crab meat
Vitamin B1 0.122mg 0.053mg Fish sticks
Vitamin B2 0.116mg 0.055mg Fish sticks
Vitamin B3 1.536mg 1.34mg Fish sticks
Vitamin B5 0.272mg 0.4mg Crab meat
Vitamin B6 0.078mg 0.18mg Crab meat
Vitamin B12 0.96µg 11.5µg Crab meat
Vitamin K 4.7µg Fish sticks
Folate 24µg 51µg Crab meat
Trans Fat 0.124g Crab meat
Choline 42.8mg Fish sticks
Saturated Fat 3.733g 0.133g Crab meat
Monounsaturated Fat 3.193g 0.185g Fish sticks
Polyunsaturated fat 7.824g 0.536g Fish sticks
Tryptophan 0.122mg 0.269mg Crab meat
Threonine 0.372mg 0.783mg Crab meat
Isoleucine 0.429mg 0.938mg Crab meat
Leucine 0.852mg 1.536mg Crab meat
Lysine 0.795mg 1.684mg Crab meat
Methionine 0.296mg 0.545mg Crab meat
Phenylalanine 0.47mg 0.817mg Crab meat
Valine 0.5mg 0.91mg Crab meat
Histidine 0.23mg 0.393mg Crab meat
Fructose 0.1g Fish sticks
Omega-3 - EPA 0.05g 0.295g Crab meat
Omega-3 - DHA 0.088g 0.118g Crab meat
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - DPA 0.004g 0.031g Crab meat
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g Fish sticks
Omega-6 - Linoleic acid 7.289g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sticks Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fish sticks
125%
Crab meat
Minerals Daily Need Coverage Score
35%
Fish sticks
120%
Crab meat

Comparison summary

Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Fish sticks
Fish sticks contains less Sodium (difference - 670mg)
Which food is cheaper?
Fish sticks
Fish sticks is cheaper (difference - $12)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 3.6g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.