Fish sticks vs. Scup — In-Depth Nutrition Comparison

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Significant differences between fish sticks and scup

Fish sticks have more fats and carbs; however, scup is richer in selenium, protein, vitamin B12, vitamin B3, vitamin B6, and vitamin B5.
Scup covers your daily selenium needs 57% more than fish sticks.
Scup contains less sodium.
Fish sticks have a higher glycemic index. The glycemic index of fish sticks is 54, while the glycemic index of scup is 0.

Specific food types used in this comparison are Fish, fish sticks, frozen, prepared and Fish, scup, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fish sticks

Scup

Contains more IronIron	+23.5%
Contains more ManganeseManganese	+304.4%

Contains more MagnesiumMagnesium	+16%
Contains more CalciumCalcium	+218.8%
Contains more PotassiumPotassium	+98.9%
Contains more CopperCopper	+10.2%
Contains more ZincZinc	+47.6%
Contains more PhosphorusPhosphorus	+24.1%
Contains less SodiumSodium	-86.6%
Contains more SeleniumSelenium	+198.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fish sticks

Scup

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+41.2%

Contains more Vitamin AVitamin A	+675%
Contains more Vitamin B3Vitamin B3	+225.1%
Contains more Vitamin B5Vitamin B5	+218%
Contains more Vitamin B6Vitamin B6	+343.6%
Contains more Vitamin B12Vitamin B12	+68.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.127mg

~equal in Vitamin B2 ~0.122mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	15.7µg	46.8µg	57%
Polyunsaturated fat	7.824g		52%
Vitamin E	6.88mg		46%
Omega-6 (Linoleic acid)	7.289g		43%
Vitamin B12	0.96µg	1.62µg	28%
Protein	11.01g	24.21g	26%
Vitamin B3	1.536mg	4.994mg	22%
Vitamin B6	0.078mg	0.346mg	21%
Fats	16.23g	3.5g	20%
Saturated fat	3.733g		17%
Sodium	402mg	54mg	15%
Omega-3 (ALA)	0.236g		15%
Cholesterol	28mg	67mg	13%
Vitamin B5	0.272mg	0.865mg	12%
Starch	20.46g		8%
Choline	42.8mg		8%
Monounsaturated fat	3.193g		8%
Calories	277kcal	135kcal	7%
Carbs	21.66g	0g	7%
Phosphorus	191mg	237mg	7%
Fiber	1.5g	0g	6%
Manganese	0.182mg	0.045mg	6%
Potassium	185mg	368mg	5%
Calcium	16mg	51mg	4%
Vitamin K	4.7µg		4%
Vitamin A	4µg	31µg	3%
Iron	0.84mg	0.68mg	2%
Zinc	0.42mg	0.62mg	2%
Folate	24µg	17µg	2%
Magnesium	25mg	29mg	1%
Copper	0.059mg	0.065mg	1%
Protein per 100 calories	4g	18g	N/A
Calories per 10 g protein	252kcal	56kcal	N/A
Weight per 100 calories	36g	74g	N/A
Unsaturated / Saturated Fat ratio	3		N/A
Net carbs	20.16g	0g	N/A
Vitamin D*	1 IU		0%
Sugar	1.65g		N/A
Vitamin B1	0.122mg	0.127mg	0%
Vitamin B2	0.116mg	0.122mg	0%
Trans fat	0.124g		N/A
Tryptophan	0.122mg	0.271mg	0%
Threonine	0.372mg	1.061mg	0%
Isoleucine	0.429mg	1.115mg	0%
Leucine	0.852mg	1.967mg	0%
Lysine	0.795mg	2.223mg	0%
Methionine	0.296mg	0.716mg	0%
Phenylalanine	0.47mg	0.945mg	0%
Valine	0.5mg	1.247mg	0%
Histidine	0.23mg	0.713mg	0%
Fructose	0.1g		0%
Omega-3 (EPA)	0.05g		N/A
Omega-3 (DHA)	0.088g		N/A
Omega-3 (DPA)	0.004g		N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.011g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A