Fish sticks vs. Sunfish — In-Depth Nutrition Comparison
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A recap on differences between fish sticks and sunfish
- Sunfish is higher than fish sticks in vitamin B12, copper, manganese, zinc, vitamin B5, iron, and calcium.
- Sunfish covers your daily vitamin B12 needs 56% more than fish sticks.
- Fish sticks contain 21 times more saturated fat than sunfish. While fish sticks contain 3.733g of saturated fat, sunfish contains only 0.178g.
- The glycemic index of sunfish is lower.
Food varieties used in this article are Fish, fish sticks, frozen, prepared and Fish, sunfish, pumpkin seed, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52% |
| Contains more CalciumCalcium | +543.8% |
| Contains more PotassiumPotassium | +142.7% |
| Contains more IronIron | +83.3% |
| Contains more CopperCopper | +552.5% |
| Contains more ZincZinc | +373.8% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains less SodiumSodium | -74.4% |
| Contains more ManganeseManganese | +392.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.6% |
| Contains more Vitamin B2Vitamin B2 | +36.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +325% |
| Contains more Vitamin B5Vitamin B5 | +218% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin B12Vitamin B12 | +140.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Protein:
24.87 g
Fats:
0.9 g
Carbs:
0 g
Water:
73.72 g
Other:
0.51 g
| Contains more FatsFats | +1703.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +213.7% |
| Contains more ProteinProtein | +125.9% |
| Contains more WaterWater | +48.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.733 g
Monounsaturated fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
Saturated fat:
Sat. Fat
0.178 g
Monounsaturated fat:
Mono. Fat
0.15 g
Polyunsaturated fat:
Poly. Fat
0.315 g
| Contains more Mono. FatMonounsaturated fat | +2028.7% |
| Contains more Poly. FatPolyunsaturated fat | +2383.8% |
| Contains less Sat. FatSaturated fat | -95.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.96µg | 2.31µg | 56% |
| Polyunsaturated fat | 7.824g | 0.315g | 50% |
| Vitamin E | 6.88mg | 46% | |
| Copper | 0.059mg | 0.385mg | 36% |
| Manganese | 0.182mg | 0.897mg | 31% |
| Protein | 11.01g | 24.87g | 28% |
| Fats | 16.23g | 0.9g | 24% |
| Cholesterol | 28mg | 86mg | 19% |
| Saturated fat | 3.733g | 0.178g | 16% |
| Zinc | 0.42mg | 1.99mg | 14% |
| Sodium | 402mg | 103mg | 13% |
| Vitamin B5 | 0.272mg | 0.865mg | 12% |
| Iron | 0.84mg | 1.54mg | 9% |
| Calcium | 16mg | 103mg | 9% |
| Potassium | 185mg | 449mg | 8% |
| Starch | 20.46g | 8% | |
| Choline | 42.8mg | 8% | |
| Monounsaturated fat | 3.193g | 0.15g | 8% |
| Calories | 277kcal | 114kcal | 8% |
| Carbs | 21.66g | 0g | 7% |
| Fiber | 1.5g | 0g | 6% |
| Phosphorus | 191mg | 231mg | 6% |
| Vitamin B6 | 0.078mg | 0.138mg | 5% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B1 | 0.122mg | 0.092mg | 3% |
| Magnesium | 25mg | 38mg | 3% |
| Vitamin B2 | 0.116mg | 0.085mg | 2% |
| Folate | 24µg | 17µg | 2% |
| Selenium | 15.7µg | 16.2µg | 1% |
| Vitamin A | 4µg | 17µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 20.16g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 1.65g | N/A | |
| Vitamin B3 | 1.536mg | 1.462mg | 0% |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.122mg | 0.279mg | 0% |
| Threonine | 0.372mg | 1.09mg | 0% |
| Isoleucine | 0.429mg | 1.146mg | 0% |
| Leucine | 0.852mg | 2.022mg | 0% |
| Lysine | 0.795mg | 2.284mg | 0% |
| Methionine | 0.296mg | 0.736mg | 0% |
| Phenylalanine | 0.47mg | 0.971mg | 0% |
| Valine | 0.5mg | 1.281mg | 0% |
| Histidine | 0.23mg | 0.732mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.05g | 0.047g | N/A |
| Omega-3 - DHA | 0.088g | 0.092g | N/A |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.004g | 0.042g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
36%
Minerals Daily Need Coverage Score
35%
66%
Comparison summary
Which food is lower in Sugar?
Sunfish is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Sunfish contains less Sodium (difference - 299mg)
Which food is lower in Saturated fat?
Sunfish is lower in Saturated fat (difference - 3.555g)
Which food is lower in glycemic index?
Sunfish is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Sunfish is relatively richer in minerals
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 58mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.