Fish sticks vs. Smelt — In-Depth Nutrition Comparison
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What are the differences between fish sticks and smelt?
- Smelt is richer than fish sticks in vitamin B12, selenium, manganese, zinc, phosphorus, copper, and vitamin B5.
- Smelt's daily need coverage for vitamin B12 is 125% more.
- Fish sticks have 6 times more saturated fat than smelt. While fish sticks have 3.733g of saturated fat, smelt has only 0.579g.
- The glycemic index of smelt is lower.
We used Fish, fish sticks, frozen, prepared and Fish, smelt, rainbow, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52% |
| Contains more CalciumCalcium | +381.3% |
| Contains more PotassiumPotassium | +101.1% |
| Contains more IronIron | +36.9% |
| Contains more CopperCopper | +201.7% |
| Contains more ZincZinc | +404.8% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +394.5% |
| Contains more SeleniumSelenium | +198.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +325% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B5Vitamin B5 | +172.1% |
| Contains more Vitamin B6Vitamin B6 | +117.9% |
| Contains more Vitamin B12Vitamin B12 | +313.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Protein:
22.6 g
Fats:
3.1 g
Carbs:
0 g
Water:
72.79 g
Other:
1.51 g
| Contains more FatsFats | +423.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +105.3% |
| Contains more WaterWater | +47.1% |
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.733 g
Monounsaturated fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
Saturated fat:
Sat. Fat
0.579 g
Monounsaturated fat:
Mono. Fat
0.822 g
Polyunsaturated fat:
Poly. Fat
1.135 g
| Contains more Mono. FatMonounsaturated fat | +288.4% |
| Contains more Poly. FatPolyunsaturated fat | +589.3% |
| Contains less Sat. FatSaturated fat | -84.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.96µg | 3.97µg | 125% |
| Selenium | 15.7µg | 46.8µg | 57% |
| Vitamin E | 6.88mg | 46% | |
| Polyunsaturated fat | 7.824g | 1.135g | 45% |
| Manganese | 0.182mg | 0.9mg | 31% |
| Protein | 11.01g | 22.6g | 23% |
| Cholesterol | 28mg | 90mg | 21% |
| Fats | 16.23g | 3.1g | 20% |
| Phosphorus | 191mg | 295mg | 15% |
| Zinc | 0.42mg | 2.12mg | 15% |
| Sodium | 402mg | 77mg | 14% |
| Saturated fat | 3.733g | 0.579g | 14% |
| Copper | 0.059mg | 0.178mg | 13% |
| Vitamin B5 | 0.272mg | 0.74mg | 9% |
| Vitamin B1 | 0.122mg | 0.01mg | 9% |
| Starch | 20.46g | 8% | |
| Choline | 42.8mg | 8% | |
| Calories | 277kcal | 124kcal | 8% |
| Vitamin B6 | 0.078mg | 0.17mg | 7% |
| Carbs | 21.66g | 0g | 7% |
| Monounsaturated fat | 3.193g | 0.822g | 6% |
| Potassium | 185mg | 372mg | 6% |
| Calcium | 16mg | 77mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Folate | 24µg | 5µg | 5% |
| Iron | 0.84mg | 1.15mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Magnesium | 25mg | 38mg | 3% |
| Vitamin B2 | 0.116mg | 0.146mg | 2% |
| Vitamin A | 4µg | 17µg | 1% |
| Vitamin B3 | 1.536mg | 1.766mg | 1% |
| Net carbs | 20.16g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 1.65g | N/A | |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.122mg | 0.253mg | 0% |
| Threonine | 0.372mg | 0.991mg | 0% |
| Isoleucine | 0.429mg | 1.041mg | 0% |
| Leucine | 0.852mg | 1.837mg | 0% |
| Lysine | 0.795mg | 2.076mg | 0% |
| Methionine | 0.296mg | 0.669mg | 0% |
| Phenylalanine | 0.47mg | 0.882mg | 0% |
| Valine | 0.5mg | 1.164mg | 0% |
| Histidine | 0.23mg | 0.665mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.05g | 0.353g | N/A |
| Omega-3 - DHA | 0.088g | 0.536g | N/A |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.004g | 0.023g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
51%
Minerals Daily Need Coverage Score
35%
75%
Comparison summary
Which food is lower in Sugar?
Smelt is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Smelt contains less Sodium (difference - 325mg)
Which food is lower in Saturated fat?
Smelt is lower in Saturated fat (difference - 3.154g)
Which food is lower in glycemic index?
Smelt is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Smelt is relatively richer in minerals
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 62mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.