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Fish sticks vs. Devilfish — In-Depth Nutrition Comparison

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Differences between fish sticks and devilfish

  • Fish sticks have more phosphorus and iron, while devilfish has more vitamin A.
  • Fish sticks' daily need coverage for phosphorus is 27% higher.
  • Devilfish contains 2 times less iron than fish sticks. Fish sticks contain 0.84mg of iron, while devilfish contains 0.4mg.
  • Devilfish has a lower glycemic index. The glycemic index of devilfish is 0, while the glycemic index of fish sticks is 54.

The food types used in this comparison are Fish, fish sticks, frozen, prepared and Fish, devilfish, meat (Alaska Native).

Infographic

Fish sticks vs Devilfish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.8% 16% 32% 20% 11% 82% 52% 24% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +110%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +6266.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 138% 0% 31% 27% 29% 16% 18% 120% 12% 18% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +35.6%
Contains more Vitamin B2Vitamin B2 +16%
Contains more Vitamin B3Vitamin B3 +39.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fish sticks Devilfish DV% diff.
Polyunsaturated fat 7.824g 52%
Vitamin E 6.88mg 46%
Vitamin B12 0.96µg 40%
Selenium 15.7µg 29%
Phosphorus 191mg 3mg 27%
Fats 16.23g 5.3g 17%
Sodium 402mg 17%
Saturated fat 3.733g 17%
Calories 277kcal 97kcal 9%
Cholesterol 28mg 9%
Manganese 0.182mg 8%
Choline 42.8mg 8%
Monounsaturated fat 3.193g 8%
Starch 20.46g 8%
Copper 0.059mg 7%
Carbs 21.66g 0g 7%
Folate 24µg 6%
Vitamin B6 0.078mg 6%
Fiber 1.5g 6%
Magnesium 25mg 6%
Iron 0.84mg 0.4mg 6%
Vitamin B5 0.272mg 5%
Potassium 185mg 5%
Zinc 0.42mg 4%
Vitamin K 4.7µg 4%
Vitamin C 0mg 3mg 3%
Vitamin B3 1.536mg 1.1mg 3%
Vitamin B1 0.122mg 0.09mg 3%
Vitamin B2 0.116mg 0.1mg 1%
Protein 11.01g 11.7g 1%
Net carbs 20.16g 0g N/A
Vitamin D 1IU 0%
Calcium 16mg 12mg 0%
Sugar 1.65g N/A
Vitamin A 4µg 0%
Trans fat 0.124g N/A
Tryptophan 0.122mg 0%
Threonine 0.372mg 0%
Isoleucine 0.429mg 0%
Leucine 0.852mg 0%
Lysine 0.795mg 0%
Methionine 0.296mg 0%
Phenylalanine 0.47mg 0%
Valine 0.5mg 0%
Histidine 0.23mg 0%
Fructose 0.1g 0%
Omega-3 - EPA 0.05g N/A
Omega-3 - DHA 0.088g N/A
Omega-3 - ALA 0.236g N/A
Omega-3 - DPA 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 7.289g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
Contains more FatsFats +206.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +63.2%
Contains more OtherOther +37.5%
~equal in Protein ~11.7g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients
  2. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.