Fish sticks vs. Sea bass — In-Depth Nutrition Comparison

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A recap on differences between fish sticks and sea bass

Fish sticks are higher in manganese, yet sea bass is higher in vitamin B12, selenium, vitamin B6, vitamin B5, phosphorus, and vitamin B3.
Sea bass covers your daily vitamin B12 needs 144% more than fish sticks.
Fish sticks contain 10 times more manganese than sea bass. While fish sticks contain 0.182mg of manganese, sea bass contains only 0.019mg.
The amount of saturated fat in sea bass is lower.
The glycemic index of sea bass is lower.

Food varieties used in this article are Fish, fish sticks, frozen, prepared and Fish, bass, striped, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sticks

Sea bass

Contains more CopperCopper	+47.5%
Contains more ManganeseManganese	+857.9%

Contains more MagnesiumMagnesium	+104%
Contains more CalciumCalcium	+18.8%
Contains more PotassiumPotassium	+77.3%
Contains more IronIron	+28.6%
Contains more ZincZinc	+21.4%
Contains more PhosphorusPhosphorus	+33%
Contains less SodiumSodium	-78.1%
Contains more SeleniumSelenium	+198.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sticks

Sea bass

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+213.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+140%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+675%
Contains more Vitamin B3Vitamin B3	+66.5%
Contains more Vitamin B5Vitamin B5	+218%
Contains more Vitamin B6Vitamin B6	+343.6%
Contains more Vitamin B12Vitamin B12	+359.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.115mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.96µg	4.41µg	144%
Selenium	15.7µg	46.8µg	57%
Vitamin E	6.88mg		46%
Polyunsaturated fat	7.824g	1.005g	45%
Cholesterol	28mg	103mg	25%
Protein	11.01g	22.73g	23%
Vitamin B6	0.078mg	0.346mg	21%
Fats	16.23g	2.99g	20%
Saturated fat	3.733g	0.65g	14%
Sodium	402mg	88mg	14%
Vitamin B5	0.272mg	0.865mg	12%
Phosphorus	191mg	254mg	9%
Starch	20.46g		8%
Choline	42.8mg		8%
Calories	277kcal	124kcal	8%
Carbs	21.66g	0g	7%
Manganese	0.182mg	0.019mg	7%
Fiber	1.5g	0g	6%
Vitamin B2	0.116mg	0.037mg	6%
Vitamin B3	1.536mg	2.558mg	6%
Monounsaturated fat	3.193g	0.846g	6%
Magnesium	25mg	51mg	6%
Potassium	185mg	328mg	4%
Vitamin K	4.7µg		4%
Folate	24µg	10µg	4%
Vitamin A	4µg	31µg	3%
Iron	0.84mg	1.08mg	3%
Copper	0.059mg	0.04mg	2%
Zinc	0.42mg	0.51mg	1%
Vitamin B1	0.122mg	0.115mg	1%
Net carbs	20.16g	0g	N/A
Vitamin D	1IU		0%
Calcium	16mg	19mg	0%
Sugar	1.65g		N/A
Trans fat	0.124g		N/A
Tryptophan	0.122mg	0.255mg	0%
Threonine	0.372mg	0.997mg	0%
Isoleucine	0.429mg	1.047mg	0%
Leucine	0.852mg	1.848mg	0%
Lysine	0.795mg	2.088mg	0%
Methionine	0.296mg	0.673mg	0%
Phenylalanine	0.47mg	0.887mg	0%
Valine	0.5mg	1.171mg	0%
Histidine	0.23mg	0.669mg	0%
Fructose	0.1g		0%
Omega-3 - EPA	0.05g	0.217g	N/A
Omega-3 - DHA	0.088g	0.75g	N/A
Omega-3 - ALA	0.236g		N/A
Omega-3 - DPA	0.004g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.011g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	7.289g		N/A