Fish sticks vs. Bass — In-Depth Nutrition Comparison
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A recap on differences between Fish sticks and Bass
- Fish sticks are higher in Manganese, yet Bass is higher in Vitamin B12, Selenium, Vitamin B6, Vitamin B5, Phosphorus, and Vitamin B3.
- Bass covers your daily Vitamin B12 needs 144% more than Fish sticks.
- Fish sticks contain 10 times more Manganese than Bass. While Fish sticks contain 0.182mg of Manganese, Bass contains only 0.019mg.
- The amount of Saturated Fat in Bass is lower.
Food varieties used in this article are Fish, fish sticks, frozen, prepared and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+47.5%
Contains
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Manganese
+857.9%
Contains
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Calcium
+18.8%
Contains
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Iron
+28.6%
Contains
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Magnesium
+104%
Contains
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Phosphorus
+33%
Contains
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Potassium
+77.3%
Contains
less
Sodium
-78.1%
Contains
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Zinc
+21.4%
Contains
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Selenium
+198.1%
Contains
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Copper
+47.5%
Contains
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Manganese
+857.9%
Contains
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Calcium
+18.8%
Contains
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Iron
+28.6%
Contains
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Magnesium
+104%
Contains
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Phosphorus
+33%
Contains
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Potassium
+77.3%
Contains
less
Sodium
-78.1%
Contains
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Zinc
+21.4%
Contains
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Selenium
+198.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+213.5%
Contains
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Folate
+140%
Contains
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Vitamin A
+477.8%
Contains
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Vitamin B3
+66.5%
Contains
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Vitamin B5
+218%
Contains
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Vitamin B6
+343.6%
Contains
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Vitamin B12
+359.4%
Equal in Vitamin B1 - 0.115
Contains
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Vitamin B2
+213.5%
Contains
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Folate
+140%
Contains
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Vitamin A
+477.8%
Contains
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Vitamin B3
+66.5%
Contains
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Vitamin B5
+218%
Contains
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Vitamin B6
+343.6%
Contains
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Vitamin B12
+359.4%
Equal in Vitamin B1 - 0.115
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+442.8%
Contains
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Carbs
+∞%
Contains
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Other
+73.9%
Contains
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Protein
+106.4%
Contains
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Water
+48.2%
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Contains
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Fats
+442.8%
Contains
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Carbs
+∞%
Contains
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Other
+73.9%
Contains
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Protein
+106.4%
Contains
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Water
+48.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+277.4%
Contains
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Polyunsaturated fat
+678.5%
Contains
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Saturated Fat
-82.6%
Saturated Fat:
3.733 g
Monounsaturated Fat:
3.193 g
Polyunsaturated fat:
7.824 g
Saturated Fat:
0.65 g
Monounsaturated Fat:
0.846 g
Polyunsaturated fat:
1.005 g
Contains
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Monounsaturated Fat
+277.4%
Contains
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Polyunsaturated fat
+678.5%
Contains
less
Saturated Fat
-82.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.16g | 0g |
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| Protein | 11.01g | 22.73g |
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| Fats | 16.23g | 2.99g |
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| Carbs | 21.66g | 0g |
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| Calories | 277kcal | 124kcal |
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| Starch | 20.46g |
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| Fructose | 0.1g |
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| Sugar | 1.65g |
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| Fiber | 1.5g | 0g |
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| Calcium | 16mg | 19mg |
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| Iron | 0.84mg | 1.08mg |
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| Magnesium | 25mg | 51mg |
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| Phosphorus | 191mg | 254mg |
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| Potassium | 185mg | 328mg |
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| Sodium | 402mg | 88mg |
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| Zinc | 0.42mg | 0.51mg |
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| Copper | 0.059mg | 0.04mg |
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| Manganese | 0.182mg | 0.019mg |
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| Selenium | 15.7µg | 46.8µg |
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| Vitamin A | 18IU | 104IU |
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| Vitamin A RAE | 4µg | 31µg |
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| Vitamin E | 6.88mg |
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| Vitamin D | 1IU |
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| Vitamin B1 | 0.122mg | 0.115mg |
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| Vitamin B2 | 0.116mg | 0.037mg |
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| Vitamin B3 | 1.536mg | 2.558mg |
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| Vitamin B5 | 0.272mg | 0.865mg |
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| Vitamin B6 | 0.078mg | 0.346mg |
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| Folate | 24µg | 10µg |
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| Vitamin B12 | 0.96µg | 4.41µg |
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| Vitamin K | 4.7µg |
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| Tryptophan | 0.122mg | 0.255mg |
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| Threonine | 0.372mg | 0.997mg |
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| Isoleucine | 0.429mg | 1.047mg |
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| Leucine | 0.852mg | 1.848mg |
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| Lysine | 0.795mg | 2.088mg |
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| Methionine | 0.296mg | 0.673mg |
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| Phenylalanine | 0.47mg | 0.887mg |
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| Valine | 0.5mg | 1.171mg |
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| Histidine | 0.23mg | 0.669mg |
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| Cholesterol | 28mg | 103mg |
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| Trans Fat | 0.124g |
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| Saturated Fat | 3.733g | 0.65g |
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| Omega-3 - DHA | 0.088g | 0.75g |
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| Omega-3 - EPA | 0.05g | 0.217g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 3.193g | 0.846g |
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| Polyunsaturated fat | 7.824g | 1.005g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 7.289g |
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| Omega-6 - Gamma-linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.236g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
65%
Minerals Daily Need Coverage Score
35%
52%
Comparison summary
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Bass is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Bass contains less Sodium (difference - 314mg)
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 3.083g)
Which food is lower in glycemic index?
Bass is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Bass is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.