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  6. Fish sticks vs. Sockeye salmon

Fish sticks vs. Sockeye salmon — In-Depth Nutrition Comparison

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Summary of differences between Fish sticks and Sockeye salmon

  • Fish sticks have more Vitamin E , however, Sockeye salmon is higher in Vitamin B12, Vitamin D, Vitamin B6, Vitamin B3, Selenium, Vitamin B5, and Phosphorus.
  • Sockeye salmon covers your daily need of Vitamin B12 146% more than Fish sticks.
  • Fish sticks have 7 times more Vitamin E than Sockeye salmon. While Fish sticks have 6.88mg of Vitamin E , Sockeye salmon has only 0.99mg.
  • Sockeye salmon has less Sodium.

These are the specific foods used in this comparison Fish, fish sticks, frozen, prepared and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Fish sticks vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sticks
Fish sticks
3
:
7
Sockeye salmon
Sockeye salmon
Contains more Calcium +45.5%
Contains more Iron +61.5%
Contains more Manganese +1300%
Contains more Magnesium +44%
Contains more Phosphorus +59.7%
Contains more Potassium +135.7%
Contains less Sodium -77.1%
Contains more Zinc +31%
Contains more Copper +28.8%
Contains more Selenium +126.1%
Fish sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Contains more Calcium +45.5%
Contains more Iron +61.5%
Contains more Manganese +1300%
Contains more Magnesium +44%
Contains more Phosphorus +59.7%
Contains more Potassium +135.7%
Contains less Sodium -77.1%
Contains more Zinc +31%
Contains more Copper +28.8%
Contains more Selenium +126.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sticks
Fish sticks
3
:
8
Sockeye salmon
Sockeye salmon
Contains more Vitamin E +594.9%
Contains more Folate +242.9%
Contains more Vitamin K +4600%
Contains more Vitamin A +972.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +28.7%
Contains more Vitamin B2 +112.1%
Contains more Vitamin B3 +559%
Contains more Vitamin B5 +368.4%
Contains more Vitamin B6 +960.3%
Contains more Vitamin B12 +365.6%
Fish sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 12%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Contains more Vitamin E +594.9%
Contains more Folate +242.9%
Contains more Vitamin K +4600%
Contains more Vitamin A +972.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +28.7%
Contains more Vitamin B2 +112.1%
Contains more Vitamin B3 +559%
Contains more Vitamin B5 +368.4%
Contains more Vitamin B6 +960.3%
Contains more Vitamin B12 +365.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sticks
Fish sticks
3
:
2
Sockeye salmon
Sockeye salmon
Contains more Fats +191.4%
Contains more Carbs +∞%
Contains more Other +158.1%
Contains more Protein +140.5%
Contains more Water +36%
Fish sticks
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more Fats +191.4%
Contains more Carbs +∞%
Contains more Other +158.1%
Contains more Protein +140.5%
Contains more Water +36%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sticks
Fish sticks
2
:
1
Sockeye salmon
Sockeye salmon
Contains more Monounsaturated Fat +71.3%
Contains more Polyunsaturated fat +489.6%
Contains less Saturated Fat -74%
Fish sticks
25% 22% 53%
Saturated Fat: 3.733 g
Monounsaturated Fat: 3.193 g
Polyunsaturated fat: 7.824 g
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Contains more Monounsaturated Fat +71.3%
Contains more Polyunsaturated fat +489.6%
Contains less Saturated Fat -74%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sticks Sockeye salmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish sticks Sockeye salmon Opinion
Net carbs 20.16g 0g Fish sticks
Protein 11.01g 26.48g Sockeye salmon
Fats 16.23g 5.57g Fish sticks
Carbs 21.66g 0g Fish sticks
Calories 277kcal 156kcal Fish sticks
Starch 20.46g 0g Fish sticks
Fructose 0.1g 0g Fish sticks
Sugar 1.65g 0g Sockeye salmon
Fiber 1.5g 0g Fish sticks
Calcium 16mg 11mg Fish sticks
Iron 0.84mg 0.52mg Fish sticks
Magnesium 25mg 36mg Sockeye salmon
Phosphorus 191mg 305mg Sockeye salmon
Potassium 185mg 436mg Sockeye salmon
Sodium 402mg 92mg Sockeye salmon
Zinc 0.42mg 0.55mg Sockeye salmon
Copper 0.059mg 0.076mg Sockeye salmon
Manganese 0.182mg 0.013mg Fish sticks
Selenium 15.7µg 35.5µg Sockeye salmon
Vitamin A 18IU 193IU Sockeye salmon
Vitamin A RAE 4µg 58µg Sockeye salmon
Vitamin E 6.88mg 0.99mg Fish sticks
Vitamin D 1IU 670IU Sockeye salmon
Vitamin D 0µg 16.7µg Sockeye salmon
Vitamin B1 0.122mg 0.157mg Sockeye salmon
Vitamin B2 0.116mg 0.246mg Sockeye salmon
Vitamin B3 1.536mg 10.123mg Sockeye salmon
Vitamin B5 0.272mg 1.274mg Sockeye salmon
Vitamin B6 0.078mg 0.827mg Sockeye salmon
Folate 24µg 7µg Fish sticks
Vitamin B12 0.96µg 4.47µg Sockeye salmon
Vitamin K 4.7µg 0.1µg Fish sticks
Tryptophan 0.122mg 0.335mg Sockeye salmon
Threonine 0.372mg 1.247mg Sockeye salmon
Isoleucine 0.429mg 1.274mg Sockeye salmon
Leucine 0.852mg 2.185mg Sockeye salmon
Lysine 0.795mg 2.574mg Sockeye salmon
Methionine 0.296mg 0.858mg Sockeye salmon
Phenylalanine 0.47mg 1.086mg Sockeye salmon
Valine 0.5mg 1.461mg Sockeye salmon
Histidine 0.23mg 0.711mg Sockeye salmon
Cholesterol 28mg 61mg Fish sticks
Trans Fat 0.124g 0.023g Sockeye salmon
Saturated Fat 3.733g 0.969g Sockeye salmon
Omega-3 - DHA 0.088g 0.56g Sockeye salmon
Omega-3 - EPA 0.05g 0.299g Sockeye salmon
Omega-3 - DPA 0.004g 0.093g Sockeye salmon
Monounsaturated Fat 3.193g 1.864g Fish sticks
Polyunsaturated fat 7.824g 1.327g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g 0.019g Sockeye salmon
Omega-6 - Linoleic acid 7.289g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sticks Sockeye salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Fish sticks
137%
Sockeye salmon
Minerals Daily Need Coverage Score
35%
Fish sticks
47%
Sockeye salmon

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 310mg)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 2.764g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
Fish sticks
Fish sticks is cheaper (difference - $13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.