Fish sticks vs. Devilfish — In-Depth Nutrition Comparison
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Differences between fish sticks and devilfish
- Devilfish contains less phosphorus, fats, carbs, and iron than fish sticks.
- Fish sticks' daily need coverage for phosphorus is 27% higher.
- Devilfish has a lower glycemic index. The glycemic index of devilfish is 0, while the glycemic index of fish sticks is 54.
The food types used in this comparison are Fish, fish sticks, frozen, prepared and Fish, devilfish, meat (Alaska Native).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +110% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +6266.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B3Vitamin B3 | +39.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.824g | 52% | |
| Vitamin E | 6.88mg | 46% | |
| Omega-6 (Linoleic acid) | 7.289g | 43% | |
| Vitamin B12 | 0.96µg | 40% | |
| Selenium | 15.7µg | 29% | |
| Phosphorus | 191mg | 3mg | 27% |
| Fats | 16.23g | 5.3g | 17% |
| Sodium | 402mg | 17% | |
| Saturated fat | 3.733g | 17% | |
| Omega-3 (ALA) | 0.236g | 15% | |
| Calories | 277kcal | 97kcal | 9% |
| Cholesterol | 28mg | 9% | |
| Starch | 20.46g | 8% | |
| Manganese | 0.182mg | 8% | |
| Choline | 42.8mg | 8% | |
| Monounsaturated fat | 3.193g | 8% | |
| Carbs | 21.66g | 0g | 7% |
| Copper | 0.059mg | 7% | |
| Magnesium | 25mg | 6% | |
| Iron | 0.84mg | 0.4mg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B6 | 0.078mg | 6% | |
| Folate | 24µg | 6% | |
| Potassium | 185mg | 5% | |
| Vitamin B5 | 0.272mg | 5% | |
| Zinc | 0.42mg | 4% | |
| Vitamin K | 4.7µg | 4% | |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin B1 | 0.122mg | 0.09mg | 3% |
| Vitamin B3 | 1.536mg | 1.1mg | 3% |
| Protein | 11.01g | 11.7g | 1% |
| Vitamin B2 | 0.116mg | 0.1mg | 1% |
| Protein per 100 calories | 4g | 12g | N/A |
| Calories per 10 g protein | 252kcal | 83kcal | N/A |
| Weight per 100 calories | 36g | 103g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | N/A | |
| Net carbs | 20.16g | 0g | N/A |
| Vitamin D* | 1 IU | 0% | |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 1.65g | N/A | |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.122mg | 0% | |
| Threonine | 0.372mg | 0% | |
| Isoleucine | 0.429mg | 0% | |
| Leucine | 0.852mg | 0% | |
| Lysine | 0.795mg | 0% | |
| Methionine | 0.296mg | 0% | |
| Phenylalanine | 0.47mg | 0% | |
| Valine | 0.5mg | 0% | |
| Histidine | 0.23mg | 0% | |
| Fructose | 0.1g | 0% | |
| Omega-3 (EPA) | 0.05g | N/A | |
| Omega-3 (DHA) | 0.088g | N/A | |
| Omega-3 (DPA) | 0.004g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
| Contains more FatsFats | +206.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +63.2% |
~equal in
Protein
~11.7g
